A very affordable and common Magnesium Oxide supplement, primarily used for digestive regularity due to its poor systemic absorption.
A very affordable and common Magnesium Oxide supplement, primarily used for digestive regularity due to its poor systemic absorption.
Nature Made Magnesium 250 mg offers Magnesium Oxide in tablet form, with 250mg of elemental magnesium per serving. Nature Made is a widely recognized brand, making this a readily available option.
However, Magnesium Oxide is characterized by its very low systemic bioavailability. This means that while the product contains a fair amount of elemental magnesium, a substantial portion of it is not absorbed into the bloodstream for use in the body's many enzymatic and cellular processes.
Due to its poor absorption, Magnesium Oxide is most often utilized for its osmotic laxative effect, where it draws water into the intestines to promote bowel movements. It is an extremely economical choice, but less effective for comprehensively addressing systemic magnesium deficiencies for broader health benefits.
 Vitacost | $ 5.09 | |
 Pure Formulas | $ 5.30 | |
 iHerb | $ 5.49 | |
 Walmart | $ 6.31 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 250 mg |
