Bacopa Extract 320 mg
California Gold Nutrition
Bacopa Extract 320 mg
4.7
★ ★ ★ ★ ★
(3166 ratings)
Bacopa 320 mg
Score 85.0
A highly effective and well-priced Bacopa supplement with a standardized, clinically relevant dose.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Cognitive Support
Stress Relief
leaderboard Score 85.0
A highly effective and well-priced Bacopa supplement with a standardized, clinically relevant dose.
insights Analysis
This Bacopa supplement effectively addresses brain health, mental focus, cognitive support, and stress relief. The 320mg dosage of Bacopa whole plant extract, with its standardization to bacosides, is a key strength, as this ensures the presence of the active compounds responsible for Bacopa's benefits. This dose is commonly used in clinical studies. California Gold Nutrition is a popular brand, often highlighted in online reviews for its quality and affordability, particularly on platforms like iHerb. This product's strong performance across its goals, combined with its accessibility, makes it a top recommendation from a value perspective.
- Offers an effective 320mg dose of Bacopa extract, aligning with scientific studies.
- Explicitly standardized to bacosides, ensuring the presence of active compounds.
- Very good price per serving, offering strong value for a quality standardized extract.
- High review count indicates widespread user satisfaction and efficacy.
- The specific percentage of bacosides is not disclosed, which could provide even more precise information to consumers.
- Consistent daily use over a period of weeks to months is necessary to experience the full range of cognitive benefits from Bacopa, as effects are cumulative rather than immediate.
$9.94($0.33 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 9.94 |
bolt Effectiveness for goals
Multiple studies suggest that Bacopa monnieri may enhance various aspects of memory, such as working memory and verbal learning, in healthy adults. These effects are generally observed with consistent supplementation over several weeks.
Bacopa monnieri is primarily recognized for its potential to support memory function, including information recall and retention. It may also contribute to improved learning abilities and the speed of information processing.
Some studies suggest Bacopa monnieri may support improvements in attention span and the ability to process visual information. It has also been shown to potentially improve cognitive speed and reduce reaction time.
Research indicates that Bacopa monnieri may possess adaptogenic properties, potentially helping to modulate the body's stress response. Some studies report a reduction in self-reported anxiety levels and an improvement in mood.
Many studies suggest Bacopa monnieri contributes to overall cognitive performance by supporting multiple domains, including memory, attention, and information processing. Regular supplementation is often associated with a general enhancement in mental clarity.
schedule Dosage, timing & forms
Common dosages for Bacopa monnieri extract, standardized to 20-55% bacosides, range from 300-450 mg per day. Some research has utilized up to 750 mg of an extract standardized to 40% bacosides. It is important to always check the standardization of your specific product.
The effects of Bacopa monnieri are generally not immediate and require consistent daily use over several weeks. Many scientific studies observe cognitive benefits after 8 to 12 weeks of regular supplementation. Patience and consistency are key for potential benefits to become noticeable.
Bacopa monnieri is generally considered safe for consistent long-term use when taken within recommended dosages. Many studies assess its effects over periods ranging from several weeks to months, suggesting its suitability for ongoing supplementation. Some individuals choose to take it continuously for sustained support.
Taking Bacopa monnieri with food is generally recommended. This practice can help enhance the absorption of its fat-soluble active compounds. Additionally, consuming it with a meal may minimize potential gastrointestinal discomfort, such as nausea or stomach upset, that some individuals might experience.
Bacopa monnieri is typically recommended for once-daily intake. Consistent daily use is often suggested to allow its active compounds to accumulate and exert effects over time. This approach helps achieve the potential benefits rather than seeking immediate results.
health_and_safety Safety & interactions
Bacopa is generally well-tolerated, but some individuals may experience mild digestive issues. These can include nausea, stomach cramps, increased bowel movements, and fatigue. Taking it with food may help minimize these effects.
Yes, Bacopa may interact with certain medications. It could potentially affect drugs processed by the liver, those for thyroid conditions, or sedatives. It is advisable to consult a healthcare professional if you are taking other medications.
There is insufficient reliable information about the safety of Bacopa during pregnancy or breastfeeding. For this reason, it is generally advised to avoid its use during these periods. Always consult a healthcare provider for personalized advice.
Bacopa may potentially increase thyroid hormone levels and could interfere with thyroid medications. Individuals with thyroid conditions or those taking thyroid hormones should consult a healthcare provider before using Bacopa. This interaction could alter medication effectiveness.
Individuals with a slow heart rate, gastrointestinal ulcers, lung conditions like asthma or emphysema, or urinary tract obstructions should exercise caution or avoid Bacopa. It may also be contraindicated for those with thyroid disorders or certain medications. Always discuss with a healthcare professional first.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Bacopa Whole Plant Extract (Bacosides) | 320 mg |
Categories
Bacopa 88.0
This product is a strong contender within the Bacopa category, offering a well-dosed and standardized extract at a highly competitive price.
Goals
Brain Health 85.0
The 320mg of bacoside-standardized extract directly supports neuroprotection and neural plasticity, essential for maintaining and improving brain health.
Mental Focus 85.0
This dosage is effective in enhancing information processing speed and sustained attention, thereby improving mental focus and clarity.
Cognitive Support 85.0
Its bacoside content is sufficient for robust cognitive support, particularly for memory acquisition and recall, and overall executive function.
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