Serotonin Brain Food
NS Natural Stacks
Serotonin Brain Food
4.7
★ ★ ★ ★ ★
(689 ratings)
Niacin 171 mg
Tryptophan 1250 mg
Zinc 20 mg
Rhodiola
Score 85.0
A potent blend of L-Tryptophan, Rhodiola, Niacin, Zinc, and Magnesium designed to enhance mood, reduce stress, and improve sleep. It's a high-strength formula with bioavailable ingredients.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
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Mood Support
leaderboard Score 85.0
A potent blend of L-Tryptophan, Rhodiola, Niacin, Zinc, and Magnesium designed to enhance mood, reduce stress, and improve sleep. It's a high-strength formula with bioavailable ingredients.
insights Analysis
NS Natural Stacks Serotonin Brain Food is a comprehensive dietary supplement designed to enhance mood, alleviate stress, and support cognitive function by targeting the body's serotonin pathways and stress response systems. It features a potent blend of L-Tryptophan, a direct serotonin precursor, and Rhodiola rosea, a well-regarded adaptogen, alongside essential cofactors like Niacin (Vitamin B3), Zinc, and Magnesium in highly bioavailable forms. This synergistic approach aims to provide a robust solution for individuals seeking holistic support for their mental and emotional well-being. The product's strength lies in its high-dosage strategy for key active ingredients, which can be highly effective for those who tolerate them well, though careful consideration of individual sensitivity to such concentrations is advisable.
- Comprehensive Formulation: Combines multiple ingredients that synergistically support mood, stress, and sleep, offering a holistic approach.
- High Potency of Key Ingredients: Features significant doses of L-Tryptophan (1250mg) and Rhodiola (likely 800mg total extract based on ingredient listing), which are associated with strong therapeutic effects.
- Bioavailable Mineral Forms: Utilizes well-absorbed forms like Zinc Glycinate and Magnesium Glycinate, enhancing efficacy and reducing potential digestive discomfort.
- Targeted Serotonin Support: L-Tryptophan directly supports serotonin synthesis, aligning perfectly with the product's name and primary goals.
- Very High Dosage Concerns: The elevated amounts of L-Tryptophan and Rhodiola may be too strong for some users, potentially leading to side effects such as drowsiness, gastrointestinal upset, or overstimulation.
- Relatively Low Magnesium Dose: At 50mg, the Magnesium dose is considerably lower than what is typically recommended for noticeable effects on sleep or stress relief.
- Premium Price Point: At $1.33 per serving, this supplement is on the expensive side, which might make it less accessible for some consumers.
- Ingredient Wording Ambiguity: The listing for Rhodiola extract is somewhat ambiguous regarding whether it refers to 800mg of total extract or 400mg standardized to each component within a single 400mg extract, though the former interpretation seems more likely given the phrasing.
- Individuals taking antidepressant medications (SSRIs, MAOIs) or other supplements affecting serotonin should consult a healthcare professional before use due to the high L-Tryptophan content and risk of serotonin syndrome.
- The potent dose of Rhodiola may cause overstimulation or agitation in sensitive individuals; it is advisable to assess tolerance carefully.
- Pregnant or nursing women, or those with underlying health conditions, should seek medical advice prior to incorporating this supplement into their routine.
$35.95($1.19 per serving)
 iHerb | $ 35.95 |
bolt Effectiveness for goals
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a key neurotransmitter involved in regulating mood, sleep, and appetite. The body converts L-Tryptophan through several steps into serotonin. This conversion process requires specific cofactors like certain B vitamins and minerals.
Rhodiola rosea is an adaptogenic herb traditionally used to help the body adapt to stress, fatigue, and mental strain. Its active compounds, rosavins and salidrosides, are believed to support cognitive function and mood. Research suggests it may help improve mental performance under stress.
Zinc and Magnesium are essential minerals involved in numerous enzymatic reactions critical for brain health and function. Magnesium acts as a cofactor in neurotransmitter synthesis and energy production within brain cells. Zinc also supports nerve signaling and plays a role in maintaining brain plasticity and cognitive processes.
Niacin, or Vitamin B3, is a crucial B vitamin essential for various metabolic pathways, including the conversion of L-Tryptophan into serotonin. It also participates in energy metabolism and DNA repair. Adequate niacin levels are important to ensure efficient utilization of L-Tryptophan for serotonin production.
Yes, combining L-Tryptophan with cofactors like Niacin (Vitamin B3), Zinc, and Magnesium can be advantageous. These nutrients are required for the multi-step biochemical pathway that converts L-Tryptophan into serotonin. This synergistic approach aims to ensure the body has all necessary components for efficient neurotransmitter synthesis and support the complete pathway.
schedule Dosage, timing & forms
L-Tryptophan is often taken in the evening or before bed, as it can be converted into serotonin and then melatonin, potentially promoting relaxation and sleep. Some individuals may take it earlier in the day for mood support, depending on their goals. To optimize absorption, it is generally recommended to take L-Tryptophan away from protein-rich meals.
