Kid Vits Berry Blast
NOW
Kid Vits Berry Blast
4.7
★ ★ ★ ★ ★
(5279 ratings)
Biotin 300 mcg
Vitamin B5 10 mg
Molybdenum 75 mcg
Choline 2 mg
Niacin 20 mg
Iodine 75 mcg
Iron 5 mg
Score 90.0
A comprehensive, affordable multivitamin for children, offering a wide range of essential vitamins and bioavailable minerals. It supports overall growth, energy, and cognitive function, making it a popular and effective choice despite minor ingredient form preferences.
Quantity: 120 Tablet(s)Servings size: 1 Chewable Tablet(s) (120 servings)
Selected goals:
Other goals:
Detoxification
Hair Health
Skin Health
Nail Health
Stress Relief
leaderboard Score 90.0
A comprehensive, affordable multivitamin for children, offering a wide range of essential vitamins and bioavailable minerals. It supports overall growth, energy, and cognitive function, making it a popular and effective choice despite minor ingredient form preferences.
insights Analysis
NOW Kid Vits Berry Blast is a robust multivitamin and mineral supplement tailored for children, addressing a broad spectrum of health needs including general well-being, energy, and cognitive development. It features a diverse ingredient profile with key vitamins like A, C, D, E, and a full B-complex, alongside essential minerals such as Calcium, Iron, Zinc, and Iodine. Notably, many minerals are provided in chelated forms (e.g., Ferrous Bisglycinate for Iron, Zinc Bisglycinate for Zinc) which are known for superior absorption and reduced gastrointestinal upset, a significant advantage for children. The product also includes beneficial phytonutrients like Lutein and Lycopene for eye health and antioxidant support. While it uses Vitamin D2 and Cyanocobalamin, which are less preferred forms compared to D3 and Methylcobalamin respectively, and the biotin content is relatively high for a general children's multi, these are minor drawbacks given its comprehensive nature and impressive affordability. The 'Berry Blast' flavor is a practical consideration for ensuring children's compliance. Online reviews widely praise its effectiveness and palatability, reinforcing its standing as a popular choice among parents.
- Comprehensive blend of essential vitamins and minerals crucial for child development.
- Uses highly bioavailable forms for several minerals (e.g., iron bisglycinate, zinc bisglycinate), enhancing absorption and minimizing side effects.
- Very affordable price per serving, offering excellent value for a high-quality children's multi.
- Produced by NOW, a reputable brand known for quality, purity, and third-party testing.
- Includes beneficial phytonutrients like Lutein and Lycopene for eye health and antioxidant support.
- Likely palatable 'Berry Blast' flavor helps ensure consistent intake by children.
- Utilizes Vitamin D2 (Ergocalciferol) instead of Vitamin D3 (Cholecalciferol), which is generally considered more effective and bioavailable.
- Contains Cyanocobalamin for Vitamin B12, a synthetic form, whereas Methylcobalamin is often preferred for better absorption and direct cellular utilization.
- The biotin dosage (300mcg) is quite high for a general children's multivitamin, which might be more than typically needed unless specifically targeting hair, skin, and nail health.
- The product contains iron, and accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
- Consult a pediatrician before giving any new supplement to children, especially to ensure appropriate dosages for their specific age and health needs and to avoid potential nutrient excesses if other fortified foods or supplements are consumed.
$9.63($0.08 per serving)
 Pure Formulas | $ 9.63 | |
 Vitacost | $ 10.19 | |
 Daily Vita | $ 10.40 | |
 Amazon | $ 11.01 | |
 iHerb | $ 11.01 |
bolt Effectiveness for goals
A balanced intake of essential vitamins and minerals is crucial for various physiological processes in children, including bone growth, immune function, and cognitive development. These nutrients act synergistically to support energy production, cellular repair, and overall health.
B vitamins, such as Thiamine, Riboflavin, Niacin, B6, B12, and Folate, are vital for converting food into energy and supporting metabolism. They also play key roles in red blood cell formation and the proper functioning of the nervous system.
Combining calcium citrate and calcium carbonate offers different absorption profiles. Calcium carbonate requires stomach acid for absorption and provides a higher elemental calcium percentage, while calcium citrate is more readily absorbed regardless of stomach acid levels. This blend can optimize calcium delivery.
Ferrous bisglycinate is a chelated form of iron often favored for its high bioavailability and reduced gastrointestinal side effects compared to other iron forms. It is designed for efficient absorption, minimizing common issues like constipation or stomach upset.
Vitamin C (ascorbic acid) significantly improves the absorption of non-heme iron, which is the type found in plant-based foods and many supplements. It converts non-heme iron into a more soluble and absorbable form in the digestive tract.
schedule Dosage, timing & forms
Generally, multi-vitamins can be taken at any time of day, but consistency is key. Taking them with a meal may help improve absorption of fat-soluble vitamins and reduce potential stomach upset. Many parents find giving it with breakfast or dinner helps establish a routine.
