Basic Maintenance
Metabolic Maintenance
Score 82
This multivitamin provides a solid foundation of essential vitamins and minerals, utilizing active B vitamin forms and chelated minerals to support general health and daily bodily functions.
Score 82
This multivitamin provides a solid foundation of essential vitamins and minerals, utilizing active B vitamin forms and chelated minerals to support general health and daily bodily functions.
Analysis
Metabolic Maintenance's Basic Maintenance offers a broad spectrum of essential vitamins and minerals, designed to support general well-being. It stands out with its inclusion of several nutrients in their more bioavailable or active forms, such as methylcobalamin for Vitamin B12 and pyridoxal 5-phosphate (P5P) for a portion of Vitamin B6, alongside chelated minerals like magnesium bisglycinate and zinc citrate.
This supplement provides a comprehensive foundation for daily nutritional needs, featuring a mix of fat-soluble vitamins (A, D3, E, K1, K2) and water-soluble B vitamins, along with a range of trace minerals. The balanced dosages aim to fill common dietary gaps, making it suitable for adults looking for broad spectrum nutrient support.
The product's formulation considers absorption with a blend of calcium forms and inclusion of both Vitamin K1 and K2. This attention to nutrient forms generally makes it a more effective option for daily maintenance compared to basic multis.
Pros
- Includes active forms of B vitamins (Methylcobalamin, P5P, R5P) for potentially better utilization.
- Features chelated minerals like Magnesium Bisglycinate and Zinc Citrate, which are generally well-absorbed.
- Provides both Vitamin K1 and K2 for comprehensive Vitamin K support.
- Offers a broad spectrum of essential vitamins and trace minerals.
- Good mix of Calcium forms (Carbonate and Citrate) and a reasonable total dose for a multi.
Cons
- Lower dosages of some minerals like Copper and Molybdenum compared to daily recommended intakes, though common in multis.
- The overall calcium dosage (500mg) might not be sufficient for individuals with higher needs without additional supplementation.
- Review count is relatively low, limiting insights into widespread customer experience.
Warnings
- Individuals taking anticoagulant medications should consult a healthcare professional due to the Vitamin K content.
- Some people may experience mild stomach upset when taking multivitamins on an empty stomach; consider taking with food.
- As with any supplement, it's wise to consult a healthcare professional, especially if pregnant, nursing, or on other medications.
$45.00($0.75 per serving)
 iHerb | $ 45.00 | |
 Pure Formulas | $ 45.00 |
Goals
Impact
Highest effect
The product includes a wide array of essential vitamins and minerals, many in well-absorbed forms, providing foundational support for overall bodily functions and nutrient balance. This comprehensive profile makes it a strong contender for daily general health maintenance.
Impact
Highest effect
With a full complex of B vitamins, including active forms like methylcobalamin and P5P, this supplement can contribute to the body's natural energy production pathways. Minerals like magnesium also play a role in metabolic energy processes.
Impact
Highest effect
With active forms of B vitamins (B6, B12, Folate) and minerals like zinc, this supplement provides building blocks for neurotransmitter production and overall neurological health. This can contribute to various cognitive functions like memory and clarity.
Impact
Highest effect
The supplement provides a significant amount of calcium (500mg) in a blend of carbonate and citrate forms, along with Vitamin D3 (25mcg) and Vitamin K (K1 and K2), all crucial for maintaining bone density and structure. Magnesium and Boron also support bone mineralization.
Impact
Highest effect
Key B vitamins, especially B6, B12, and Folate, are included in active forms, which are important for neurotransmitter synthesis and overall brain function. Minerals like Zinc and Copper also play roles in brain cell communication and protection.
Impact
High effect
The comprehensive B vitamin complex, including active forms, supports neural pathways and energy production in the brain. This can contribute to improved mental clarity and focus. Magnesium and other trace minerals also play supportive roles.
Impact
High effect
Contains B vitamins that support homocysteine metabolism, along with magnesium, which can contribute to healthy blood pressure levels already within a normal range. Vitamin K2 also has roles in arterial health.
Impact
High effect
By supplying a full spectrum of B vitamins for energy metabolism and nutrients like magnesium for nerve function, this supplement can contribute to sustained energy levels and mental clarity. These factors collectively support daily productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1200 mcg RAE |
Vitamin C | 125 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 33 mg |
Vitamin K | 50 mcg |
Thiamine | 2.5 mg |
Riboflavin | 2.5 mg |
Niacin | 12.5 mg NE |
Vitamin B6 | 7.5 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 12.5 mg |
Calcium | 250 mg |
Iodine | 37.5 mcg |
Magnesium | 125 mg |
Zinc | 7.5 mg |
Selenium | 100 mcg |
Copper | 0.75 mg |
Manganese | 2.5 mg |
Chromium | 100 mcg |
Molybdenum | 12.5 mcg |
Boron | 500 mcg |
Vitamin K 95
This supplement includes both Vitamin K1 (50.00mcg) and Vitamin K2 (50.00mcg), which is a superior approach for comprehensive Vitamin K support. This blend helps with bone and cardiovascular health.
Vitamin B12 90
The product provides 25.00mcg of Vitamin B12 in the methylcobalamin form, which is a well-regarded and active form that the body can readily use. This is a good dosage for general maintenance and cellular function.
