Sleep Support
Bluebonnet Targeted Choice
Score 72
This product provides a balanced mix of herbs and amino acids, designed to gently support relaxation and a more restful sleep experience.
Score 72
This product provides a balanced mix of herbs and amino acids, designed to gently support relaxation and a more restful sleep experience.
Analysis
This Bluebonnet Sleep Support blend combines several ingredients commonly associated with promoting a sense of calm and helping with sleep. It brings together traditional herbs like Valerian root, Passion Flower, and Chamomile, which are often used to help the body and mind unwind before bed. Additionally, it includes L-Theanine, an amino acid recognized for supporting relaxation without causing drowsiness, and Tart Cherry extract, which may contribute to the body's natural sleep cycle.
The formula also features 5-HTP, an ingredient often chosen for its role in mood balance and its potential connection to sleep regulation. While the blend offers a diverse approach, the concentrations for some ingredients, such as 200mg of Valerian and 50mg of Chamomile, are on the milder side compared to some standalone options. This might make it suitable for individuals seeking a gentle nudge towards relaxation rather than a more potent single-ingredient solution.
Pros
- Contains a diverse combination of relaxation-supporting ingredients.
- Includes L-Theanine, which may promote calm without drowsiness.
- Good price per serving for a multi-ingredient blend.
- All ingredients and their quantities are clearly listed.
Cons
- Individual dosages for some ingredients like Valerian and Chamomile are on the lower side.
- The stated 'Weight Loss' goal is not supported by the ingredients in this formula.
- Limited number of customer reviews makes broad satisfaction difficult to assess.
Warnings
- This product may cause drowsiness; it is best taken before bedtime.
- Avoid operating vehicles or heavy machinery after consuming this supplement.
- Consult a healthcare professional if you are taking any other medications, particularly sedatives or mood-related supplements.
$14.36($0.47 per serving)
 Walmart | $ 14.36 | |
 Vitacost | $ 15.16 | |
 Daily Vita | $ 15.16 |
Goals
Impact
Highest effect
The product contains multiple ingredients like Valerian, Passion Flower, Chamomile, Tart Cherry, and 5-HTP, which are widely recognized for their potential to support restful sleep and relaxation. The combination offers several pathways to help unwind.
Impact
High effect
With 5-HTP, which is often used to contribute to a balanced mood, and L-Theanine, known for promoting a state of calm, this blend may offer some support for mood. These ingredients help create a relaxed mental state.
Impact
High effect
Many of the herbs in this blend, such as Valerian, Passion Flower, and Chamomile, are traditionally chosen for their calming properties, which can help ease feelings of daily stress. L-Theanine also contributes to a sense of calm.
Impact
Situational effect
There are no ingredients in this specific formulation that are commonly or directly associated with supporting weight loss. This goal appears to be mismatched with the product's ingredient profile.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian root extract | 200 mg |
L-Theanine | 100 mg |
Tart Cherry fruit extract | 100 mg |
Passion Flower whole herb extract | 75 mg |
5-HTP | 50 mg |
Chamomile flower powder | 50 mg |
Valerian 70
The product includes 200mg of Valerian root extract, which is a recognized ingredient in the Valerian collection. While present, this dose is moderate compared to some single-ingredient Valerian supplements.
5-HTP 70
This blend contains 50mg of 5-HTP from Griffonia simplicifolia seed extract, making it a contributing product to the 5-HTP collection. This dosage is a standard starting point for 5-HTP use.
Alternative products
96 Value 
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product delivers double the 5-HTP (100mg vs 50mg) of your current supplement at an excellent price per serving. The addition of Vitamins B6 and C can support the body's natural processes for utilizing 5-HTP, which may contribute to improved mood and sleep support.
94 Value 
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Offering 100mg of 5-HTP per serving, this option provides twice the amount found in your current product. Coupled with Vitamin B6 and C, which are helpful for 5-HTP metabolism, it provides strong support for mood and sleep at a very competitive price point.