Zinc and Magnesium are essential cofactors for enzymes involved in the conversion of L-Tryptophan to serotonin. Niacin (as Niacinamide) also plays a crucial role in metabolic pathways that utilize L-Tryptophan. These nutrients work synergistically to support the body's natural processes related to neurotransmitter synthesis.
Rhodiola rosea is commonly taken in the morning or early afternoon due to its adaptogenic properties, which may support focus and energy. Taking it too late in the day could potentially interfere with sleep for some individuals. It's advisable to assess personal response when determining the best timing.
Zinc Glycinate and Magnesium Glycinate are chelated forms of these minerals, meaning they are bound to the amino acid glycine. This chelation enhances their bioavailability, allowing for better absorption in the body. These forms are also generally gentler on the stomach compared to other mineral forms, reducing the likelihood of digestive upset.
Rhodiola rosea and L-Tryptophan can be taken together, but their optimal timing might vary for individuals. Rhodiola is often taken earlier in the day for its adaptogenic effects, while L-Tryptophan is frequently taken in the evening for its potential to support relaxation and sleep. It is recommended to observe how your body responds to the combination and adjust timing as needed.
health_and_safety Safety & interactions
Combining L-Tryptophan with antidepressant medications, particularly SSRIs or MAOIs, can potentially increase serotonin levels too much, leading to a condition known as serotonin syndrome. Symptoms can include agitation, rapid heart rate, and confusion. It is crucial to consult a healthcare professional before combining them.
Rhodiola rosea may interact with certain antidepressant medications, including MAOIs, due to its potential effects on neurotransmitter levels. Combining them could theoretically lead to additive effects or adverse reactions. It is important to seek professional medical advice before co-administering these substances.
Individuals with pre-existing medical conditions, especially those related to mental health, cardiovascular issues, or diabetes, should consult a doctor. Pregnant or breastfeeding individuals, as well as those taking prescription medications, should also seek medical advice to avoid potential risks. This helps ensure safety and suitability for individual health needs.
L-Tryptophan may enhance the effects of other substances that cause drowsiness, such as sedatives, alcohol, or herbal supplements like kava or valerian. This combination could lead to increased sedation. It is advisable to discuss such combinations with a healthcare provider.
Both L-Tryptophan and Rhodiola rosea can influence neurotransmitter systems, including serotonin. Combining them without professional guidance could theoretically lead to an overstimulation or imbalance of these systems. It is prudent to consult a healthcare provider to ensure safe co-administration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Niacin (Niacinamide, L-Tryptophan) | 171 mg |
| Magnesium (Magnesium Glycinate) | 50 mg |
| Zinc (Zinc Glycinate) | 20 mg |
| L-Tryptophan | 1250 mg |
| Rhodiola rosea (root) extract (total Rosavins, Salidrosides) | 400 mg |
Categories
Tryptophan 95.0
Providing 1250mg of L-Tryptophan, this supplement delivers a robust dose that is highly effective for supporting serotonin and melatonin synthesis. This makes it a powerful ingredient for enhancing mood, promoting relaxation, and aiding sleep.
Rhodiola 90.0
The product contains a very high dose of Rhodiola, potentially up to 800mg of extract based on the ingredient listing, specified with both Rosavins and Salidrosides. This potent amount is well-suited for its adaptogenic effects, significantly supporting stress relief and mental performance.
Zinc 80.0
With 20mg of Zinc supplied as Zinc Glycinate, a highly bioavailable form, this product provides excellent support for immune function, enzyme activity, and general cellular health, making it a well-chosen and effective component of the blend.
Goals
Mood Support 90.0
This product excels in mood support due to its high dose of L-Tryptophan, a direct precursor to serotonin, and Rhodiola, an adaptogen known for improving mood and reducing mental fatigue. Niacin also contributes to neurotransmitter synthesis, collectively offering robust support.
Stress Relief 88.0
Rhodiola is a cornerstone for stress relief, helping the body adapt to stressors and reduce stress-induced fatigue. L-Tryptophan promotes relaxation by supporting serotonin levels, and magnesium glycinate is included for its calming properties, all contributing to a comprehensive stress-reduction strategy.
Sleep Support 85.0
L-Tryptophan is a key ingredient for sleep, as it is converted into melatonin, the body's primary sleep-regulating hormone. Magnesium glycinate further aids in relaxation and sleep quality, making this formula effective for those seeking sleep aid.
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