SuppHelper
search
Home›Supplements›Botanical›Rosemary›Meta I 3 C Metagenics
Product Image

Meta I 3 C

Metagenics
4.9
★ ★ ★ ★ ★
(121 ratings)
Rosemary
Product Image
Score 68

A specialized blend centered on Indole-3-Carbinol for cellular health, with a supportive 50mg dose of high-quality, standardized rosemary extract (carnosol + carnosic acid) for anti-inflammatory benefits.

Quantity: 180 Capsule(s) • (180 servings)
Goals:
flag Stress Relief
flag Cognitive Support
flag Anti-Inflammatory Support

leaderboard Score 68

A specialized blend centered on Indole-3-Carbinol for cellular health, with a supportive 50mg dose of high-quality, standardized rosemary extract (carnosol + carnosic acid) for anti-inflammatory benefits.

insightsAnalysis

Meta I 3 C primarily features 150mg of Indole-3-Carbinol (I3C), an compound often used for its role in supporting cellular health and hormone balance. It's a targeted supplement for individuals focusing on these specific areas.

Complementing the I3C, it includes 50mg of rosemary leaf extract, standardized for carnosol and carnosic acid. These specific rosemary compounds are well-regarded for their antioxidant and anti-inflammatory properties, offering good quality support, though the rosemary component is not the main focus of this blend.

thumb_upPros
  • Features high-quality, standardized rosemary extract (carnosol + carnosic acid)
  • Includes Indole-3-Carbinol (I3C) for cellular health support
  • Good transparency on ingredient forms and standardization
  • Supports anti-inflammatory processes
thumb_downCons
  • Rosemary content (50mg) is relatively low for primary rosemary benefits
  • Higher price point compared to dedicated rosemary supplements
  • Not a primary product for stress relief
warningWarnings
  • Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
  • Individuals with hormone-sensitive conditions should seek professional advice before use.
  • May interact with certain medications, including hormone therapies.
flagReport analysis
$99.95($0.55 per serving)
iHerb
$ 99.95
flagReport prices

Ingredients

IngredientAmount per serving
Indole-3-Carbinol
150 mg
Rosemary (Rosmarinus officinalis) leaf extract
50 mg
grain_off Gluten Free person Adults 18–50 female Women eco Vegetarian
flagReport overview

Categories

Rosemary 65
<p>While the 50mg of rosemary extract is standardized for active compounds, it's a relatively low dose within a broader blend, making it a supportive rather than a primary rosemary product.</p>
storefront View products

Goals

flag Anti-Inflammatory Support 75
<p>Carnosol and carnosic acid from rosemary are potent antioxidants with anti-inflammatory properties. While the dose is modest, this specific extract offers good support for anti-inflammatory processes within the blend.</p>
flag Cognitive Support 65
<p>The 50mg of rosemary extract, standardized to carnosol and carnosic acid, may offer some supportive benefits for cognitive function. However, it's not the main focus of this product's cognitive support.</p>
flag Stress Relief 50
<p>Neither Indole-3-Carbinol nor a modest 50mg dose of rosemary extract are primary ingredients for stress relief. This product is not formulated to directly address stress.</p>
inventory_2Recommended products
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.