93 Value 
Valerian 1000 mg Alcohol-Free
Nature's Answer
If your primary goal is strong Valerian support for sleep and stress, this product provides a much higher dose (1000mg) than your current blend's 200mg Valerian, at a favorable price per serving. It's a straightforward and potent option for relaxation.
85 Performance 
Revitalizing Sleep Formula
Nature's Way
This blend is a more comprehensive option, featuring higher doses of key ingredients like 5-HTP (200mg), L-Theanine (200mg), Passionflower (360mg), and Valerian (800mg) compared to your current product. It also adds Hops and Lemon Balm, which are well-regarded for their calming properties, offering enhanced support for sleep and stress relief.
85 Performance 
Sleep Support
The Vitamin Shoppe
This alternative provides increased amounts of Valerian (300mg), L-Theanine (200mg), and 5-HTP (250mg) compared to your existing supplement. Importantly, it also includes GABA (250mg) and Melatonin (2mg), which can significantly contribute to supporting restful sleep and a sense of calm for mood and stress.
92 Performance 
Double Strength 5-HTP 200 mg
NOW
If enhancing mood and sleep through 5-HTP is a priority, this product offers a significantly higher dose (200mg vs 50mg) than your current supplement. Itâs also formulated with synergistic nutrients like Vitamin B6, Niacin, Glycine, Taurine, and Inositol, which may further support nervous system function and overall well-being.
82 Budget 
5-HTP 50 mg
NOW
This alternative offers the same dose of 5-HTP (50mg) as your current product but at a significantly lower cost per serving. 5-HTP may help support mood balance and can contribute to restful sleep, aligning with your goals for mood and sleep support.
68 Budget 
Valerian Root 500 mg
Herbal Secrets
For a much lower cost per serving, this product provides a substantial dose of Valerian root (500mg), which is higher than the 200mg in your current blend. Valerian is often used to support relaxation and sleep, making it a practical choice for stress relief and sleep support.
78 Budget 
Sleep Essentials
Swanson
This blend offers a very affordable price per serving while including several ingredients found in your current product like Valerian (100mg), Chamomile (75mg), and Passionflower (50mg). It also adds Melatonin (3mg) and GABA (25mg), which are key for sleep support and overall relaxation.
96 Value
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product delivers double the 5-HTP (100mg vs 50mg) of your current supplement at an excellent price per serving. The addition of Vitamins B6 and C can support the body's natural processes for utilizing 5-HTP, which may contribute to improved mood and sleep support.
94 Value
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Offering 100mg of 5-HTP per serving, this option provides twice the amount found in your current product. Coupled with Vitamin B6 and C, which are helpful for 5-HTP metabolism, it provides strong support for mood and sleep at a very competitive price point.
93 Value
Valerian 1000 mg Alcohol-Free
Nature's Answer
If your primary goal is strong Valerian support for sleep and stress, this product provides a much higher dose (1000mg) than your current blend's 200mg Valerian, at a favorable price per serving. It's a straightforward and potent option for relaxation.
85 Performance
Revitalizing Sleep Formula
Nature's Way
This blend is a more comprehensive option, featuring higher doses of key ingredients like 5-HTP (200mg), L-Theanine (200mg), Passionflower (360mg), and Valerian (800mg) compared to your current product. It also adds Hops and Lemon Balm, which are well-regarded for their calming properties, offering enhanced support for sleep and stress relief.
85 Performance
Sleep Support
The Vitamin Shoppe
This alternative provides increased amounts of Valerian (300mg), L-Theanine (200mg), and 5-HTP (250mg) compared to your existing supplement. Importantly, it also includes GABA (250mg) and Melatonin (2mg), which can significantly contribute to supporting restful sleep and a sense of calm for mood and stress.
92 Performance
Double Strength 5-HTP 200 mg
NOW
If enhancing mood and sleep through 5-HTP is a priority, this product offers a significantly higher dose (200mg vs 50mg) than your current supplement. Itâs also formulated with synergistic nutrients like Vitamin B6, Niacin, Glycine, Taurine, and Inositol, which may further support nervous system function and overall well-being.