GABA 750 mg
Source Naturals Serene Science
GABA 750 mg
4.6
★ ★ ★ ★ ★
(3649 ratings)
GABA 750 mg
Score 75.0
A high-dose 750mg standard GABA supplement from Source Naturals, providing excellent value for stress, mood, and sleep support. Very popular with users.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 75.0
A high-dose 750mg standard GABA supplement from Source Naturals, providing excellent value for stress, mood, and sleep support. Very popular with users.
insights Analysis
Source Naturals Serene Science GABA 750 mg is designed to promote relaxation and alleviate stress, contributing to mood balance and sleep support. It delivers a high dose of 750mg of Gamma-Aminobutyric Acid per capsule, which is one of the highest standard dosages available. Despite ongoing scientific discussions about how effectively oral GABA crosses the blood-brain barrier, many online reviews attest to its efficacy for calming and relaxation. Source Naturals is a respected brand, and the generous quantity of 180 servings combined with the low price per serving makes this product an excellent choice for consistent, long-term use at an affordable rate.
- Provides a very high dose of 750mg of GABA per serving, suitable for potent effects.
- Exceptional price per serving (11 cents), offering great affordability for a high dose.
- Comes in a large quantity (180 servings), ensuring long-term supply and convenience.
- Very high review count with positive feedback, indicating widespread user satisfaction.
- The scientific debate around standard oral GABA's ability to directly cross the blood-brain barrier remains a point of contention for some nutritionists.
- Contains only GABA, lacking additional synergistic ingredients found in some complex formulations.
- While popular, individuals should understand the scientific discussion on oral GABA's direct central nervous system effects and consider if alternatives with different mechanisms might be more suitable for their specific needs.
$19.84($0.11 per serving)
 iHerb | $ 19.84 | |
 Amazon | $ 20.87 | |
 Pure Formulas | $ 22.05 | |
 Vitacost | $ 22.05 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 750 mg |
Categories
GABA 90.0
This product excels within the GABA collection due to its very high dosage combined with an exceptionally low price per serving and a large quantity, offering outstanding value. Its popularity and effectiveness for users place it as a top-tier choice for those seeking a potent and affordable standard GABA supplement.
Goals
Sleep Support 72.0
The strong calming effect associated with this high dose of GABA makes it very effective for sleep support. Many individuals find it helps quiet racing thoughts and promotes relaxation, making it easier to fall and stay asleep, as reflected in numerous positive reviews.
Stress Relief 70.0
At a high dose of 750mg, this GABA product is intended to provide significant stress relief, and many users report positive outcomes. While the mechanism of action for standard GABA is debated, its strong calming effects for users are well-documented in reviews, contributing to its high score for this goal.
Mood Support 68.0
By promoting a state of calm and reducing anxiety, this high-dose GABA can indirectly contribute to improved mood. Users often report a sense of relaxation that supports emotional well-being, though it is not a direct mood enhancer in the way some other ingredients are.
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