Yes, it is generally recommended to take multi-vitamins with food. This can enhance the absorption of fat-soluble vitamins (A, D, E) and carotenoids (like lutein and lycopene) present in the supplement. Taking supplements with a meal can also help minimize any gastrointestinal discomfort.
Yes, the form of a mineral can significantly impact its bioavailability and absorption. Chelate forms, such as ferrous bisglycinate for iron and zinc bisglycinate for zinc, are often preferred for their improved absorption and reduced gastrointestinal side effects. These forms are typically gentler on the stomach.
High doses of calcium can potentially inhibit the absorption of non-heme iron. However, the quantities of calcium (40mg) and iron (5mg) found in many children's multi-vitamins are typically low enough that a significant interaction is less likely to occur. For optimal absorption, some sources suggest taking calcium and iron supplements at separate times, but for multi-vitamins, this is often not a major concern.
Fat-soluble vitamins require dietary fat for optimal absorption. Taking supplements containing vitamins A, D, and E with a meal that includes some fat can significantly enhance their uptake by the body. This helps these vitamins dissolve and be transported through the digestive system effectively.
health_and_safety Safety & interactions
Yes, minerals such as calcium can sometimes interfere with the absorption of iron. To optimize absorption, it is often recommended to take iron-containing supplements with meals. The formulation of multivitamins aims to balance these potential interactions.
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult a healthcare professional before taking supplements containing iodine. Excessive iodine intake can sometimes affect thyroid function in sensitive individuals. The amount of iodine in this type of product is typically within recommended daily allowances.
Iron supplements, particularly at higher doses, can sometimes lead to mild digestive issues like constipation, nausea, or stomach upset. Taking iron with food can help mitigate these effects. The ferrous bisglycinate form of iron is generally considered gentle on the stomach.
The bright yellow coloration of urine after taking a multivitamin is commonly due to the presence of riboflavin (Vitamin B2). This is a harmless and normal occurrence as the body excretes excess riboflavin that it does not immediately utilize. It indicates the vitamin is being processed by the body.
Vitamins A, D, and E are fat-soluble and can accumulate in the body if consumed in very high doses over time. However, the amounts found in a typical multivitamin are usually formulated to be within safe daily limits. Always adhere to the recommended serving sizes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Vitamin A (Beta-Carotene) | 1500 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D (Ergocalciferol) | 5 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 1.5 mg |
| Riboflavin (Vitamin B2) | 1.7 mg |
| Niacin (Vitamin B3, Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 6 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 10 mg |
| Choline (Choline Bitartrate) | 2 mg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 20 mg |
| Iron (Ferrous Bisglycinate) | 5 mg |
| Iodine (Potassium Iodide) | 75 mcg |
| Magnesium (Magnesium Citrate) | 10 mg |
| Zinc (Zinc Bisglycinate) | 3 mg |
| Manganese (Manganese Bisglycinate) | 0.1 mg |
| Chromium (Chromium Picolinate) | 120 mcg |
| Molybdenum (Sodium Molybdate) | 75 mcg |
| Potassium (Potassium Chloride) | 5 mg |
| Inositol | 2 mg |
| PABA | 2 mg |
| Lutein (Marigold flowers extract) | 500 mcg |
| Lycopene (Tomato extract) | 500 mcg |
Categories
Niacin 90.0
The product contains 20mg of Niacin, provided as both Vitamin B3 and Niacinamide. This is an appropriate and effective dose for children within a multivitamin context, supporting energy metabolism and overall health without typically causing the 'niacin flush' associated with other forms.
Vitamin B5 90.0
Providing 10mg of Pantothenic Acid as Calcium Pantothenate, this product offers a good and bioavailable form of Vitamin B5. This dosage is adequate for children and crucial for energy metabolism, hormone synthesis, and healthy adrenal function.
Chromium 90.0
The inclusion of 120mcg of Chromium as Chromium Picolinate is a beneficial addition, particularly for children. Chromium supports healthy blood sugar metabolism and insulin sensitivity, and picolinate is a well-absorbed form, contributing to overall metabolic health.
Goals
General Health 90.0
This product excels as a foundational multivitamin for children, providing a broad spectrum of essential vitamins and minerals crucial for overall growth, development, and immune function. The inclusion of bioavailable mineral forms further enhances its effectiveness in supporting general health needs.
Energy 88.0
The comprehensive array of B vitamins (B1, B2, B3, B5, B6, B12, Biotin, Folate) are directly involved in cellular energy production and metabolism. Additionally, iron supports oxygen transport in the body, making this combination highly effective in supporting healthy energy levels in growing children.
Brain Health 85.0
Key nutrients like Choline, B vitamins, Iodine, Iron, and Zinc are all present and vital for neurological development, neurotransmitter synthesis, and cognitive function in children. These ingredients lay a strong nutritional foundation for optimal brain health and mental acuity during critical developmental stages.
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