Stress Response
Gaia Herbs
Stress Response
4.6
★ ★ ★ ★ ★
(545 ratings)
Rhodiola
Score 70.0
A smaller-sized liquid adaptogen blend by Gaia Herbs, identical in formula to their Adrenal Health Daily Support, designed for stress relief.
Quantity: 30 Liquid(s)Servings size: 2 Capsule(s) (15 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 70.0
A smaller-sized liquid adaptogen blend by Gaia Herbs, identical in formula to their Adrenal Health Daily Support, designed for stress relief.
insights Analysis
This product offers the same proprietary blend of Rhodiola (120mg) and Holy Basil (32mg) as the larger "Adrenal Health Daily Support" (ID: 138789), but in a smaller bottle (30 servings). While the formula itself is effective and popular within the Gaia Herbs line, the smaller quantity results in the highest price per serving among the Gaia blend products listed. The proprietary blend remains a drawback for full ingredient transparency, but the adaptogenic benefits of Rhodiola and Holy Basil are well-established. It serves as a good option for those wishing to try the product without committing to a larger bottle, but not for sustained use.
- Reputable brand (Gaia Herbs) ensures quality sourcing and manufacturing.
- Contains an effective adaptogenic blend of Rhodiola and Holy Basil for stress support.
- Liquid form for flexible dosing.
- Proprietary extract blend lacks full ingredient transparency, making it difficult to assess all components.
- Highest price per serving among similar Gaia blends, making it less economical.
- Lower review count compared to larger sizes of the same formula, possibly reflecting its niche as a trial size.
$18.89($1.25 per serving)
 Pure Formulas | $ 18.89 | |
 iHerb | $ 18.89 | |
 Amazon | $ 18.89 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Siberian Rhodiola (Rhodiola rosea) root extract | 120 mg |
Holy Basil leaf supercritical CO2 extract | 32 mg |
Proprietary Extract Blend | 520 mg |
Categories
Rhodiola 75.0
Contains 120mg of Siberian Rhodiola, a clinically relevant but moderate dose, and is part of a broader adaptogenic blend.
Goals
Stress Relief 85.0
This blend's core strength is its adaptogenic support for the adrenal glands, offering comprehensive and effective stress relief.
Mood Support 80.0
Rhodiola and Holy Basil are effective for modulating stress and supporting emotional balance, which is crucial for overall mood.
Energy 80.0
Rhodiola is a well-known anti-fatigue agent, providing sustained energy support by optimizing stress response.
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