Women's Multi
Garden of Life MyKind Organics
Score 75
This women's multivitamin supports general health with organic food-derived nutrients and includes beneficial forms like Vitamin K2, though it requires two tablets per serving.
Score 75
This women's multivitamin supports general health with organic food-derived nutrients and includes beneficial forms like Vitamin K2, though it requires two tablets per serving.
Also available as 1 option
Analysis
This multivitamin provides a foundational blend of vitamins and minerals aimed at supporting women's general health. It features a range of B vitamins, antioxidants like Vitamins C and E, and key minerals such as iron and iodine, all contributing to daily nutritional needs. The inclusion of Vitamin K2 (Menaquinone-7) is a notable addition for bone support.
Many of the nutrients are derived from an organic food blend, appealing to those who prefer supplements with a whole-food approach. The formula is designed to be taken as two tablets daily, which allows for potentially more comprehensive nutrient delivery than a single-tablet formula, though it does mean taking multiple pills.
Pros
- Includes Vitamin K2 (Menaquinone-7) for added bone support.
- Features methylated Vitamin B12 (methylcobalamin).
- Many vitamins and minerals are sourced from an organic food blend.
- Contains a diverse range of B vitamins for energy metabolism.
- Adequate iron level for many women's daily needs.
Cons
- Requires taking two tablets per serving, which some might find inconvenient.
- The 'Organic Food Blend' doesn't specify exact contributions from individual whole foods.
- Zinc dosage is relatively low compared to some other multis.
Warnings
- If you have a known sensitivity to any ingredients, consult a professional.
- Ensure proper storage to maintain tablet integrity.
- Do not exceed the recommended dosage without professional guidance.
$32.58($1.08 per serving)
 Walmart | $ 32.58 | |
 iHerb | $ 39.89 | |
 Vitacost | $ 42.29 |
Goals
Impact
Highest effect
This multivitamin provides a comprehensive set of essential vitamins and minerals, helping to cover daily nutritional requirements for women. It supports overall bodily functions and helps maintain a balanced nutrient status.
Impact
High effect
With Vitamin D3, Vitamin K (including K2 Menaquinone-7), and minerals like Manganese, this product supports bone density and strength. These nutrients are crucial for calcium utilization and maintaining bone integrity.
Impact
High effect
The formula includes vitamins C, D, and E, along with Zinc and Selenium, which are important for maintaining a healthy immune response. These nutrients collectively help support the body's defense mechanisms.
Impact
High effect
The comprehensive B vitamin complex (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid) contributes to energy production from food. Iron also supports energy levels by aiding in oxygen transport throughout the body.
Impact
High effect
Folate and Vitamin B12 are included, which are important for supporting cognitive function and nerve health. The overall B vitamin complex also supports various neurological processes.
Impact
High effect
Biotin, along with other B vitamins and minerals such as Zinc, can help support the health and strength of hair. These nutrients are involved in cellular processes important for hair follicle function.
Impact
High effect
Vitamins A, C, E, and B vitamins, alongside Zinc, are present in the formula, which may help contribute to skin health. These nutrients play roles in skin renewal and antioxidant protection.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1170 mcg |
Vitamin C | 100 mg |
Vitamin D | 25 mcg |
Vitamin E | 19.5 mg |
Vitamin K | 120 mcg |
Thiamin | 1.56 mg |
Riboflavin | 1.95 mg |
Niacin | 18.4 mg |
Vitamin B6 | 9.35 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 135 mcg |
Pantothenic Acid | 7 mg |
Iron | 9 mg |
Iodine | 150 mcg |
Zinc | 5.5 mg |
Selenium | 71.5 mcg |
Manganese | 0.8 mg |
Chromium | 70 mcg |
Vitamin K2 | 20 mcg |
Organic Food Blend | 920 mg |
Vitamin B6 85
Supplying 9.35mg of Vitamin B6 from an Organic Food Blend, this provides a robust amount for various metabolic and neurological functions. Vitamin B6 is important for protein metabolism.
Niacin 80
With 18.40mg of Niacin sourced from an Organic Food Blend, this provides a suitable amount for daily support. Niacin plays a role in energy metabolism and nervous system function.
Thiamin 80
The product contains 1.56mg of Thiamin from an Organic Food Blend, which is a good daily amount. Thiamin is essential for converting food into energy.
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85 Value
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This option delivers a significantly higher score for a lower price per serving. Its food-based vitamins and minerals provide comprehensive support for metabolism, energy, and overall health, making it a great value.
78 Value
Ancient Multi Women's 40+ Once Daily
Ancient Nutrition
Offering a higher score for a considerably lower price per serving, this formula includes an 'Ancient TCM Women's 40+ Blend' alongside essential nutrients for general well-being, especially for those in their 40s and beyond.
75 Value
Women's Multi
Garden of Life MyKind Organics
This product (which is the input product itself) could be considered as a baseline for comparison for 'better value' in a broader sense for those who prioritize a familiar organic food blend at a certain price point, acknowledging it's the specific product being analyzed.
89 Performance
Multi for Women 40+
MegaFood
This product stands out with a much higher score and a comprehensive food-based nutrient profile, including activated B vitamins, higher Vitamin D, and Choline, which can offer robust support for women's general health, bone health, and cognitive function. It's also cheaper per serving.
88 Performance
Women's 40+ Multivitamin
Innate Response Formulas
Boasting a significantly higher score for comparable pricing, this multivitamin features food-derived nutrients and activated B vitamin forms, plus Choline, to effectively support overall women's health and vitality.
85 Performance
Women's Once Daily
Garden of Life MyKind Organics
This product has a significantly higher score and is more affordable per serving. It provides a comprehensive organic food-based vitamin and mineral blend for daily women's health support, including energy and metabolism.