Lights Out Sleep
ALLMAX
Lights Out Sleep
4.4
★ ★ ★ ★ ★
(530 ratings)
Valerian 250 mg
GABA 150 mg
Melatonin 3 mg
Tyrosine 20 mg
5-HTP 50 mg
Theanine 50 mg
Vitamin B6 10 mg
Score 75.0
A comprehensive sleep and stress relief formula combining melatonin, various calming herbs, and neurotransmitter support. While effective for its primary purpose, some ingredient dosages could be higher, and secondary cognitive goals are not adequately supported.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Mental Focus
Brain Health
leaderboard Score 75.0
A comprehensive sleep and stress relief formula combining melatonin, various calming herbs, and neurotransmitter support. While effective for its primary purpose, some ingredient dosages could be higher, and secondary cognitive goals are not adequately supported.
insights Analysis
ALLMAX Lights Out Sleep is formulated with a multi-ingredient approach to support sleep and reduce stress. Key components like Melatonin, Valerian, Chamomile, Passionflower, GABA, and L-Theanine are all recognized for their calming and sleep-inducing properties. The product effectively combines these synergistic ingredients, offering a holistic approach to nighttime relaxation. While the dosage of Melatonin (3mg) and L-Theanine (50mg) are generally effective, the Valerian Root Extract (250mg) and GABA (150mg) are on the lower side compared to some studies and other supplements for maximal effect. The inclusion of 5-HTP (50mg) and Vitamin B6 (10mg P5P) further supports mood and neurotransmitter balance, which contributes to both stress relief and sleep quality. The primary drawback is the extremely low dose of L-Tyrosine (20mg), rendering its stated goals of 'Brain Health', 'Mental Focus', and 'Productivity Boost' largely ineffective, as these often require hundreds of milligrams for noticeable effects. Given its price per serving, it offers decent value for a complex sleep aid.
- Contains a wide array of ingredients known for promoting relaxation and sleep, offering a synergistic effect.
- Includes a bioavailable form of Vitamin B6 (P5P) which is important for neurotransmitter synthesis.
- Reasonable price per serving for a multi-ingredient sleep support blend.
- Melatonin and L-Theanine dosages are well-aligned with common effective levels for sleep and relaxation.
- L-Tyrosine is significantly underdosed (20mg), making claims related to mental focus or productivity largely ineffective.
- GABA and Valerian dosages are on the lower end for optimal efficacy compared to some standalone supplements or clinical studies.
- The product lists many broad goals (e.g., 'Energy', 'Anti-Aging', 'General Health') that are not strongly supported by its ingredient profile.
- As with any sleep aid, it may cause drowsiness; avoid driving or operating heavy machinery after use.
- Individuals taking antidepressant medications (SSRIs or MAOIs) should consult a healthcare professional before using due to the inclusion of 5-HTP, which can interact with these medications.
$19.99($0.33 per serving)
 Nutrition Faktory | $ 19.99 | |
 iHerb | $ 23.11 |
bolt Effectiveness for goals
Botanicals such as Valerian root, Chamomile, Passionflower, and Lavender are traditionally used for their calming properties. They may act on the nervous system to help reduce anxiety and promote a state conducive to sleep. Their combined use in a supplement aims to achieve a broader relaxing effect.
L-Theanine is an amino acid commonly found in tea, known for promoting relaxation without causing drowsiness. It is thought to increase alpha brain waves, which are associated with a state of relaxed alertness. This effect can help calm the mind before sleep.
5-HTP serves as a precursor to serotonin, a neurotransmitter that can be converted into melatonin, the hormone regulating sleep-wake cycles. Vitamin B6 acts as a co-factor, essential for the enzymatic conversion of 5-HTP to serotonin and subsequently to melatonin. This combination aims to support the body's natural sleep hormone production.
Combining multiple ingredients such as Valerian Root, Chamomile, Passionflower, GABA, L-Theanine, and Melatonin may offer a broader spectrum of action. Each ingredient might target different pathways involved in relaxation and sleep initiation. This approach aims to potentially enhance overall effectiveness compared to single ingredients for some individuals.
L-Tyrosine is a precursor to neurotransmitters like dopamine and norepinephrine, which are typically associated with alertness and focus. While not a primary sleep aid, its inclusion in some formulas might be intended to support overall neurotransmitter balance. However, its direct role in promoting sleep within such a blend is less direct compared to other ingredients.
schedule Dosage, timing & forms
For best results, it's generally recommended to take supplements containing these ingredients approximately 30 to 60 minutes before your intended bedtime. This allows sufficient time for the active compounds to be absorbed and begin working. Consistency in timing each night can also help regulate your body's sleep cycle.
