Driftoff
ZHOU
Driftoff
4.1
★ ★ ★ ★ ★
(3505 ratings)
Valerian 150 mg
Tryptophan 100 mg
Melatonin 2 mg
GABA 100 mg
Score 75.0
Driftoff by ZHOU provides a comprehensive blend of sleep and relaxation aids, combining melatonin with several calming herbs and neurotransmitter precursors. While the variety of ingredients is a strength, the dosages for several individual components like Valerian and L-Tryptophan are somewhat modest, which might limit their full efficacy compared to higher-dosed alternatives. The product is generally well-regarded by online reviewers for helping with sleep.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Anti-Aging
leaderboard Score 75.0
Driftoff by ZHOU provides a comprehensive blend of sleep and relaxation aids, combining melatonin with several calming herbs and neurotransmitter precursors. While the variety of ingredients is a strength, the dosages for several individual components like Valerian and L-Tryptophan are somewhat modest, which might limit their full efficacy compared to higher-dosed alternatives. The product is generally well-regarded by online reviewers for helping with sleep.
insights Analysis
Driftoff by ZHOU provides a broad spectrum of ingredients commonly associated with sleep and relaxation. The formulation includes a moderate dose of Melatonin, alongside a blend of traditional calming herbs like Hops, Lemon Balm, Passion Flower, and Chamomile. The inclusion of L-Tryptophan and GABA aims to support neurotransmitter pathways involved in mood and relaxation. While the blend covers many bases, the individual dosages of several key ingredients, such as Valerian, L-Tryptophan, and GABA, are on the lower end compared to doses often found effective in studies or recommended by nutritionists for their primary effects. The 'Anti-Aging' goal is less directly supported by the ingredient profile, as these ingredients primarily target sleep and stress.
- Contains a wide array of popular and well-known ingredients for sleep and relaxation, offering a multi-faceted approach.
- Includes Melatonin at a commonly effective dose (2mg) for sleep onset and regulation.
- The combination of herbal extracts (Hops, Lemon Balm, Passion Flower, Chamomile) provides synergistic calming effects.
- High review count suggests general consumer satisfaction and effectiveness for many users.
- Dosages of Valerian (150mg), L-Tryptophan (100mg), and GABA (100mg) are relatively low compared to clinical studies or typical standalone supplement recommendations for maximum efficacy.
- The 'Anti-Aging' goal is not strongly supported by the specific ingredients in the product; better sleep itself contributes to well-being, but the ingredients aren't direct anti-aging compounds.
- The price per serving ($0.76) is higher than some alternatives with similar or better-dosed ingredients.
- Melatonin can cause drowsiness, so it should be taken before bed.
- Some individuals may experience gastrointestinal upset or vivid dreams with L-Tryptophan or Melatonin.
- Valerian can have a distinct odor that some find unpleasant.
- Interactions with sedatives, antidepressants, or other medications are possible; consult a healthcare professional before use.
$23.09($0.76 per serving)
 Pure Formulas | $ 23.09 | |
 iHerb | $ 23.09 | |
 Vitacost | $ 23.09 | |
 Walmart | $ 23.14 | |
 Amazon | $ 23.14 |
bolt Effectiveness for goals
Ingredients such as Valerian, Hops, Chamomile, Lemon Balm, and Passion Flower are traditionally used for their calming properties. They may contribute to relaxation and reduce the time it takes to fall asleep. Melatonin and L-Tryptophan also support the body's natural sleep-wake cycle.
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. The 2mg included may assist in signaling to the body that it's time to sleep, particularly for individuals needing support with sleep onset. It aims to support the natural process of falling asleep.
L-Tryptophan is an amino acid that acts as a precursor to serotonin, which can then be converted into melatonin within the body. While exogenous melatonin is provided, L-Tryptophan may further support the body's natural pathways for producing sleep-regulating compounds. This complementary approach aims to enhance sleep induction and quality.
Valerian and Hops are frequently combined in traditional sleep remedies due to their individual and potentially complementary calming effects. Some research suggests that these herbs may exhibit synergistic actions, meaning their combined influence on the nervous system could be greater than when used alone. The blend utilizes this traditional combination.
GABA (Gamma-aminobutyric acid) is a primary inhibitory neurotransmitter in the central nervous system. Its role is to help calm nerve activity, which can lead to a more relaxed mental and physical state. This reduction in neuronal excitability may contribute to easier sleep onset and improved sleep quality.
schedule Dosage, timing & forms
When melatonin is part of a blend with other sleep-supporting botanicals like valerian and chamomile, a dosage of 1-3 mg of melatonin is commonly used for sleep initiation in adults. This amount is generally considered effective without leading to excessive morning grogginess. The overall impact on sleep is often attributed to the synergistic effect of all ingredients.
