A complete teen multivitamin with MK-7 to support bone and heart health during growth.
How scoring worksA complete teen multivitamin with MK-7 to support bone and heart health during growth.
How scoring works Vitacost | $ 22.06 | |
 Pure Formulas | $ 22.06 | |
 iHerb | $ 22.06 |
This multivitamin is specifically formulated for adolescent boys and includes a wide range of vitamins and minerals. It features 80 mcg of Vitamin K2 as MK-7 to support bone density and cardiovascular health during critical growth phases. It also contains a mix of botanicals and amino acids for overall wellness.
By including the highly bioavailable MK-7 form, this supplement helps manage calcium during development. It is a solid pick for providing foundational nutrients needed for daily vitality and structural strength. The berry-flavored tablets make it a convenient and palatable choice for teenagers.
Menaquinone-7 and methylated B-vitamins provide high-quality nutrient forms for foundational support. While the Vitamin K2 dose is good for a multi-nutrient formula, several other minerals are present at maintenance rather than therapeutic levels.
Vast majority of nutrient forms and amounts are clearly listed, though the botanical complex is presented as a proprietary blend. Serving instructions are detailed and appropriate for the intended demographic.
Very strong user ratings and a robust review count indicate high trust and satisfaction with the flavor and performance for teenagers. No recurring negative reports concerning efficacy or quality issues were identified.
Moderate price point reflects the complex multi-nutrient profile and inclusion of high-quality methylated vitamins. The cost per serving is fair given the comprehensive nature of the formula compared to simple K2 supplements.
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A (Beta-Carotene) | 1500 mcg RAE |
Vitamin C (Ascorbic Acid) | 60 mg |
Vitamin D3 (Lichen) | 12.5 mcg |
Vitamin E (D-Alpha-Tocopheryl Acetate) | 20 mg |
Vitamin K2 (Menaquinone-7) | 80 mcg |
Thiamine (Thiamine Hydrochloride, Vitamin B1) | 1.9 mg |
Riboflavin (Vitamin B2) | 2.1 mg |
Niacin (Niacinamide) | 25 mg NE |
Vitamin B6 (Pyridoxine Hydrochloride) | 2.5 mg |
Folate (Calcium L-5-Methyltetrahydrofolate) | 667 mcg DFE |
Vitamin B12 (Methylcobalamin) | 7.5 mcg |
Biotin | 63 mcg |
Pantothenic Acid (Calcium Pantothenate) | 12.5 mg |
Calcium (Calcium Citrate, Dicalcium Phosphate) | 50 mg |
Iron (Iron Fumarate, Iron Gluconate) | 4.5 mg |
Magnesium (Magnesium Citrate, Magnesium Oxide) | 10 mg |
Zinc (Zinc Aspartate, Zinc Oxide) | 15 mg |
Selenium (Selenomethionine) | 35 mcg |
Manganese (Manganese Gluconate) | 1 mg |
Chromium (Chromium Picolinate) | 60 mcg |
Molybdenum (Sodium Molybdate) | 37.5 mcg |
Potassium (Potassium Citrate) | 1.4 mg |
Essential Amino Acid-Rich Complex (Chlorella, non-GMO Rice Protein, Spirulina) | 100 mg |
Lemon Bioflavonoid Complex (Citrus limon) | 40 mg |
BlemiShield Complex | 35 mg |
