Women Over 40 One Daily
MegaFood
Score 78
This multivitamin is designed for women over 40, featuring a broad spectrum of "food-derived" vitamins and minerals to support general health, energy, and bone health, but contains a very low amount of iron.
Score 78
This multivitamin is designed for women over 40, featuring a broad spectrum of "food-derived" vitamins and minerals to support general health, energy, and bone health, but contains a very low amount of iron.
Analysis
MegaFood's Women Over 40 One Daily is tailored with nutrients often sought by women in this age group, including a modest amount of iron and support for bone health. It provides a balanced profile of vitamins such as D3 and E, along with minerals like zinc, selenium, and boron, which can contribute to overall well-being. The product uses yeast-bound (S. cerevisiae) forms for many minerals and vitamin D3, aiming for a "food-derived" nutrient experience.
The multivitamin also includes specific forms like Vitamin C from organic orange and riboflavin from organic brown rice, aligning with a more natural ingredient focus. While the "Nourishing Food & Herb Blend" is a proprietary mix, the overall formulation is designed to support daily energy, immune function, and various metabolic processes relevant to women over 40.
Pros
- Formulated specifically for women over 40, addressing common needs.
- Uses yeast-bound (S. cerevisiae) forms for several minerals and Vitamin D3.
- Includes a broad range of essential vitamins and minerals.
- Convenient one-tablet-daily serving.
- Incorporates whole food components like organic orange for Vitamin C.
Cons
- "Nourishing Food & Herb Blend" lacks specific ingredient quantities.
- The iron dose (150mcg) is very low, possibly insufficient for those with higher iron needs.
- Folate is provided solely as Folic Acid.
- Copper dose (0.20mg) is quite low.
Warnings
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking other medications.
- While it contains iron, the amount is very low; individuals with diagnosed iron deficiency may require a separate iron supplement.
- Store in a cool, dry place away from direct sunlight.
$36.29($0.60 per serving)
 Vitacost | $ 36.29 | |
 iHerb | $ 37.99 |
Goals
Impact
Highest effect
This multivitamin offers a well-rounded foundation of essential nutrients to support overall health and address common nutritional needs for women over 40. It helps bridge dietary gaps for daily well-being.
Impact
High effect
With a range of B vitamins including thiamin, riboflavin, and B12, this product can support the body's natural energy production processes. These nutrients are crucial for converting food into usable energy.
Impact
High effect
Key B vitamins and minerals like chromium and molybdenum are included, which are important for various metabolic pathways. These nutrients can help support the efficient processing of fats, carbs, and proteins.
Impact
High effect
Containing Vitamin D3, Vitamin K, and minerals like manganese and boron, this formula is designed to support bone density and strength, which is particularly relevant for women over 40.
Impact
High effect
Vitamins A, C, D3, along with zinc and selenium, are present to help support a healthy immune system. These components contribute to the body's defenses.
Impact
High effect
B vitamins such as B12 and folate are vital for neurological health and cognitive function. Adequate intake of these can contribute to mental clarity and focus.
Impact
High effect
Vitamin A from Beta Carotene is provided, which is essential for maintaining good vision. This amount helps support normal eye function and health.
Impact
High effect
The B vitamins present can assist in homocysteine metabolism, and vitamin D3 is also recognized for its role in cardiovascular wellness. This provides a general level of heart support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 338 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 11 mg |
Vitamin K | 30 mcg |
Thiamin | 3 mg |
Riboflavin | 2 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 150 mcg |
Iodine | 150 mcg |
Zinc | 14 mg |
Selenium | 15 mcg |
Copper | 0.2 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 30 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 100 mg |
Iodine 85
The 150.00mcg of Iodine as S. cerevisiae provides a sufficient amount to support healthy thyroid function and hormone production.
Vitamin B5 80
The 10.00mg of Pantothenic Acid (Vitamin B5) as Calcium D-Pantothenate is a good dose that supports energy metabolism and adrenal health.
Zinc 80
Offering 14.00mg of Zinc as S. cerevisiae, a yeast-bound form, this dose strongly supports immune function and enzyme activity, which is beneficial for overall health.
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