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Omega Complete Gems Natural Lemon Flavor

Carlson
4.8
★ ★ ★ ★ ★
(285 ratings)
Omega-9 300 mg
Omega-3 400 mg
Fish Oil 666 mg
DHA 134 mg
EPA (Eicosapentaenoic Acid) 266 mg
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Score93

A nutrient-rich blend of Norwegian fish oil, borage oil, and high-dose Vitamins D and E.

How scoring works
Quantity:90 Softgel(s) • (45 servings)
Goals:
Cardiovascular Support

Score 93

A nutrient-rich blend of Norwegian fish oil, borage oil, and high-dose Vitamins D and E.

How scoring works
$35.87($0.79 per serving)
iHerb
$ 35.87
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Analysis

This supplement provides a wide array of fatty acids, including 400mg of omega-3 and 400mg of omega-6 from borage oil. The high concentration of Vitamin D3 (50mcg) and Vitamin E (134mg) adds significant nutritional value for immune and heart support. The use of Norwegian fish oil ensures a high-purity marine source.

The combination of marine and plant lipids helps support the skin's moisture barrier and hormonal balance. Vitamin E serves as a potent antioxidant that protects the oils and helps support skin cell health. It is a multi-faceted formula for those looking beyond simple fish oil supplements.

Pros

  • Includes high doses of Vitamins D3 and E
  • Uses the bioavailable triglyceride form
  • Combines marine and plant-based omegas
  • Natural lemon flavor for palatability

Cons

  • Omega-3 concentration is moderate compared to pure fish oils
  • Relatively expensive price per serving
  • May provide more Vitamin E than needed if taking other multis

Warnings

  • Contains fish and borage seed oil
  • Monitor total Vitamin D and E intake from other supplements

Nutrient quality

94 Highest impact

High concentrations of Vitamin D and E provide elite nutritional value alongside the multi-source lipid profile. The use of purified Norwegian fish oil ensures high quality and minimal heavy metal exposure.

Ingredient transparency

98 Highest impact

Labeling is exceptionally detailed, providing clear yields for all vitamins and individual fatty acids like EPA and DHA. Transparency regarding the sources of the oils and the specific forms of nutrients is excellent.

Customer satisfaction

92 Highest impact

Consistently high user ratings across hundreds of reviews indicate a strong reputation for efficacy and purity. Feedback suggests users value the comprehensive nature of the blend for overall health maintenance.

Value for money

86 Highest impact

The price point is higher than basic fish oils, which is justified by the inclusion of multiple oils and high-potency vitamins. For a multi-nutrient supplement, it offers good overall value per softgel.

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Goals

Impact
High effect
A- Goal FitC+ Strength of SupportC CoverageA Formula Quality

Essential fatty acids from fish and borage seed oil provide a balanced blend of omega-3, 6, and 9 for cardiovascular and metabolic support. Vitamin D3 is included to support blood pressure regulation and vascular health by assisting with calcium balance.

A total omega-3 dose of 400 mg is relatively low compared to more concentrated fish oil products. Higher concentrations are typically required to achieve significant therapeutic impacts on triglyceride levels and arterial inflammation.

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Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
3 Gram(s)
Protein
1 Gram(s)
Vitamin D
50 mcg
Vitamin E
134 mg
Norwegian Fish Oil concentrate
666 mg
Total Omega-3 Fatty Acids
400 mg
EPA
266 mg
DHA
134 mg
Omega-6
400 mg
Omega-9
300 mg
Gluten Free Adults 18–50
Report overview
Omega-9 · 300 mg OverallScore82
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
This multi-omega supplement uses premium Norwegian fish oil and borage oil to deliver a solid 300 mg dose of Omega-9. It features excellent stability and transparency, though it is priced slightly higher than some competitors.
Omega-3 · 400 mg OverallScore80
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
This multi-benefit omega formula combines essential fatty acids with a high concentration of EPA and DHA. It is a premium choice for those looking for comprehensive fatty acid support with top-tier purity certifications.
Fish Oil · 666 mg OverallScore68
B+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyD+ Value
Omega Complete Gems is a balanced blend of fatty acids that offers high-quality triglyceride oil. While it has good transparency and stabilization, the total dose and overall concentration are only moderate for an omega-3 focus.
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