Ashwagandha 450 mg
Swanson
Ashwagandha 450 mg
4.7
★ ★ ★ ★ ★
(22387 ratings)
Ashwagandha 900 mg
Score 50.0
A high-dose, affordable unstandardized ashwagandha powder from a popular brand, offering basic benefits with variable potency.
Quantity: 100 Capsule(s)Servings size: 2 Capsule(s) (50 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 50.0
A high-dose, affordable unstandardized ashwagandha powder from a popular brand, offering basic benefits with variable potency.
insights Analysis
This Swanson product offers a significant 900mg dose of Ashwagandha powder per serving (based on the ingredient listing, assuming 2 capsules). Swanson is a popular brand known for its value-oriented supplements, making this an accessible choice. The downside, however, is the lack of standardization for withanolides, which are essential for ashwagandha's adaptogenic properties. Therefore, while the quantity is high, the quality and consistency of the active compounds are not assured, potentially leading to variable therapeutic outcomes for consumers. It serves as a good entry-level option but falls short for those seeking guaranteed potency.
- Very affordable price per serving, making it highly accessible.
- Provides a high dosage of ashwagandha powder per serving.
- From Swanson, a widely recognized and popular supplement brand.
- Not standardized for withanolides, leading to inconsistent potency and efficacy.
- Raw powder may be less bioavailable than concentrated extracts.
- The listed dosage (900mg) seems to imply two capsules based on the product name, which can be confusing for consumers.
- Potential confusion regarding the '450 mg' in the product name versus the '900 mg' ingredient listing per serving.
$8.04($0.16 per serving)
 iHerb | $ 8.04 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha | 900 mg |
Categories
Ashwagandha 50.0
This product offers a high dose of unstandardized Ashwagandha, making it a budget-friendly option, but its lack of active compound standardization places it lower in the collection compared to products that ensure consistent potency.
Goals
Stress Relief 50.0
The high dose of raw ashwagandha powder can offer some stress relief, but the absence of withanolide standardization means the consistency and strength of this effect are uncertain, making it less reliable than quantified options.
Energy 50.0
While this product provides a substantial amount of raw ashwagandha for energy support, its unstandardized form means the precise impact is unpredictable, offering less consistent benefits than standardized extracts.
Mood Support 50.0
This product may offer mood support through its raw herb content, but without withanolide standardization, the consistency of its effects on emotional well-being cannot be guaranteed across doses or batches.
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