This Carlson Omega Complete Gems product provides a blend of essential fatty acids designed for comprehensive support. Each serving delivers 400 mg of total Omega-3s (with 266 mg EPA and 134 mg DHA), complemented by 400 mg of Omega-6 and 300 mg of Omega-9 from borage seed oil.
Beyond the fatty acids, it also includes a notable amount of Vitamin D (50 mcg or 2000 IU) and Vitamin E (134 mg or 200 IU), adding further nutritional support. This combination aims to offer a more 'complete' profile for individuals seeking a wider range of benefits in one supplement.
The product is delivered in a natural lemon-flavored softgel, which can make it more pleasant to take. While the Omega-3 concentration isn't the highest available, the inclusion of other beneficial ingredients positions it as a versatile daily supplement.