5-HTP 100 mg
Jarrow Formulas
5-HTP 100 mg
4.6
★ ★ ★ ★ ★
(1645 ratings)
5-HTP 100 mg
Score 67.0
A high-quality 100mg 5-HTP supplement from a respected brand, offering reliability but at a higher price point than leading value options.
Quantity: 60 Veggie Cap(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 67.0
A high-quality 100mg 5-HTP supplement from a respected brand, offering reliability but at a higher price point than leading value options.
insights Analysis
Jarrow Formulas 5-HTP offers 100mg of 5-HTP per veggie cap, consistent with typical effective dosages for stress relief, mood support, and sleep. Jarrow Formulas is widely recognized for its high-quality ingredients and rigorous manufacturing standards, which is a significant draw for many consumers. While it has a strong review count reflecting user satisfaction, its price per serving of $0.33 is considerably higher when compared to the best value 100mg 5-HTP options in the market, which can be found for $0.10-$0.12 per serving.
- Manufactured by Jarrow Formulas, a highly reputable brand known for quality and scientific backing.
- Provides a standard and effective 100mg dosage of 5-HTP.
- Uses veggie caps, suitable for vegetarians and vegans.
- High number of positive customer reviews.
- Higher price per 100mg serving compared to the most cost-effective alternatives available.
- Consult a healthcare professional before use, especially if taking antidepressants or other serotonergic medications, as 5-HTP can interact and potentially lead to serotonin syndrome.
- Adhere to recommended dosages to minimize potential side effects such as gastrointestinal discomfort.
$19.99($0.33 per serving)
 Daily Vita | $ 19.99 | |
 Amazon | $ 19.99 | |
 Pure Formulas | $ 19.99 | |
 iHerb | $ 25.69 | |
 Walmart | $ 26.07 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
5-HTP | 100 mg |
Categories
5-HTP 67.0
Within the 5-HTP collection, this product from Jarrow Formulas offers excellent quality assurance and a standard dose. However, its higher price point prevents it from being a top-tier contender in terms of pure cost-effectiveness within the category.
Goals
Stress Relief 67.0
The 100mg 5-HTP dose is effective for supporting stress relief. The product's quality from Jarrow is a plus, but the higher price makes it less ideal for budget-conscious, long-term stress management compared to alternatives.
Mood Support 67.0
This 100mg 5-HTP product effectively supports mood by boosting serotonin, a key neurotransmitter. While reliable, its cost-per-serving means there are more economical options available for consistent mood support.
Sleep Support 67.0
The 100mg 5-HTP dosage is appropriate for aiding sleep by contributing to melatonin synthesis. Its effectiveness is clear, but the premium price limits its score when compared to more affordable sleep-supportive 5-HTP choices.
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