5-HTP 50 mg
Source Naturals Serene Science
5-HTP 50 mg
4.5
★ ★ ★ ★ ★
(464 ratings)
5-HTP 100 mg
Score 92.0
An excellent value 5-HTP supplement from Source Naturals, providing 100mg per serving at a highly competitive price, despite a minor naming discrepancy.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 92.0
An excellent value 5-HTP supplement from Source Naturals, providing 100mg per serving at a highly competitive price, despite a minor naming discrepancy.
insights Analysis
Source Naturals Serene Science 5-HTP, despite being named '50 mg', actually contains 100mg of 5-HTP per capsule as per its ingredient list, derived from Griffonia simplicifolia. This product offers impressive value at just $0.13 per 100mg serving, positioning it among the most cost-effective 5-HTP supplements on the market. Source Naturals is a respected brand, and the product has a moderate number of positive reviews, indicating its reliability for supporting stress relief, mood, and sleep.
- Provides 100mg of 5-HTP per serving, a clinically relevant and effective dose.
- Exceptional price per 100mg serving, making it one of the most cost-effective options.
- From Source Naturals, a well-regarded and established brand in the supplement industry.
- Uses Griffonia simplicifolia, the standard high-quality source for 5-HTP.
- Product name '50 mg' is inconsistent with the actual 100mg dose per serving, which can be confusing for consumers.
- Consumers should be aware that the actual dosage per capsule is 100mg, not 50mg as stated in the product name. This is crucial for proper dosing and avoiding unintended higher intake.
- Consult a healthcare professional before use, especially if taking antidepressants or other serotonergic medications, as 5-HTP can interact and potentially lead to serotonin syndrome.
$14.48($0.24 per serving)
 iHerb | $ 14.48 | |
 Vitacost | $ 16.09 | |
 Amazon | $ 16.09 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
5-HTP | 100 mg |
Categories
5-HTP 92.0
Among 5-HTP supplements, this product stands out for its outstanding value and appropriate dosage from a reputable source, making it a benchmark for cost-effectiveness within the category, despite a minor naming inconsistency.
Goals
Stress Relief 92.0
The 100mg 5-HTP dosage is highly effective for stress relief, and the product's excellent value makes it a top choice for consistent and affordable stress management.
Mood Support 92.0
For mood support, 100mg of 5-HTP is ideal for boosting serotonin levels, and this product's superb cost-effectiveness allows for consistent and beneficial use for mood enhancement.
Sleep Support 92.0
Providing 100mg of 5-HTP, this product effectively supports sleep by facilitating melatonin synthesis. Its exceptional value further enhances its appeal as a reliable and affordable sleep aid.
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