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Ashwagandha

Garden of Life MyKind Organics
4.6
★ ★ ★ ★ ★
(12801 ratings)
Ashwagandha 600 mg
Ginger
Product Image
Score78
A focused, substantial ashwagandha root formula with strong value, limited mainly by missing withanolide and probiotic details.
How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support
Stress Relief
Mood Support
Productivity Boost
Testosterone Support
General Health
Fitness
Brain Health

Score 78

A focused, substantial ashwagandha root formula with strong value, limited mainly by missing withanolide and probiotic details.
How scoring works
$19.09($0.31 per serving)
Amazon
$ 19.59
Vitacost
$ 21.63
iHerb
$ 19.59
Pure Formulas
$ 19.59
Walmart
$ 19.59
iHerb
$ 19.59
Vitacost
$ 19.09
Report prices

Analysis

Ashwagandha root extract is present at a substantial amount and clearly drives the formula. Its most relevant uses are stress resilience, relaxation, and sleep support, with fitness or cognitive benefits remaining secondary.

The label identifies organic root extract but does not state a withanolide percentage or extraction ratio. Fermented ginger is a small supporting ingredient, and the probiotic blend is too lightly described to assess.

The simple tablet and low recurring cost make the product practical for sustained use. It fits a targeted ashwagandha routine better than broad energy, muscle, or metabolism goals.

Who is it for
  • Adults seeking daily stress or sleep support
  • People who prefer organic ashwagandha root extract
Best for
  • Stress-resilience routines
  • Relaxation and sleep support
  • Targeted adaptogen use

Pros

  • Substantial ashwagandha root extract amount
  • Simple, focused formula
  • Includes a small fermented ginger component
  • Favorable qualitative value

Cons

  • Withanolide percentage is not stated
  • Extraction ratio is missing
  • Probiotic strains and viable counts are not provided
  • Less direct for energy, muscle, or metabolism goals

Warnings

  • Ashwagandha is not recommended during pregnancy
  • Ashwagandha may cause drowsiness or stomach upset
  • Ashwagandha can affect thyroid function and may interact with thyroid medicine
  • Rare liver injury has been reported with ashwagandha, so new jaundice or dark urine warrants stopping use

Nutrient quality

81 Highest impact

A substantial organic ashwagandha amount provides a strong foundation for the intended use. Missing withanolide standardization prevents confirmation of the extract’s active strength.

.

Ingredient transparency

73 High impact

Active amounts are clearly listed and no proprietary blend hides the supplied doses. Missing daily directions, excipients, and some form or potency details keep disclosure incomplete.

.

Customer satisfaction

72 High impact

A strong supplied average is supported by an exceptionally large review base. Specific review comments were not provided, so repeated complaints and purpose-specific experiences cannot be assessed.

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Value for money

87 Highest impact

A meaningful ashwagandha amount and favorable serving cost create strong value. The absence of withanolide standardization is the main obstacle to a more confident comparison.

.
Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA+ Formula Quality

Ashwagandha from Garden of Life MyKind Organics covers circadian regulation, nervous-system relaxation, mineral or physical relaxation support, producing strong alignment with sleep support.

Collection-specific evidence indicates strong dose adequacy and moderate form or disclosure quality, with the main limitation being variable evidence across the included calming actives.

Study evidence
Ashwagandha Supportive 18 studies
Stress Relief
Stress Relief
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB- CoverageA- Formula Quality
Ashwagandha · 600 mg

Garden of Life MyKind Organics Ashwagandha has a supplied customer average of 4.60 from 13376 reviews, and prior research reports NSF content-certification controls.

600 mg of organic ashwagandha root extract is the central stress-support feature, while ashwagandha can cause drowsiness or stomach upset and warrants caution during pregnancy and with relevant thyroid, autoimmune, liver, or medication concerns.

Study evidence
Ashwagandha Supportive 47 studies
Mood Support
Mood Support
Impact
Highest effect
B- Goal FitA Strength of SupportC- CoverageA Formula Quality
Ashwagandha · 600 mg

Ashwagandha appears best understood as a well-dosed standardized stress-response active, and the configured scores reflect that degree of Mood Support alignment.

Supplied customer feedback averages 4.60 from 13,376 reviews; nCCIH notes thyroid interactions and rare liver injury with ashwagandha, so individual risk review remains important.

