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Power Teen for Her Natural Wild Berry Flavor

NaturesPlus Source of Life
4.8
★ ★ ★ ★ ★
(3854 ratings)
Vitamin K 80 mcg
Iron 9 mg
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Score91

A targeted berry chewable for teenage girls that supports bone health, energy, and overall wellness.

How scoring works
Quantity:60 Tablet(s) • (30 servings)
Goals:
Immunity
Mental Focus

Score 91

A targeted berry chewable for teenage girls that supports bone health, energy, and overall wellness.

How scoring works
$22.06($0.73 per serving)
Pure Formulas
$ 22.06
Vitacost
$ 22.19
iHerb
$ 22.06
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Analysis

This supplement provides iron, Vitamin K2 (MK-7), and bioactive folate to support the unique nutritional needs of growing teens. It also includes a specialized 'Feminine Complex' to provide additional antioxidant support from whole food sources.

The wild berry chewables are a convenient alternative for teens who may not like swallowing pills. It focuses on high-quality forms of key nutrients, which helps ensure they are absorbed and utilized properly for energy and focus.

Pros

  • Includes Vitamin K2 as MK-7
  • Provides bioactive methylfolate
  • Includes iron for energy support
  • Sugar-free chewable format

Cons

  • Price per serving is relatively high
  • Requires 2 tablets per day
  • Serving size of iron may be high for some

Warnings

  • Includes iron; accidental overdose is a risk for young children
  • Consult a professional if also taking other iron sources

Nutrient quality

90 Highest impact

High-quality bioactive forms like K2 MK-7 and methylfolate are notable inclusions for a teen multi. While iron fumarate is standard, the total mineral profile is comprehensive for supporting development.

Ingredient transparency

94 Highest impact

Active ingredient amounts are clearly specified, and the subtype of Vitamin K is explicitly identified as MK-7. Inclusion of proprietary complexes slightly reduces clarity on individual botanical concentrations.

Customer satisfaction

96 Highest impact

Consistently high ratings across several thousand reviews indicate strong satisfaction and palatability. Feedback suggests the product is well-received for its taste and perceived support for energy.

Value for money

85 Highest impact

The inclusion of advanced nutrient forms like MK-7 justifies a slightly higher price than basic mass-market multivitamins. Effective dosing and high user acceptance provide solid overall value.

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Goals

Immunity
Impact
High effect
B Goal FitC+ Strength of SupportB CoverageB Formula Quality

Zinc, Vitamin C, and probiotics are included to support natural defenses in adolescents. While the zinc dose is meaningful for development, the Vitamin C levels are relatively low compared to targeted immune protocols.

Broad nutrient coverage provides a foundation for general health, which indirectly supports the immune system. The chewable format is convenient but often includes sugars that are less ideal for a clean wellness routine.

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Mental Focus
Impact
Moderate effect
C- Goal FitC+ Strength of SupportC CoverageC+ Formula Quality

Chelated Iron, bioactive Folate, and essential vitamins are included in this chewable multivitamin for teens.

Providing foundational minerals and vitamins supports brain oxygenation and energy metabolism for reducing feelings of brain fog and supporting concentration.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
3 Gram(s)
Vitamin A (Beta-Carotene)
 1500 mcg RAE
Vitamin C (Ascorbic Acid)
 60 mg
Vitamin D3 (Lichen)
 12.5 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
 20 mg alpha-TE
Vitamin K2 (Menaquinone-7)
 80 mcg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 1.9 mg
Riboflavin (Vitamin B2)
 2.1 mg
Niacin (Niacinamide)
 25 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 2.5 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 667 mcg DFE
Vitamin B12 (Methylcobalamin)
 7.5 mcg
Biotin
63 mcg
Pantothenic Acid (Calcium Pantothenate)
 12.5 mg
Choline (Choline Bitartrate)
 10 mcg
Calcium (Calcium Citrate, Dicalcium Phosphate)
 120 mg
Iron (Iron Fumarate, Iron Gluconate)
 9 mg
Magnesium (Magnesium Citrate, Magnesium Oxide)
 10 mg
Zinc (Zinc Aspartate, Zinc Oxide)
 15 mg
Selenium (Selenomethionine)
 35 mcg
Manganese (Manganese Gluconate)
 1 mg
Chromium (Chromium Picolinate)
 60 mcg
Molybdenum (Sodium Molybdate)
 37.5 mcg
Potassium (Potassium Citrate)
 1.4 mg
Feminine Complex with BlemiShield
110 mg
Lemon Bioflavonoid Complex (Citrus limon)
 40 mg
Gluten Free Sugar Free Children 4+ Vegetarian
Report overview
Vitamin K (Menaquinone-7) · 80 mcg OverallScore70
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
Vitamin K is essential for supporting bone density and cardiovascular health by ensuring proper calcium utilization in the body. When selecting a supplement, prioritizing the MK-7 form in a fat-soluble delivery system offers the most sustained biological activity and effectiveness.
View ingredientView products
Iron (Iron Fumarate, Iron Gluconate) · 9 mg OverallScore65
C- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
This chewable multivitamin for teens provides a full 18mg dose of iron alongside helpful cofactors. The format and iron forms are less than ideal for gastrointestinal tolerability and overall absorption.
View ingredientView products
98 Value

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Albion Chelated Ferrochel Iron 18 mg

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Vitamin K2 MK-7 100 mcg

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98 Value

Gentle Iron 28 mg

Nature's Bounty
4.8
★★★★★
(13837 ratings)
Combines a chelated mineral with synergistic cofactors like folate and vitamin B12 to support total blood health. This comprehensive approach may help reduce fatigue more effectively than single-nutrient formulas.
Other sellers (3)
98 Value

Mega D-3 5000 IU & MK-7 180 mcg

NOW
4.8
★★★★★
(59220 ratings)
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Other sellers (3)
97 Value

Gentle Iron 25 mg

Solgar
4.8
★★★★★
(47146 ratings)
Highly absorbable iron bisglycinate chelate is ideal for maintaining daily energy levels without common side effects. Its reputable quality ensures consistent mineral status for long-term vitality.
Other sellers (3)
95 Performance

Iron with Vitamin C

NATURELO Premium Supplements
4.7
★★★★★
(9271 ratings)
Pairs ferrous bisglycinate with whole-food vitamin C from acerola cherry to maximize mineral absorption. Inclusion of organic botanicals like kale and spinach provides a natural context for better nutrient delivery.
Other sellers (3)
99 Performance

Liquid D-3 & MK-7

NOW
4.8
★★★★★
(5065 ratings)
MCT oil-based liquid format optimizes the absorption of fat-soluble vitamins D3 and K2. This synergistic pairing is highly efficient for managing bone health and cardiovascular integrity.
Other sellers (4)
96 Performance

OptiFerin-C

Pure Encapsulations
4.7
★★★★★
(110 ratings)
Features iron bisglycinate combined with calcium ascorbate for superior nutritional synergy. This hypoallergenic formula is specifically designed to support oxygen transport and systemic stamina.
Other sellers (1)
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