5-HTP 50 mg
Jarrow Formulas
5-HTP 50 mg
4.5
★ ★ ★ ★ ★
(1488 ratings)
5-HTP 50 mg
Score 88.0
A high-quality 50mg 5-HTP supplement from Jarrow Formulas, offering exceptional value for new users or those preferring lower dosages.
Quantity: 90 Veggie Cap(s)Servings size: 1 Veggie Cap(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 88.0
A high-quality 50mg 5-HTP supplement from Jarrow Formulas, offering exceptional value for new users or those preferring lower dosages.
insights Analysis
Jarrow Formulas 5-HTP 50 mg provides a convenient dosage for those seeking a lower starting point or more flexible dosing for stress relief, mood support, and sleep. This product stands out for its strong value, priced at $0.13 per 50mg serving, which is very competitive for a product from such a highly regarded brand known for its quality and purity. It has a high volume of positive reviews, indicating strong consumer satisfaction with its efficacy and cost-effectiveness.
- Excellent price per serving for a 50mg dosage, making it highly cost-effective.
- From Jarrow Formulas, a highly reputable and trusted brand known for quality.
- Ideal dosage for new users or for precise titration of 5-HTP intake.
- High number of positive customer reviews.
- While great for a 50mg dose, if 100mg is desired, two capsules would still be slightly more expensive than some bulk 100mg options.
- Consult a healthcare professional before use, especially if taking antidepressants or other serotonergic medications, as 5-HTP can interact and potentially lead to serotonin syndrome.
- Start with a low dose and gradually increase if needed, and discontinue use if adverse reactions occur.
$12.30($0.13 per serving)
 Daily Vita | $ 12.30 | |
| Daily Vita | $ 14.99 | |
 Pure Formulas | $ 14.99 | |
 Amazon | $ 16.07 | |
 iHerb | $ 19.26 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| 5-HTP (Griffonia simplicifolia) | 50 mg |
Categories
5-HTP 88.0
Within the 5-HTP category, this product excels by offering a high-quality 50mg dose from a premium brand at an extremely competitive price, making it one of the best value options, especially for those seeking a lower initial dosage.
Goals
Stress Relief 88.0
The 50mg dose is an effective starting point for stress relief, and the product's high quality and excellent value make it a strong contender for consistent, budget-friendly management of stress.
Mood Support 88.0
This 50mg 5-HTP supplement from Jarrow Formulas provides a good foundational dose for mood support, offering both efficacy and superb cost-effectiveness for regular use.
Sleep Support 88.0
For sleep support, 50mg is a common and effective starting dose. The product's quality-to-price ratio makes it an excellent choice for individuals looking for reliable and affordable aid in promoting restful sleep.
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