Study evidence
Ashwagandha Supportive 29 studies
Productivity Boost
Productivity Boost
Impact
High effect
B- Goal FitA- Strength of SupportC CoverageB Formula Quality

Ashwagandha aligns with Productivity Boost mainly through Ashwagandha, while the supplied collection analyses average 66.4 and supplied customer feedback is 4.60 from 13,376 reviews.

Its strongest feature is dose adequacy, while coverage remains intentionally narrow; it appears better suited to a targeted role within a broader routine.

Study evidence
Ashwagandha Supportive 6 studies
Testosterone Support
Testosterone Support
Impact
High effect
C+ Goal FitB Strength of SupportD+ CoverageA Formula Quality
Ashwagandha · 600 mg

Ashwagandha is situationally aligned with Testosterone Support because its highlighted actives include unbranded ashwagandha extract at 600 mg; evidence for the formula as a whole is moderate.

Customer feedback averages 4.60 out of 5 across 13,376 reviews; ashwagandha warrants caution during pregnancy and with thyroid, liver, or interacting-medication concerns.

Study evidence
Ashwagandha Supportive 17 studies
General Health
General Health
Impact
High effect
B Goal FitC Strength of SupportC CoverageB+ Formula Quality
Ashwagandha · 600 mg

Ashwagandha aligns with General Health mainly through Ashwagandha, while the supplied collection analyses average 62.2 and supplied customer feedback is 4.60 from 13,376 reviews.

Its strongest feature is form and disclosure quality, while some goal-relevant amounts are modest; it appears better suited to a targeted role within a broader routine.

Study evidence
Ashwagandha Supportive 31 studies

Ingredients

IngredientAmount per serving
organic Ashwagandha root extract
600 mg
organic fermented Ginger
50 mg
Probiotic Blend
4 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Organic Vegetarian
Report overview
Ashwagandha · 600 mg OverallScore66
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
+4

Ashwagandha provides 600 mg of generic ashwagandha extract without a stated marker percentage at $0.24 per serving, with 4.60 from 13,376 supplied reviews. Garden of Life describes NSF content certification as including label-claim review, testing, and facility audits.

View ingredientView products
Ginger · 50 mg OverallScore58
C Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value

Ashwagandha discloses 50 mg ginger per serving and has a 4.60 average from 13,376 reviews. The product is USDA Organic, Non-GMO Project Verified, NSF Certified Gluten Free, and supported by a large 4.60-rating review base.

View ingredientView products
Loading alternative details
87 Performance

Ashwagandha KSM-66 600 mg

NutraBio
<p>A full-strength KSM-66 root extract provides strong form assurance and broad stress and performance relevance. The named extract or active-marker disclosure improves form assurance, while the lack of ginger and probiotic material makes the formula narrower than the original.</p>
86 Performance

Ashwagandha Sensoril

Natural Factors Stress-Relax
<p>A targeted Sensoril serving offers strong form assurance and very good value. The named extract or active-marker disclosure improves form assurance, while the lack of ginger and probiotic material makes the formula narrower than the original.</p>
87 Performance

Standardized Extract Ashwagandha 450 mg

NOW
<p>A practical standardized extract amount offers broad stress and resilience support with very good long-term value. The named extract or active-marker disclosure improves form assurance, while the lack of ginger and probiotic material makes the formula narrower than the original.</p>
86 Budget

Optimized Ashwagandha

Life Extension
<p>A lighter Sensoril serving offers clear form assurance and very good value. It costs less per serving, but single-ingredient choices do not preserve the original combination of ashwagandha, ginger, and probiotic material.</p>
83 Budget

Ginger Root 250 mg

Swanson Superior Herbs
<p>Extract and whole ginger together reach a useful amount at a very low serving cost. It costs less per serving, but single-ingredient choices do not preserve the original combination of ashwagandha, ginger, and probiotic material.</p>
82 Budget

Ginger 500 mg

Amazing India
<p>Organic ginger powder delivers a useful amount in a simple capsule at an exceptionally low serving cost. It costs less per serving, but single-ingredient choices do not preserve the original combination of ashwagandha, ginger, and probiotic material.</p>
86 Value

Ashwagandha

Jarrow Formulas
<p>A clinically recognized KSM-66 root extract provides strong form quality at a practical amount. A clearly identified ashwagandha form at a favorable serving cost improves value, with the trade-off of losing ginger and probiotic material.</p>
86 Value

