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Prenatal

Fairhaven Health
4.8
★ ★ ★ ★ ★
(5726 ratings)
Iodine 290 mcg
Iron 27 mg
Copper 1.3 mg
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Score93

A high-quality prenatal multivitamin with bioactive folate and essential minerals for energy and blood health.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Hair Health
Energy
Productivity Boost

Score 93

A high-quality prenatal multivitamin with bioactive folate and essential minerals for energy and blood health.

How scoring works
$17.95($0.29 per serving)
Amazon
$ 17.95
iHerb
$ 19.95
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Analysis

This formula delivers 600mcg of active L-5-methyltetrahydrofolate, which is more easily utilized than synthetic folic acid. It provides 27mg of iron to support healthy blood parameters and energy levels during periods of high demand. The inclusion of 120mg of Vitamin C helps maximize the absorption of the iron provided in the tablet.

With 290mcg of iodine and essential B-vitamins, it supports foundational metabolic and neurological health. While it uses standard copper sulfate, the overall ingredient quality is very high for a prenatal multi. This is a practical and effective choice for those seeking body-ready nutrients.

Pros

  • Bioactive L-methylfolate and Methyl-B12
  • Meaningful 27mg iron dose
  • Includes Vitamin C for better iron uptake
  • Safe mineral balance

Cons

  • Uses basic copper sulfate
  • Iron fumarate can be harsh for some
  • Tablet format instead of softgel

Warnings

  • Keep away from children due to iron
  • Consult a professional if pregnant or nursing

Nutrient quality

89 Highest impact

Bioactive folate and B12 forms highlight the quality of the B-complex in this formulation. The choice of ferrous fumarate is effective for iron status but may cause gastrointestinal sensitivity in some individuals.

Ingredient transparency

98 Highest impact

The label provides specific names for vitamin and mineral sources, allowing for a clear understanding of bioavailability. Dosing for all active components is clearly disclosed to ensure safe and effective use.

Customer satisfaction

94 Highest impact

Strong average ratings over a multi-thousand review base indicate reliable performance and satisfaction with the intended results. Feedback suggests the formula is effective for supporting energy levels and general health.

Value for money

89 Highest impact

The cost per serving is reasonable given the inclusion of premium methylated B-vitamins. It offers a balanced multivitamin profile at a price point that is competitive for its quality level.

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Goals

Hair Health
Impact
Highest effect
A Goal FitA- Strength of SupportB+ CoverageA Formula Quality

Iron and methylfolate are provided to support the oxygenation and cellular turnover of the scalp and hair follicles. This prenatal blend also includes zinc and copper to maintain the mineral balance necessary for hair structure.

The dosage of biotin is relatively low compared to specialized hair supplements. Nevertheless, the use of high-quality active B-vitamins and a meaningful iron dose makes it a solid supportive option.

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Energy
Impact
Highest effect
A+ Goal FitA Strength of SupportC CoverageA Formula Quality

Iron and iodine provide essential support for oxygen transport and thyroid hormone production, which are primary determinants of energy levels. These minerals, along with vitamin B12, appear well aligned with preventing fatigue related to nutritional status.

A daily dose of 27mg elemental iron meets the requirements for maintaining vitality in populations with higher iron demands. While focused on nutritional foundations, the single-pathway approach lacks acute energy-boosting stimulants or adaptogens.

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Productivity Boost
Impact
Highest effect
B+ Goal FitA Strength of SupportC+ CoverageA- Formula Quality

Ferrous fumarate and bioactive methylcobalamin support optimal oxygen transport and neurological energy production. These essential nutrients may contribute to improved mental clarity and a reduction in fatigue, especially during cognitively demanding tasks.

The inclusion of l-5-methyltetrahydrofolate and vitamin C appears well aligned with maximizing the bioavailability of metabolic cofactors. Providing 27mg of iron offers focused support for the oxygenation pathways that underpin consistent daily productivity.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 650 mcg
Vitamin C (Ascorbic Acid)
 120 mg
Vitamin D (Cholecalciferol)
 15 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 19 mg
Thiamine (Thiamine Hydrochloride)
 1.4 mg
Riboflavin
1.6 mg
Niacin (Niacinamide)
 18 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 2 mg
Folate (L-5-Methyltetrahydrofolate Calcium)
 600 mcg DFE
Vitamin B12 (Methylcobalamin)
 2.8 mcg
Biotin (D-Biotin)
 35 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 7 mg
Iron (Ferrous Fumarate)
 27 mg
Iodine (Potassium Iodide)
 290 mcg
Zinc (Zinc Citrate)
 13 mg
Copper (Copper Sulfate)
 1.3 mg
Gluten Free Women 18–50
Report overview
Iodine (Potassium Iodide) · 290 mcg OverallScore96
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This prenatal supplement provides an ideal daily dose of iodine using potassium iodide for stable absorption. It is a cost-effective option designed to support maternal and fetal health throughout pregnancy.
View ingredientView products
Iron (Ferrous Fumarate) · 27 mg OverallScore82
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
An effective prenatal supplement that includes high-dose Vitamin C to optimize iron uptake. It provides an appropriate daily dose and good value, though it uses a standard fumarate iron form.
View ingredientView products
Copper (Copper Sulfate) · 1.3 mg OverallScore67
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA- Value
This prenatal tablet provides a safe 1.3 mg dose of copper balanced against zinc for nutritional safety. While it uses a low-bioavailability sulfate form, it is highly affordable and well-labeled. It is a solid, budget-friendly choice for comprehensive prenatal support.
View ingredientView products
96 Value

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Futurebiotics
4.8
★★★★★
(24243 ratings)
Ferrochel iron and copper gluconate offer gentle and highly absorbable mineral support for energy and growth. Comprehensive vitamin profiles provide dependable daily nutrition using premium chelated forms.
Other sellers (1)
95 Value

Little One

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92 Value

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4.8
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4.8
★★★★★
(17555 ratings)
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Other sellers (3)
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Garden of Life MyKind Organics
4.8
★★★★★
(1810 ratings)
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Other sellers (4)
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4.2
★★★★★
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Other sellers (2)
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