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5-HTP 50 mg

Jarrow Formulas
4.5
★ ★ ★ ★ ★
(1544 ratings)
5-HTP 50 mg
Product Image
Score93

A gentle, high-quality 50 mg 5-HTP veggie capsule for flexible mood and sleep support.

How scoring works
Quantity:90 Veggie Cap(s) • (90 servings)
Goals:
Sleep Support
Mood Support

Score 93

A gentle, high-quality 50 mg 5-HTP veggie capsule for flexible mood and sleep support.

How scoring works

Also available as

1 option
100 mg • 60 Veggie Cap(s) servings 5-HTP 100 mg • 60 Veggie Cap(s) • 60 servings $19.99 ($0.33 per serving)
$12.30($0.13 per serving)
Pure Formulas
$ 14.99
iHerb
$ 19.26
Daily Vita
$ 14.99
Amazon
$ 14.99
Daily Vita
$ 12.30
Vitacost
$ 17.69
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Analysis

Starting with 50 mg allows you to see how your mood and sleep respond without overdoing it. It is also a good option for those who want to split their dose between the morning and evening for more level support throughout the day.

The veggie capsules and clean formulation make it a great fit for health-conscious individuals. It provides a natural way to support relaxation and a positive outlook with a very manageable dose.

Pros

  • Flexible 50 mg serving size
  • Clean veggie capsules
  • Standardized botanical source
  • Good value for 90 capsules

Cons

  • May be too mild for some users
  • Lacks Vitamin B6

Warnings

  • May cause mild relaxation
  • Check with a professional before combining with other supplements

Nutrient quality

87 Highest impact

Standardized botanical extracts provide the active precursor in a well-regarded and reliable form. The 50 mg dose offers a conservative approach to supplementation, which may be beneficial for assessing individual sensitivity.

Ingredient transparency

99 Highest impact

Labeling clearly discloses the dose and botanical source of the active ingredient with no proprietary mixtures used. Accurate naming and clear intake instructions ensure a high level of transparency for the consumer.

Customer satisfaction

91 Highest impact

Consistent consumer ratings suggest high satisfaction with the quality and effectiveness of the 50 mg dose. A robust review count increases the reliability of the positive feedback for mood and sleep support.

Value for money

92 Highest impact

Competitive pricing for a 90-count supply of a premium brand's amino acid precursor represents very good value. It offers a cost-effective way to access a clean and well-regarded form of 5-HTP.

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Goals

Sleep Support
Impact
Highest effect
A Goal FitB+ Strength of SupportC+ CoverageA+ Formula Quality

5-HTP is provided in a gentle 50 mg dose to support the natural synthesis of sleep-regulating hormones. This formulation appears well aligned with those seeking starting-level precursor support.

The use of vegetable capsules ensures a clean delivery method for the botanical extract. While focused, the formula relies entirely on one pathway and lacks broader supportive ingredients for relaxation.

View goal →
Mood Support
Impact
Highest effect
A+ Goal FitB Strength of SupportC CoverageA+ Formula Quality

This gentle dose of 5-HTP provides a direct precursor for serotonin synthesis to support emotional equilibrium. The 50mg amount is well-suited for those starting serotonin support or for those sensitive to supplements.

Consistent use may contribute to better emotional balance and improved sleep quality. The formula is focused on a single active precursor in a clean vegetable capsule format.

View goal →

Ingredients

IngredientAmount per serving
5-HTP (Griffonia simplicifolia)
 50 mg
Gluten Free Adults 18–50 Vegan Vegetarian
Report overview
5-HTP (Griffonia simplicifolia) · 50 mg OverallScore78
B- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA- Value
A gentle 50mg dose of 5-HTP that is perfect for those sensitive to supplements or just starting serotonin support. It provides high-quality vegetable capsules and a reliable natural botanical source.
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Swanson
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★★★★★
(7340 ratings)
Moving to a 100 mg dose at a similar price per serving provides more effective neurotransmitter support for the same investment. It is highly rated for its effectiveness in promoting evening tranquility.
Other sellers (2)
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5-HTP 100 mg

NOW
4.7
★★★★★
(52220 ratings)
Choosing a high-volume 120-count supply of the standard 100 mg dose maximizes value for regular users. It provides reliable, clinically-relevant support for psychological resilience and sleep.
Other sellers (4)
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5-HTP 100 mg

Doctor's Best
4.7
★★★★★
(13025 ratings)
Providing 180 veggie capsules of the standard 100 mg dose ensures high longevity and a consistent supply. It is more effective for individuals who find the lower 50 mg concentration insufficient.
Other sellers (2)
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5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
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(5550 ratings)
Adding essential cofactors like Vitamin B6 and C helps the body's internal synthesis pathways function more optimally than the amino acid alone. The 100 mg concentration offers better support for mood and relaxation.
Other sellers (3)
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(8510 ratings)
Employing time-release technology ensures that the 5-HTP is delivered steadily throughout the night, which can lead to better sleep continuity. The addition of Vitamin B6 further facilitates neurotransmitter production.
Other sellers (3)
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