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Magnesium Citrate 420 mg

Nutricost
4.8
★ ★ ★ ★ ★
(2146 ratings)
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Score 92

A very high-dose, economical magnesium citrate product, excellent for general magnesium support and promoting digestive regularity.

How scoring works
scaleQuantity:240 Capsule(s) • (120 servings)
track_changesGoals:

leaderboard Score 92

A very high-dose, economical magnesium citrate product, excellent for general magnesium support and promoting digestive regularity.

How scoring works
$17.95($0.14 per serving)
Walmart
$ 17.95
iHerb
$ 17.95
Vitacost
$ 17.99
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psychologyAnalysis

Nutricost Magnesium Citrate provides a substantial 420 mg of elemental magnesium per serving, utilizing the well-regarded citrate form. Magnesium citrate is known for its good bioavailability, meaning it's readily absorbed and utilized by the body for a wide array of physiological functions. It also has a mild osmotic effect, which can aid in promoting digestive regularity.

This product is a strong contender for individuals seeking a high dose of magnesium for general health, bone support, muscle function, and nerve health. Its very competitive price for such a high dose makes it an attractive option, but users should be aware of the potential for increased bowel activity due to the citrate form at this quantity.

thumb_upPros
  • Delivers a very high elemental magnesium dose (420 mg).
  • Uses magnesium citrate, a well-absorbed and versatile form.
  • Excellent price per serving for the high dosage.
  • Effective for general magnesium replenishment and digestive support.
thumb_downCons
  • The high dosage of citrate may cause pronounced laxative effects in sensitive individuals.
  • Not primarily suited for those who need magnesium without any digestive impact.
warningWarnings
  • The 420 mg elemental magnesium dose may cause significant gastrointestinal discomfort or a strong laxative effect for some users.
  • Individuals with kidney concerns should consult a healthcare professional before taking high-dose magnesium supplements.
  • Consider splitting the dose or starting with a smaller amount to assess tolerance.
scienceNutrient quality
75 High impact

Magnesium citrate is a quality, bioavailable form of magnesium. The 420 mg dose is substantial, ensuring effective replenishment for many individuals, making it a good choice for nutrient quality.

visibilityIngredient transparency
80 Highest impact

The product clearly lists magnesium citrate as the form and specifies the elemental quantity, providing good transparency on its active ingredient. This clarity is helpful for consumers.

workspace_premiumValue for money
90 Highest impact

This product offers exceptional value for money by combining a very high dose of a bioavailable magnesium form with a highly competitive price per serving. It is a top choice for economical and effective magnesium supplementation.

thumb_upCustomer satisfaction
75 High impact

Customers seeking a high dose of magnesium citrate for general health or robust digestive regularity at an excellent price are likely to find this product very satisfying.

storefrontBrand
65 High impact

Nutricost is a brand known for providing cost-effective supplements with clear formulations. Their focus is often on delivering good value, which this product reflects.

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track_changesGoals
flagDigestive Health
Impact
Highest effect
Magnesium citrate is highly effective for promoting digestive regularity, and this product's 420 mg dose is potent for significant bowel support. It’s a strong choice for this specific goal.
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flagGeneral Health
Impact
High effect
Providing 420 mg of elemental magnesium in a well-absorbed citrate form makes this an excellent option for comprehensive general health support and addressing potential magnesium deficiencies. It’s a very potent foundational supplement.
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flagFitness
Impact
High effect
Magnesium is essential for muscle contraction, energy metabolism, and reducing muscle cramps. The high elemental dose makes it a powerful option for supporting fitness and recovery.
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flagBone Health
Impact
High effect
Magnesium is fundamental to bone mineral density, working alongside calcium and vitamin D to maintain strong bones. This product provides a strong foundation for maintaining healthy bones.
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flagMuscle Gain
Impact
High effect
Magnesium is essential for muscle contraction, recovery, and protein synthesis. The high dose makes this product very supportive for individuals focused on muscle development and repair.
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flagHeart Health
Impact
High effect
Magnesium is crucial for heart muscle function and maintaining a healthy heart rhythm. This product provides a good elemental dose to support overall cardiovascular health.
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flagCardiovascular Support
Impact
High effect
This product delivers a strong dose of absorbable magnesium to support the cardiovascular system, including healthy blood pressure and heart function. The citrate form offers systemic benefits.
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flagCognitive Support
Impact
High effect
Magnesium plays a role in nerve transmission and brain function, contributing to cognitive processes. This product’s substantial dose can support overall brain health and mental clarity.
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scienceIngredients
IngredientAmount per serving
Magnesium
420 mg
grain_off Gluten Free person Adults 18–50 eco Vegetarian
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Magnesium 78
This product delivers a very high dose of magnesium citrate, making it a powerful and highly economical option within the magnesium category for general health and strong digestive support.
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70 Performance

Cal-Mag Citrate 1:1 ratio

Solaray
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Higher analysis score, offering a balanced combination of highly absorbable magnesium and calcium citrate.
Other sellers (3)
70 Performance

Cal-Mag Citrate 1:1 ratio

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4.6
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Higher analysis score, offering a balanced combination of highly absorbable magnesium and calcium citrate.
Other sellers (3)
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