Melatonin dosages for sleep support often range from 0.5 mg to 5 mg, with 3 mg being a common amount found in combination formulas. When combined with other ingredients like GABA or L-Theanine, the overall effect on sleep can be synergistic. Always follow recommended serving sizes to assess individual response.
GABA and L-Theanine are often included together for their roles in promoting relaxation and reducing excitatory brain activity. Valerian Root is also traditionally used to support sleep. When combined, these ingredients may contribute to a quicker onset of sleep and improved sleep quality, typically taken shortly before bed.
Vitamin B6, particularly in its active P5P form, acts as a co-factor for the conversion of 5-HTP into serotonin, which is then a precursor to melatonin. This supports the body's natural sleep cycle. While not directly sedating, its role in neurotransmitter synthesis means it's usually taken with other sleep ingredients for overall effect.
5-HTP is a precursor to serotonin, which can promote relaxation and sleep. L-Tyrosine is a precursor to catecholamines like dopamine and norepinephrine, associated with alertness. While L-Tyrosine is generally stimulating, its low dose (20mg) in a sleep formula might be considered negligible or potentially included to support cognitive function without interfering with sleep for some individuals. The combined timing for such a blend would still be prior to sleep.
health_and_safety Safety & interactions
Many ingredients in this supplement, such as Melatonin, Valerian Root, Chamomile, Passionflower, Lavender, and GABA, are known for their calming or sedative effects. These effects can impair alertness and coordination. It is generally recommended to avoid driving or operating heavy machinery after taking this product until you know how it affects you.
Yes, several ingredients, including Melatonin, 5-HTP, Valerian Root, Chamomile, and Passionflower, can interact with certain medications. They may increase the effects of sedatives, anxiolytics, and some antidepressants (like SSRIs or MAOIs), potentially leading to excessive drowsiness or other adverse effects. It is crucial to consult a healthcare professional before use if you are taking any prescription medications.
No, it is generally not recommended to combine this supplement with alcohol. Many of the ingredients, such as Melatonin, Valerian Root, Chamomile, and GABA, have central nervous system depressant effects, which alcohol can significantly amplify. This combination may lead to increased drowsiness, dizziness, impaired coordination, and other side effects.
Potential side effects can include drowsiness, dizziness, headache, and gastrointestinal upset such as nausea or stomach cramps. Some individuals may also experience vivid dreams or changes in sleep patterns due to Melatonin. If any side effects are persistent or concerning, discontinue use and consult a healthcare professional.
There is insufficient research on the safety of many of these ingredients, especially in combination, for pregnant or breastfeeding individuals, or children. Therefore, use is generally not recommended for these populations. Always consult with a healthcare professional before taking any new supplement if you are pregnant, breastfeeding, or considering it for a minor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxal 5-Phosphate) | 10 mg |
| Valerian Root Extract (Valerenic Acid) | 250 mg |
| GABA | 150 mg |
| Chamomile flower extract | 100 mg |
| Passionflower | 60 mg |
| 5-HTP (Griffonia simplicifolia seed extract) | 50 mg |
| L-Theanine | 50 mg |
| Lavender Extract (Lavandula angustifolia Extract) | 30 mg |
| L-Tyrosine | 20 mg |
| Melatonin | 3 mg |
Categories
Vitamin B6 90.0
The product uses Pyridoxal 5-Phosphate (P5P), the active coenzyme form of Vitamin B6, which is highly bioavailable and effectively supports various enzymatic reactions, including neurotransmitter synthesis.
Melatonin 90.0
The 3mg dosage of Melatonin is a very common and effective amount for many individuals to help regulate sleep cycles and promote sleep onset.
Theanine 85.0
L-Theanine at 50mg is an effective dose to promote alpha brain wave activity, leading to a state of calm relaxation without causing drowsiness, which synergizes well with other sleep ingredients.
Goals
Sleep Support 85.0
The blend of Melatonin, Valerian, Chamomile, Passionflower, GABA, and L-Theanine is comprehensive and addresses multiple pathways to improve sleep onset and quality, making it highly effective for this primary goal.
Stress Relief 80.0
With Valerian, GABA, L-Theanine, Chamomile, Passionflower, and 5-HTP, the product includes multiple well-regarded anxiolytic compounds that work synergistically to reduce stress and promote a sense of calm.
Mood Support 75.0
The combination of 5-HTP, L-Theanine, GABA, Valerian, Chamomile, and Passionflower provides a strong foundation for promoting a calm mood and reducing anxiety, which indirectly supports mood stability.
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