Ashwagandha
Garden of Life MyKind Organics
Ashwagandha
4.5
★ ★ ★ ★ ★
(9961 ratings)
Ginger
Ashwagandha 600 mg
Score 88.0
This organic Ashwagandha and fermented ginger supplement from Garden of Life is excellent for stress, mood, and sleep, delivering a good adaptogenic dose with complementary ginger benefits.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Digestive Health
Immunity
Mood Support
Testosterone Support
Anti-Inflammatory Support
leaderboard Score 88.0
This organic Ashwagandha and fermented ginger supplement from Garden of Life is excellent for stress, mood, and sleep, delivering a good adaptogenic dose with complementary ginger benefits.
insights Analysis
Garden of Life MyKind Organics Ashwagandha is a thoughtfully formulated supplement primarily leveraging the adaptogenic properties of Ashwagandha and the digestive and anti-inflammatory benefits of Ginger. The 600mg organic Ashwagandha root extract is a commendable dose, aligning with research-backed amounts for stress reduction, mood enhancement, and sleep improvement. The inclusion of 50mg of organic fermented Ginger complements the Ashwagandha by potentially aiding digestion and adding to the anti-inflammatory profile, with fermentation possibly enhancing bioavailability. However, the 4mg Probiotic Blend is quantitatively insignificant and unlikely to deliver any tangible probiotic benefits, appearing more as a marketing add-on rather than a functional ingredient. Online reviews generally praise its effectiveness for stress and sleep, supporting the primary claims, while nutritionists often recommend Garden of Life for its commitment to organic and whole-food ingredients.
- Features a clinically relevant 600mg dose of organic Ashwagandha root extract, a highly effective adaptogen.
- Includes organic fermented ginger, which can enhance absorption and offer additional anti-inflammatory and digestive support.
- Comes from Garden of Life, a reputable brand known for organic and high-quality ingredients, which resonates positively with consumers and nutritionists.
- Positive online reviews frequently highlight its effectiveness for stress reduction and improved sleep quality.
- The included 4mg Probiotic Blend is an extremely small quantity, making its claimed contribution to digestive health likely negligible and potentially misleading.
- The price per serving is higher than many basic Ashwagandha supplements, which might be a barrier for some consumers.
- Does not specify the type of Ashwagandha extract (e.g., KSM-66 or Sensoril), which could offer more precise standardization of active compounds like withanolides.
$17.63($0.29 per serving)
 iHerb | $ 17.63 | |
 Pure Formulas | $ 19.59 | |
 Amazon | $ 19.59 | |
 Walmart | $ 19.97 |
bolt Effectiveness for goals
Ashwagandha is widely recognized as an adaptogen, primarily for its potential to help the body adapt to stress. It may support a sense of calm and promote relaxation. Additionally, it is often associated with supporting overall vitality and well-being.
Ginger has been studied for its potential to alleviate various forms of nausea, including morning sickness, chemotherapy-induced nausea, and motion sickness. Its active compounds, like gingerols, are believed to contribute to these effects. It works by affecting the digestive system and possibly the central nervous system.
Ginger is commonly used to support digestive comfort by helping to soothe the stomach. It may assist with feelings of nausea and can help with gas and bloating. Some research suggests it can promote healthy gastrointestinal motility.
Ginger has a long history of traditional use for digestive support. It may help by stimulating digestive enzymes and promoting the movement of food through the digestive tract. This can contribute to relieving symptoms of indigestion and bloating.
Some studies suggest that Ashwagandha may contribute to improved sleep quality, especially for individuals experiencing occasional sleeplessness. Its adaptogenic properties may help calm the nervous system, making it easier to fall asleep and stay asleep. It is not considered a sedative but rather supports the body's natural sleep processes.
schedule Dosage, timing & forms
A common daily dosage for ginger supplements often ranges from 1,000 mg to 2,000 mg, typically divided into multiple doses. For specific conditions like nausea, dosages may vary, such as 250 mg taken three to four times a day. It is advisable to follow product-specific recommendations or consult a healthcare professional.
Ginger is available in various forms, including fresh root, dried powder, capsules, tinctures, teas, and essential oils. The choice of form often depends on the desired use and concentration. Supplemental forms typically offer standardized dosages.
Ginger supplements are generally recommended to be taken with food to minimize potential stomach upset, especially at higher doses. Taking them after a meal can also aid in digestion and better absorption for some individuals. However, for acute nausea, some prefer to take it closer to the onset of symptoms.
Typical dosages for ginger supplements vary depending on the condition being addressed and the concentration of the extract. Common recommendations range from 250 mg to 1000 mg of standardized extract daily. For nausea, doses of 1-2 grams of dried ginger powder are often cited.
Ginger supplements are available in various forms, including capsules, tablets, softgels, liquid extracts, and powders. Ginger tea and fresh ginger root are also commonly used for their health benefits. The choice of form often depends on convenience, desired dosage, and personal preference.
health_and_safety Safety & interactions
Ashwagandha may increase thyroid hormone levels, potentially interfering with medications for thyroid conditions, such as levothyroxine. Consultation with a healthcare provider is essential for individuals with thyroid disorders. Regular monitoring of thyroid function is recommended.
Yes, ginger may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs. It is advisable to consult a healthcare professional before combining them. This interaction is a common concern.
Ashwagandha is generally not recommended during pregnancy due to potential risks, including uterine contractions, and its effects during breastfeeding are not well-studied. It is best to avoid use without medical advice. Always prioritize consulting a healthcare professional.
Ginger is often used for morning sickness during pregnancy, but concentrated supplements should be used cautiously and under medical supervision. Its safety during breastfeeding is less established, so professional advice is recommended. Always consult a doctor before use.
Ashwagandha is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, diarrhea, and vomiting. Drowsiness can also occur in some users. Starting with a low dose may help mitigate these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Ashwagandha root extract | 600 mg |
organic fermented Ginger | 50 mg |
Probiotic Blend | 4 mg |
Categories
Ashwagandha 90.0
Featuring 600mg of organic Ashwagandha root extract, this product provides a robust and clinically relevant dose of the adaptogen, which is excellent for stress, mood, and overall well-being as supported by scientific research.
Ginger 70.0
The product contains 50mg of organic fermented ginger, which is beneficial for digestion and has anti-inflammatory properties, though some dedicated ginger supplements offer higher concentrations for specific ailments.
Goals
Stress Relief 95.0
With a substantial 600mg dose of organic Ashwagandha root extract, this product is highly effective for stress reduction, a primary and well-documented benefit of this adaptogen due to its cortisol-lowering properties.
Mood Support 90.0
Ashwagandha is a potent adaptogen extensively studied for its ability to reduce stress and anxiety, which directly supports mood stabilization and overall emotional well-being at the provided 600mg dose.
Sleep Support 90.0
Ashwagandha is widely recognized for its anxiolytic properties that promote relaxation and aid in achieving more restful sleep, making the 600mg dose highly effective for improving sleep quality and duration.
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