Herbal extracts such as Lemon Balm, Chamomile, and Passion Flower are often considered safe for daily use within recommended dosages for general relaxation and sleep support. They are typically mild and non-habit-forming. However, individual responses can vary, and it's always prudent to consult with a healthcare professional for prolonged daily use or if you have underlying health conditions.
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, which in turn can be converted into melatonin in the body. When L-Tryptophan is supplemented alongside direct melatonin, they work synergistically. L-Tryptophan provides the building blocks for the body's natural melatonin production, while supplemental melatonin directly contributes to regulating the sleep-wake cycle.
For optimal sleep support, supplements containing these ingredients are generally recommended to be taken about 30-60 minutes before bedtime. This timing allows for the ingredients, such as melatonin, to be absorbed and begin their effects as you prepare for sleep. Consistency in timing each night can also support the body's natural sleep cycle.
The onset of effects can vary by individual and specific ingredient. Melatonin typically begins to work within 30-60 minutes, while GABA and L-tryptophan may also contribute to relaxation within a similar timeframe. Factors like metabolism and whether the supplement is taken with food can influence absorption speed.
health_and_safety Safety & interactions
Ingredients such as melatonin, valerian, and hops extract can have sedative effects, potentially interacting additively with prescription central nervous system depressants. This could lead to increased drowsiness or impaired coordination. It is advisable to consult a healthcare professional before combining such supplements with prescribed medications.
Consuming alcohol concurrently with ingredients like valerian, hops, lemon balm, and melatonin may enhance sedative effects and impair motor skills and judgment. This combination can lead to excessive drowsiness and potentially dangerous side effects. It is generally recommended to avoid alcohol when using supplements with these properties.
Due to the potential for drowsiness and impaired coordination from ingredients such as melatonin, valerian, and passion flower extract, it is recommended to avoid driving or operating heavy machinery after consumption. These effects can significantly impact alertness and reaction time. Use caution until you know how the supplement affects you.
Combining multiple ingredients with sedative properties, like valerian, hops, lemon balm, passion flower, and melatonin, can lead to potentiated effects. This may result in increased drowsiness, dizziness, or impaired cognitive function beyond what each ingredient might cause alone. It is important to be aware of these additive effects.
Common side effects can include drowsiness, dizziness, gastrointestinal upset, and in some cases, vivid dreams or headaches. Valerian root specifically can sometimes cause morning grogginess or an upset stomach. Most side effects are generally mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Valerian extract | 150 mg |
GABA | 100 mg |
L-Tryptophan | 100 mg |
Chamomile extract | 100 mg |
Passion Flower extract | 100 mg |
Lemon Balm extract | 100 mg |
Hops extract | 100 mg |
Melatonin | 2 mg |
Categories
Melatonin 85.0
The 2.00mg dosage of Melatonin is well-aligned with common recommendations for sleep support, especially for sleep onset and rhythm regulation, making it a significant and effective component of the blend.
Valerian 60.0
The Valerian extract is dosed at 150mg, which is below the typically recommended effective dose of 300-600mg for sleep and anxiety. While it contributes to the overall blend, its individual contribution might be less impactful than in higher-dosed products.
Tryptophan 55.0
The 100mg dose of L-Tryptophan is relatively low compared to the 500mg-2g range often cited for significant effects on serotonin production and sleep. While it supports the pathway, its impact might be subtle at this quantity.
Goals
Sleep Support 80.0
The blend of melatonin, valerian, hops, chamomile, lemon balm, and passion flower directly targets sleep initiation and quality, with melatonin and valerian being key contributors. While Valerian's dose is modest, the overall synergy aims to promote restful sleep effectively.
Stress Relief 75.0
Ingredients like Valerian, Lemon Balm, Passion Flower, Chamomile, and GABA are traditionally used for calming and stress reduction. Although some dosages are on the lower side for significant acute stress relief, their combined effect contributes to a calmer state conducive to sleep.
Mood Support 70.0
L-Tryptophan is a precursor to serotonin, a neurotransmitter crucial for mood regulation. The inclusion of calming herbs also indirectly supports mood by reducing anxiety. However, the 100mg L-Tryptophan dose is low for strong mood enhancement, and other ingredients primarily target relaxation rather than direct mood elevation.
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