Vitamin B6 90
Offering 15.00mg of Vitamin B6 from both pyridoxine hydrochloride and the active pyridoxal 5-phosphate (P5P) form, this ensures versatile support for metabolic functions. The inclusion of P5P is a notable quality aspect.
Alternative products
87 Value 
Eve Softgels
NOW
This women's multivitamin provides a more enhanced spectrum of vitamins and minerals, including good forms of B vitamins and important co-nutrients, at a significantly lower cost per serving. It offers comprehensive support for energy, skin health, and general well-being, representing a notable upgrade in quality for the price.
88 Value 
Core Daily 1 for Women 50+
Country Life
This option, tailored for women over 50, delivers a higher potency and broader range of essential nutrients, including active B vitamins and a Women's Health Blend, compared to the original, while still being more affordable per serving. It may help support bone health, cognitive function, and overall vitality.
85 Value 
Bariatric Multivitamin
NATURELO Premium Supplements
Although designed for bariatric patients, this multivitamin offers a highly comprehensive and bioavailable nutrient profile with active forms of B vitamins and crucial minerals, often at higher potencies. This robust formulation provides excellent support for general health, energy, and metabolism at a very attractive price per serving.
90 Performance 
Nutrient 950 with Vitamin K
Pure Encapsulations
This multivitamin offers a more comprehensive profile with higher potencies and often preferred active forms of several B vitamins and additional trace minerals. It also provides a stronger blend of Vitamin K (K1 and K2), which can contribute to bone and cardiovascular health, supporting a wider range of the specified goals.
90 Performance 
The Big One Plus without Iron
Metabolic Maintenance
This is a step up in potency and comprehensiveness from Basic Maintenance, from the same brand. It offers higher amounts of key vitamins and minerals, including active B vitamins and a blend of K1 and K2, which can provide more robust support for energy, cognitive function, bone health, and anti-aging goals, all at a slightly lower price per serving.
89 Performance 
Wellness Essentials Women's Prime
Metagenics
This product goes beyond a standard multivitamin by incorporating additional specialized ingredients, such as marine lipid concentrate for cardiovascular and brain health, and a proprietary phytonutrient blend. While formulated for women, its robust profile of essential nutrients in well-absorbed forms may offer enhanced support for overall health, cognitive function, and anti-aging.
78 Budget 
Men's 50+ Multivitamin Multimineral
21st Century Wellify!
This multivitamin is a much more budget-friendly option, providing a broad spectrum of essential vitamins and minerals often used for general health and daily well-being, though it is formulated for men aged 50+. It can help support energy and bone health.
82 Budget 
Alive! Men's 50+ Complete Multivitamin
Nature's Way
This alternative offers a comparable range of vitamins and minerals for overall health, including B vitamins for energy and bone-supporting nutrients, at a significantly lower cost per serving. It also includes fruit and vegetable blends which may contribute to general wellness, though it is tailored for men aged 50+.
82 Budget 
One Daily Iron Free
MegaFood
For those seeking a similar foundational multi at a lower price point and prefer an iron-free option, this is a good choice. It provides essential vitamins and minerals in a whole-food approach, which may contribute to energy, general health, and metabolism support.
87 Value
Eve Softgels
NOW
This women's multivitamin provides a more enhanced spectrum of vitamins and minerals, including good forms of B vitamins and important co-nutrients, at a significantly lower cost per serving. It offers comprehensive support for energy, skin health, and general well-being, representing a notable upgrade in quality for the price.
88 Value
Core Daily 1 for Women 50+
Country Life
This option, tailored for women over 50, delivers a higher potency and broader range of essential nutrients, including active B vitamins and a Women's Health Blend, compared to the original, while still being more affordable per serving. It may help support bone health, cognitive function, and overall vitality.
85 Value
Bariatric Multivitamin
NATURELO Premium Supplements
Although designed for bariatric patients, this multivitamin offers a highly comprehensive and bioavailable nutrient profile with active forms of B vitamins and crucial minerals, often at higher potencies. This robust formulation provides excellent support for general health, energy, and metabolism at a very attractive price per serving.
90 Performance
Nutrient 950 with Vitamin K
Pure Encapsulations
This multivitamin offers a more comprehensive profile with higher potencies and often preferred active forms of several B vitamins and additional trace minerals. It also provides a stronger blend of Vitamin K (K1 and K2), which can contribute to bone and cardiovascular health, supporting a wider range of the specified goals.
90 Performance
The Big One Plus without Iron
Metabolic Maintenance
This is a step up in potency and comprehensiveness from Basic Maintenance, from the same brand. It offers higher amounts of key vitamins and minerals, including active B vitamins and a blend of K1 and K2, which can provide more robust support for energy, cognitive function, bone health, and anti-aging goals, all at a slightly lower price per serving.
89 Performance
Wellness Essentials Women's Prime
Metagenics
This product goes beyond a standard multivitamin by incorporating additional specialized ingredients, such as marine lipid concentrate for cardiovascular and brain health, and a proprietary phytonutrient blend. While formulated for women, its robust profile of essential nutrients in well-absorbed forms may offer enhanced support for overall health, cognitive function, and anti-aging.