Sensoril 125 mg

Swanson Ultra
<p>A lighter Sensoril serving offers clear form assurance and very good value for cautious daily use. A clearly identified ashwagandha form at a favorable serving cost improves value, with the trade-off of losing ginger and probiotic material.</p>
87 Value

Ultimate Ashwagandha 250 mg KSM-66

Swanson
<p>A clearly identified KSM-66 root extract provides a moderate serving at good value. A clearly identified ashwagandha form at a favorable serving cost improves value, with the trade-off of losing ginger and probiotic material.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
    Wankhede S; Langade D; Joshi K; Sinha SR; Bhattacharyya S · Journal of the International Society of Sports Nutrition · 2016
    Randomized trial57 participantsFitness Muscle Gain forAshwagandha
  2. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
    Deshpande A; Irani N; Balkrishnan R; Benny IR · Sleep medicine · 2021
    Randomized trial150 participantsSleep Support General Health forAshwagandha
  3. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.
    Fatima K; Malik J; Muskan F; Raza G; Waseem A; Shahid H; Jaffery SF; Khan U; Zaheer MK; Shaikh Y; Rashid AM · Human psychopharmacology · 2024
    Meta-analysis254 participants5 studies pooledSleep Support Mood Support forAshwagandha
  4. Efficacy and safety of Ashwagandha (Withania somnifera) root extract in pregnant women: a prospective, randomized, comparative, open-label, 12-week study.
    Ajgaonkar A; Tayade H; Nayak A · Frontiers in global women's health · 2026
    Randomized trial70 participantsSleep Support forAshwagandha
  5. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.
    Chandrasekhar K; Kapoor J; Anishetty S · Indian journal of psychological medicine · 2013
    Randomized trial64 participantsStress Relief Mood Support forAshwagandha
  6. Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis.
    Albalawi AA · Nutrition and health · 2025
    Meta-analysis488 participants13 studies pooledStress Relief forAshwagandha
  7. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsCognitive Support Brain Health Energy forAshwagandha
  8. Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
    Rai HP; Mishra DN · Journal of psychopharmacology (Oxford, England) · 2025
    Randomized trial40 participantsBrain Health Cognitive Support forAshwagandha
  9. Efficacy of Withania somnifera supplementation on adult's cognition and mood.
    Remenapp A; Coyle K; Orange T; Lynch T; Hooper D; Hooper S; Conway K; Hausenblas HA · Journal of Ayurveda and integrative medicine · 2022
    Randomized trial60 participantsBrain Health Cognitive Support Productivity Boost forAshwagandha
  10. A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
    Saxena A; Lopresti A; Sharif M; Elon N; Suri R; Langade DK · Frontiers in nutrition · 2026
    Randomized trial85 participantsBrain Health forAshwagandha
  11. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
    Gopukumar K; Thanawala S; Somepalli V; Rao TSS; Thamatam VB; Chauhan S · Evidence-based complementary and alternative medicine : eCAM · 2022
    Randomized trial130 participantsBrain Health Sleep Support Stress Relief forAshwagandha
  12. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
    Majeed M; Nagabhushanam K; Mundkur L · Medicine · 2023
    Randomized trial54 participantsCognitive Support forAshwagandha
  13. Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
    Naik S; Muralidhar G; Rao BS; Agarwal S; Jain M · Journal of medicine and life · 2026
    Randomized trial58 participantsCognitive Support forAshwagandha
  14. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy Mood Support forAshwagandha
  15. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  16. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  17. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy Productivity Boost forAshwagandha
  18. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial.
    Ziegenfuss TN; Kedia AW; Sandrock JE; Raub BJ; Kerksick CM; Lopez HL · Nutrients · 2019
    Randomized trial38 participantsFitness forAshwagandha
  19. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults.
    Choudhary B; Shetty A; Langade DG · Ayu · 2016
    Randomized trial50 participantsFitness General Health forAshwagandha
  20. Effects of Ashwagandha ( Withania somnifera) standardized root extract on physical endurance and VO 2max in healthy adults performing resistance training: An eight-week, prospective, randomized, double-blind, placebo-controlled study.
