Vegan True Non-Fish Omega-3s 300 mg
Source Naturals
Vegan True Non-Fish Omega-3s 300 mg
4.7
★ ★ ★ ★ ★
(203 ratings)
Omega-3 600 mg
EPA (Eicosapentaenoic Acid) 180 mg
DHA (Docosahexaenoic Acid)
Score 80.0
A strong vegan omega-3 supplement from algae, offering effective doses of EPA and DHA in a convenient softgel form. It excels in its niche for plant-based diets, providing good value and quality.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 80.0
A strong vegan omega-3 supplement from algae, offering effective doses of EPA and DHA in a convenient softgel form. It excels in its niche for plant-based diets, providing good value and quality.
insights Analysis
Source Naturals Vegan True Non-Fish Omega-3s is a plant-based alternative to traditional fish oil, ideal for vegans, vegetarians, or individuals with fish allergies. It delivers a beneficial amount of 180mg EPA and 360mg DHA per softgel, contributing to various health goals such as brain, heart, and anti-inflammatory support. Nutritionists widely recommend algae-based omega-3s as a direct and sustainable source of these essential fatty acids, and reviews generally praise this product for its effectiveness and lack of fishy aftertaste.
- Provides an excellent and reliable vegan source of EPA and DHA, making it suitable for individuals adhering to plant-based diets or those with fish allergies.
- Offers a good combined dosage of 540mg (180mg EPA + 360mg DHA) per serving, which is effective for supporting various health goals including brain and heart health.
- The softgel form ensures convenience and helps to avoid any potential taste or aftertaste issues commonly associated with liquid omega-3 supplements.
- While offering good value for a specialized vegan option, its price per serving ($0.50) is typically higher than many fish-oil based omega-3 supplements of comparable potency.
- The total EPA/DHA content might be considered moderate by individuals seeking very high therapeutic doses, potentially requiring multiple softgels for higher intake.
- The stated 600mg total Omega-3s with 540mg as EPA/DHA indicates a small portion of 'other' omega-3s, whose specific benefits are less emphasized compared to the primary EPA/DHA components.
- Individuals requiring very high therapeutic doses of EPA/DHA for specific health conditions may need to adjust their intake to more than one softgel daily, which would increase the overall daily cost.
$13.71($0.45 per serving)
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bolt Effectiveness for goals
Omega-3 fatty acids, particularly EPA and DHA, are essential for various bodily functions. They are recognized for their roles in supporting cardiovascular health, brain function, and maintaining healthy inflammatory responses. Regular intake contributes to overall well-being.
Yes, omega-3s derived from algal sources, such as those providing EPA and DHA, are considered an effective and sustainable alternative to fish oil. Algae are the primary producers of EPA and DHA in the marine food chain, making them a direct source. Studies show that algal DHA and EPA can significantly increase omega-3 levels in the body.
EPA is primarily recognized for its role in cardiovascular health and supporting healthy inflammatory responses. DHA is crucial for brain development and function, vision, and cognitive health throughout life. Both contribute to overall cellular health and nervous system support.
While specific optimal ratios can vary depending on individual health goals, a common approach for general health involves a balanced intake of EPA and DHA. Many studies support a combined intake of at least 250-500 mg of EPA and DHA daily for adults. The effectiveness often stems from the total amount of both fatty acids rather than a rigid ratio.
The time to observe benefits can vary based on individual factors, health status, and the specific benefit sought. Some effects, like improvements in blood lipid levels, may be noticeable within weeks. Others, such as cognitive or joint support, could take several months of consistent supplementation. Regular and sustained intake is key for long-term effectiveness.
schedule Dosage, timing & forms
Typical daily recommendations for combined EPA and DHA can range from 250 mg to 1000 mg for general health, with higher amounts sometimes suggested for specific needs. Non-fish sources primarily derive their omega-3s from algae, providing these essential fatty acids. Always consult general nutritional guidelines or healthcare professionals for personalized advice.
One softgel of Vegan True Non-Fish Omega-3s 300 mg typically provides 180 mg of Eicosapentaenoic Acid (EPA) and 360 mg of Docosahexaenoic Acid (DHA), totaling 540 mg of these key omega-3 fatty acids. The product is designed with a single softgel serving to deliver 600 mg of total omega-3s. Always refer to the product label for specific serving information.
Yes, it is generally recommended to take omega-3 supplements with a meal containing some fat. This can help improve the absorption and bioavailability of the fatty acids. Taking them with food may also reduce potential digestive side effects, such as an aftertaste.
Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are two critical types of omega-3 fatty acids, each playing distinct roles in the body. EPA is primarily known for its role in supporting heart health and inflammatory responses, while DHA is a major structural component of the brain, retina, and cell membranes. Together, they provide comprehensive support for overall well-being.
Omega-3 softgels should be stored in a cool, dark place away from direct sunlight and excessive heat. This helps prevent oxidation of the delicate fatty acids, which can degrade their quality and efficacy. Keeping the container tightly sealed is also important for freshness.
health_and_safety Safety & interactions
Common side effects for omega-3 supplements can include mild gastrointestinal issues like burping, nausea, or diarrhea. Since this product is from a non-fish source, the typical 'fishy' aftertaste is generally avoided. Taking the supplement with food can often help minimize these effects.
Yes, omega-3 fatty acids, especially at high doses, may have mild blood-thinning effects. This could potentially increase the risk of bleeding when taken with anticoagulant medications like warfarin or antiplatelet drugs such as aspirin. It is important to consult a healthcare provider regarding potential interactions.
Omega-3 fatty acids, including EPA and DHA, may slightly lower blood pressure, particularly in individuals with elevated blood pressure. If you are taking medication for blood pressure, discuss using these supplements with your doctor, as there could be an additive effect. Regular monitoring of blood pressure may be advised.
Due to their potential mild blood-thinning effects, it is generally recommended to inform your surgeon and potentially stop omega-3 supplements prior to any planned surgical procedure. The exact duration for stopping should be discussed with a healthcare professional based on individual circumstances. This precaution helps to manage the risk of excessive bleeding.
While allergies to fish are common, allergies to omega-3s derived from algal sources are rare. However, individuals with existing allergies to specific algae or other plant-based ingredients in the supplement should carefully review the full ingredient list. If you experience an allergic reaction, discontinue use and seek medical attention.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Fat | 1 Gram(s) |
| Omega-3 Fatty Acids | 600 mg |
| Docosahexaenoic Acid | 360 mg |
| Eicosapentaenoic Acid | 180 mg |
Categories
Provides 360mg of DHA, which is a significant and effective dose for a vegan supplement, targeting crucial brain and eye health benefits.
Omega-3 80.0
Offers a solid 600mg of total Omega-3s per serving, including specific amounts of both EPA and DHA, making it a robust plant-based source.
Contains 180mg of EPA, a good amount for anti-inflammatory benefits and cardiovascular support, especially notable from a plant-based source.
Goals
Brain Health 85.0
The high DHA content (360mg) is particularly beneficial for brain structure, cognitive function, and neurological development, making it highly effective for this goal.
Vision Support 85.0
The high DHA content is crucial for the health and optimal function of the retina, directly supporting vision.
General Health 80.0
Provides essential EPA and DHA, supporting overall cellular function and well-being, which is particularly vital for those on vegan diets who may have limited dietary sources of these nutrients.
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