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Basic Maintenance

Metabolic Maintenance
4.6
★ ★ ★ ★ ★
(26 ratings)
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Score 82

This multivitamin provides a solid foundation of essential vitamins and minerals, utilizing active B vitamin forms and chelated minerals to support general health and daily bodily functions.

How scoring works
scaleQuantity:120 Capsule(s) • (60 servings)
track_changesGoals:

leaderboard Score 82

This multivitamin provides a solid foundation of essential vitamins and minerals, utilizing active B vitamin forms and chelated minerals to support general health and daily bodily functions.

How scoring works
$45.00($0.75 per serving)
Pure Formulas
$ 45.00
iHerb
$ 45.00
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psychologyAnalysis

Metabolic Maintenance's Basic Maintenance offers a broad spectrum of essential vitamins and minerals, designed to support general well-being. It stands out with its inclusion of several nutrients in their more bioavailable or active forms, such as methylcobalamin for Vitamin B12 and pyridoxal 5-phosphate (P5P) for a portion of Vitamin B6, alongside chelated minerals like magnesium bisglycinate and zinc citrate.

This supplement provides a comprehensive foundation for daily nutritional needs, featuring a mix of fat-soluble vitamins (A, D3, E, K1, K2) and water-soluble B vitamins, along with a range of trace minerals. The balanced dosages aim to fill common dietary gaps, making it suitable for adults looking for broad spectrum nutrient support.

The product's formulation considers absorption with a blend of calcium forms and inclusion of both Vitamin K1 and K2. This attention to nutrient forms generally makes it a more effective option for daily maintenance compared to basic multis.

thumb_upPros
  • Includes active forms of B vitamins (Methylcobalamin, P5P, R5P) for potentially better utilization.
  • Features chelated minerals like Magnesium Bisglycinate and Zinc Citrate, which are generally well-absorbed.
  • Provides both Vitamin K1 and K2 for comprehensive Vitamin K support.
  • Offers a broad spectrum of essential vitamins and trace minerals.
  • Good mix of Calcium forms (Carbonate and Citrate) and a reasonable total dose for a multi.
thumb_downCons
  • Lower dosages of some minerals like Copper and Molybdenum compared to daily recommended intakes, though common in multis.
  • The overall calcium dosage (500mg) might not be sufficient for individuals with higher needs without additional supplementation.
  • Review count is relatively low, limiting insights into widespread customer experience.
warningWarnings
  • Individuals taking anticoagulant medications should consult a healthcare professional due to the Vitamin K content.
  • Some people may experience mild stomach upset when taking multivitamins on an empty stomach; consider taking with food.
  • As with any supplement, it's wise to consult a healthcare professional, especially if pregnant, nursing, or on other medications.
scienceNutrient quality
90 Highest impact

The product excels in nutrient quality by utilizing active forms for several B vitamins (e.g., methylcobalamin, P5P, R5P) and chelated minerals (e.g., magnesium bisglycinate, zinc citrate, manganese glycinate). It also includes both K1 and K2.

visibilityIngredient transparency
95 Highest impact

The ingredient list clearly specifies each vitamin and mineral, including the exact form used (e.g., Methylcobalamin, Magnesium Bisglycinate, Pyridoxal 5-Phosphate) and precise quantities. This level of detail is excellent for transparency.

workspace_premiumValue for money
85 Highest impact

Considering the thoughtful formulation with active nutrient forms and chelated minerals, the $0.75 per serving price point represents good value for a comprehensive daily supplement. The blend aims for better absorption and utilization.

thumb_upCustomer satisfaction
60 Moderate impact

With only 22 reviews, there isn't extensive customer feedback to draw a strong conclusion on widespread satisfaction. While the existing reviews might be positive, the limited number affects the score.

storefrontBrand
75 High impact

Metabolic Maintenance is a brand often associated with professional-grade supplements, suggesting a focus on ingredient quality and formulation. While not a household name, it holds a reputation for thoughtful products.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
The product includes a wide array of essential vitamins and minerals, many in well-absorbed forms, providing foundational support for overall bodily functions and nutrient balance. This comprehensive profile makes it a strong contender for daily general health maintenance.
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flagEnergy
Impact
Highest effect
With a full complex of B vitamins, including active forms like methylcobalamin and P5P, this supplement can contribute to the body's natural energy production pathways. Minerals like magnesium also play a role in metabolic energy processes.
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flagCognitive Support
Impact
Highest effect
With active forms of B vitamins (B6, B12, Folate) and minerals like zinc, this supplement provides building blocks for neurotransmitter production and overall neurological health. This can contribute to various cognitive functions like memory and clarity.
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flagBone Health
Impact
Highest effect
The supplement provides a significant amount of calcium (500mg) in a blend of carbonate and citrate forms, along with Vitamin D3 (25mcg) and Vitamin K (K1 and K2), all crucial for maintaining bone density and structure. Magnesium and Boron also support bone mineralization.
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flagBrain Health
Impact
Highest effect
Key B vitamins, especially B6, B12, and Folate, are included in active forms, which are important for neurotransmitter synthesis and overall brain function. Minerals like Zinc and Copper also play roles in brain cell communication and protection.
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flagMental Focus
Impact
High effect
The comprehensive B vitamin complex, including active forms, supports neural pathways and energy production in the brain. This can contribute to improved mental clarity and focus. Magnesium and other trace minerals also play supportive roles.
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flagCardiovascular Support
Impact
High effect
Contains B vitamins that support homocysteine metabolism, along with magnesium, which can contribute to healthy blood pressure levels already within a normal range. Vitamin K2 also has roles in arterial health.
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flagProductivity Boost
Impact
High effect
By supplying a full spectrum of B vitamins for energy metabolism and nutrients like magnesium for nerve function, this supplement can contribute to sustained energy levels and mental clarity. These factors collectively support daily productivity.
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scienceIngredients
IngredientAmount per serving
Vitamin A
1200 mcg RAE
Vitamin C
125 mg
Vitamin D3
25 mcg
Vitamin E
33 mg
Vitamin K
50 mcg
Thiamine
2.5 mg
Riboflavin
2.5 mg
Niacin
12.5 mg NE
Vitamin B6
7.5 mg
Folate
333 mcg DFE
Vitamin B12
25 mcg
Biotin
50 mcg
Pantothenic Acid
12.5 mg
Calcium
250 mg
Iodine
37.5 mcg
Magnesium
125 mg
Zinc
7.5 mg
Selenium
100 mcg
Copper
0.75 mg
Manganese
2.5 mg
Chromium
100 mcg
Molybdenum
12.5 mcg
Boron
500 mcg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
flagReport overview
Vitamin K 95
This supplement includes both Vitamin K1 (50.00mcg) and Vitamin K2 (50.00mcg), which is a superior approach for comprehensive Vitamin K support. This blend helps with bone and cardiovascular health.
scienceView ingredientinventory_2View products
Vitamin B12 90
The product provides 25.00mcg of Vitamin B12 in the methylcobalamin form, which is a well-regarded and active form that the body can readily use. This is a good dosage for general maintenance and cellular function.
scienceView ingredientinventory_2View products
Vitamin B6 90
Offering 15.00mg of Vitamin B6 from both pyridoxine hydrochloride and the active pyridoxal 5-phosphate (P5P) form, this ensures versatile support for metabolic functions. The inclusion of P5P is a notable quality aspect.
scienceView ingredientinventory_2View products
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