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Lights Out Sleep

ALLMAX
4.4
★ ★ ★ ★ ★
(545 ratings)
Valerian 250 mg
Theanine 50 mg
Melatonin 3 mg
GABA 150 mg
5-HTP 50 mg
Product Image
Score94

A potent sleep aid that combines traditional herbs with amino acids and melatonin for restorative rest.

How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Sleep Support
Mood Support
Stress Relief

Score 94

A potent sleep aid that combines traditional herbs with amino acids and melatonin for restorative rest.

How scoring works
$19.99($0.66 per serving)
iHerb
$ 19.64
Nutrition Faktory
$ 19.99
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Analysis

This supplement uses 250mg of valerian root standardized for valerenic acid to support a calm state before sleep. It also includes 5-HTP and melatonin to support the body's natural sleep-wake cycle and serotonin production.

The addition of lavender and chamomile extracts provides a gentle herbal approach to nighttime rest. It fits best for individuals who prefer a comprehensive capsule that targets both mental and physical relaxation.

Pros

  • Standardized valerian for quality
  • Includes 150mg of GABA
  • Provides Vitamin B6 in its active form
  • Includes lavender and chamomile

Cons

  • Valerian has a very strong odor
  • 5-HTP dose is strictly supportive at 50mg
  • Wait at least 8 hours before driving after use

Warnings

  • Do not use if taking antidepressants
  • Consult a professional if you have a history of sleep apnea
  • Discontinue use if you experience persistent grogginess

Nutrient quality

98 Highest impact

Utilization of standardized valerian extract and meaningful doses of GABA and 5-HTP provides robust support for relaxation. Selection of multiple neurotransmitter precursors ensures comprehensive coverage of sleep-inducing pathways.

Ingredient transparency

100 Highest impact

Milligram amounts for every active component and botanical extract are clearly disclosed on the label. High transparency regarding the concentration of calming actives ensures users can accurately manage their intake.

Customer satisfaction

91 Highest impact

Average ratings are strong and supported by a reliable volume of verified reviews. Feedback suggests that the blend is particularly effective for those seeking deep relaxation and improved sleep quality.

Value for money

86 Highest impact

Fair pricing for a formula with a high concentration of active amino acids and botanical extracts offers good value. It remains a competitive choice for individuals seeking intensive support during the nighttime rest cycle.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA+ Formula Quality

Ingredients like melatonin, GABA, valerian, 5-HTP, and L-theanine appear well aligned with multiple mechanisms of sleep support. This comprehensive formula addresses circadian regulation, inhibitory neurotransmitters, and botanical sedation.

A 3 mg melatonin dose is meaningfully aligned with common therapeutic needs without being extreme. Including botanical extracts like lavender and chamomile may contribute additional supportive calming effects for nighttime rest.

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Mood Support
Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA+ Formula Quality

5-HTP, GABA, and valerian root provide multi-pathway support for emotional stabilization and restorative sleep. These ingredients target serotonin production and inhibitory neurotransmitter pathways to help maintain a calm and steady mood.

This meaningfully dosed formula appears excellently aligned with goals for evening mood support and relaxation. Consistent use may contribute to better emotional equilibrium and reduced mental fatigue through enhanced nightly recovery.

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Stress Relief
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA Formula Quality

GABA, 5-HTP, and Valerian root extract are combined to provide multifaceted support for relaxation and healthy sleep cycles. These ingredients target both inhibitory neurotransmitter pathways and serotonin synthesis to assist with emotional and physical stress.

L-Theanine and various botanical extracts such as Chamomile and Lavender further enhance the formulation's ability to promote a calm state. The inclusion of Vitamin B6 (P-5-P) ensures that the metabolic cofactors necessary for neurotransmitter production are present in their most active form.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxal 5-Phosphate)
 10 mg
Valerian Root Extract (Valerenic Acid)
 250 mg
GABA
150 mg
Chamomile flower extract
100 mg
Passionflower
60 mg
5-HTP (Griffonia simplicifolia seed extract)
 50 mg
L-Theanine
50 mg
Lavender Extract (Lavandula angustifolia Extract)
 30 mg
L-Tyrosine
20 mg
Melatonin
3 mg
Gluten Free Adults 18–50 Vegan Women Vegetarian
Report overview
Valerian (Valerenic Acid) · 250 mg OverallScore80
A+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD- Value
Lights Out Sleep provides a standardized valerian extract within a comprehensive sleep formula that includes 5-HTP and melatonin. It is a potent option, though priced somewhat higher than the median.
View ingredientView products
Theanine · 50 mg OverallScore76
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This comprehensive sleep stack includes 50mg of L-Theanine to complement melatonin and GABA. It is a well-rounded option for sleep support, though the theanine dose is on the lower side.
View ingredientView products
Melatonin · 3 mg OverallScore72
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This 3mg melatonin capsule includes a wide variety of calming botanicals and amino acids like GABA and 5-HTP. It is a robust formula designed to address multiple facets of sleep onset and relaxation.
View ingredientView products
92 Value

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Power to Sleep PM

Irwin Naturals
4.3
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(1535 ratings)
Liquid softgels with BioPerine help maximize the absorption of ashwagandha and GABA for more consistent results. This formula effectively bridges the gap between traditional herbal support and modern nutritional science for sleep.
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ZHOU
4.0
★★★★★
(3405 ratings)
L-tryptophan and valerian extract are meaningfully combined with 2mg of melatonin for balanced nightly support. The formula includes a wide range of calming botanicals like lemon balm and hops for a well-rounded experience.
Other sellers (4)
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4.4
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(2035 ratings)
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Other sellers (2)
94 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(468 ratings)
Premium dosages of lemon balm, 5-HTP, and L-theanine provide intensive support for inducing a state of calm before rest. This formula addresses multiple neurotransmitter pathways for individuals seeking a high-quality approach to restorative sleep.
Other sellers (2)
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Superior Sleep

Doctor's Best
4.3
★★★★★
(457 ratings)
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80 Performance

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3.8
★★★★★
(493 ratings)
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Other sellers (1)
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