    Verma N; Gupta SK; Patil S; Tiwari S; Mishra AK · F1000Research · 2024
    Randomized trial80 participantsFitness General Health Muscle Gain forAshwagandha
  21. Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis.
    Zhu X; Zeng Q; Lei Y; Xu D · Frontiers in pharmacology · 2026
    Meta-analysis1,249 participants20 studies pooledFitness Muscle Gain Testosterone Support forAshwagandha
  22. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
    Shenoy S; Chaskar U; Sandhu JS; Paadhi MM · Journal of Ayurveda and integrative medicine · 2013
    Randomized trial40 participantsFitness forAshwagandha
  23. Withania somnifera (L.) Dunal as Add-On Therapy for COPD Patients: A Randomized, Placebo-Controlled, Double-Blind Study.
    Singh P; Salman KA; Shameem M; Warsi MS · Frontiers in pharmacology · 2022
    Randomized trial150 participantsGeneral Health forAshwagandha
  24. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
    Cheah KL; Norhayati MN; Husniati Yaacob L; Abdul Rahman R · PloS one · 2021
    Meta-analysis400 participants5 studies pooledGeneral Health Productivity Boost forAshwagandha
  25. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.
    West RE; Biswas A; Rao R; Tayade H; Ademola J · Journal of medicine and life · 2026
    Randomized trial141 participantsMood Support forAshwagandha
  26. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledMood Support forAshwagandha
  27. Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Season Training.
    Coope OC; Otaegui E; Suárez M; Levington A; Abad-Sangrà M; Lloyd B; Spurr TJ; Roman-Viñas B · Nutrients · 2026
    Randomized trial56 participantsMuscle Gain forAshwagandha
  28. Evaluation of Withania somnifera (L.) Dunal (Ashwagandha) on Physical Performance, Biomarkers of Inflammation, and Muscle Status in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled Study.
    Raut A; Tripathi R; Marathe PA; Uchil DA; Agashe S; Rege N; Vaidya AB · Cureus · 2024
    Randomized trialMuscle Gain forAshwagandha
  29. Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
    Langade D; Thakare V; Kanchi S; Kelgane S · Journal of ethnopharmacology · 2021
    Randomized trial80 participantsProductivity Boost Sleep Support forAshwagandha
  30. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants.
    Pingali U; Pilli R; Fatima N · Pharmacognosy research · 2014
    Randomized trial20 participantsProductivity Boost forAshwagandha
  31. Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.
    Thanawala S; Shah R; Alluri KV; Bhupathiraju K; Desomayanandanam P; Bhuvenendran A · Medicine · 2026
    Randomized trial135 participantsSleep Support forAshwagandha
  32. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.
    Langade D; Kanchi S; Salve J; Debnath K; Ambegaokar D · Cureus · 2020
    Randomized trial60 participantsSleep Support forAshwagandha
  33. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
    Lopresti AL; Smith SJ; Malvi H; Kodgule R · Medicine · 2019
    Randomized trial60 participantsStress Relief forAshwagandha
  34. Shoden promotes Relief from stress and anxiety: A randomized, double-blind, placebo-controlled study on healthy subjects with high stress levels.
    Mishra DN; Kumar M · Heliyon · 2024
    Randomized trial60 participantsStress Relief forAshwagandha
  35. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
    Salve J; Pate S; Debnath K; Langade D · Cureus · 2020
    Randomized trial60 participantsStress Relief forAshwagandha
  36. Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial.
    Chauhan S; Srivastava MK; Pathak AK · Health science reports · 2024
    Randomized trial50 participantsTestosterone Support forAshwagandha
  37. Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review.
    Smith SJ; Lopresti AL; Teo SYM; Fairchild TJ · Advances in nutrition (Bethesda, Md.) · 2021
    Systematic review32 studies pooledTestosterone Support forAshwagandha
  38. Do "testosterone boosters" really increase serum total testosterone? A systematic review.
    Morgado A; Tsampoukas G; Sokolakis I; Schoentgen N; Urkmez A; Sarikaya S · International journal of impotence research · 2024
    Systematic review3 studies pooledTestosterone Support forAshwagandha
  39. Safety and Tolerability of Withania somnifera Root Extract in Healthy Male Participants: A Pilot Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
    Vaidya N; Agarwal R; Kshirsagar P; Ganu G; Nagore D; Mehta A; Vora A; Nair S · Food science & nutrition · 2025
    Randomized trial40 participantsTestosterone Support forAshwagandha