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Driftoff

ZHOU
4.0
★ ★ ★ ★ ★
(3405 ratings)
GABA 100 mg
Melatonin 2 mg
Valerian 150 mg
Tryptophan 100 mg
Product Image
Score73
A moderate melatonin amount and many calming ingredients create broad sleep support. Most supporting doses are small, and tryptophan adds a serotonin-medication concern.
How scoring works
Quantity:60 Capsule(s) • (30 servings)
Goals:
Sleep Support
Stress Relief
Mood Support

Score 73

A moderate melatonin amount and many calming ingredients create broad sleep support. Most supporting doses are small, and tryptophan adds a serotonin-medication concern.
How scoring works
$21.04($0.70 per serving)
Pure Formulas
$ 23.09
iHerb
$ 23.09
Amazon
$ 23.09
Walmart
$ 21.04
Vitacost
$ 23.09
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Analysis

Melatonin at 2 mg provides the clearest support for sleep timing. Seven additional calming ingredients are present, but most are limited to 100 or 150 mg and the botanical extracts lack active-marker detail.

L-tryptophan and GABA are each supplied at 100 mg, modest amounts within a combination. The long ingredient list may produce additive sedation without establishing a strong dose for any one non-melatonin pathway.

Two capsules are convenient, while serving value is only moderate. It fits users who prefer a broad low-to-moderate-dose blend rather than a focused, standardized botanical product.

Who is it for
  • Adults seeking nighttime sleep support
  • People who want several calming pathways in one formula
  • Users not taking serotonin-raising medicines
Best for
  • Bedtime relaxation
  • Sleep-onset support
  • Broad bedtime calming with moderate melatonin

Pros

  • Uses 2 mg melatonin
  • Lists all calming ingredients individually
  • Combines several familiar nighttime herbs
  • Requires two capsules

Cons

  • Most supporting ingredients are modestly dosed
  • Botanical potency is not standardized
  • Breadth exceeds depth
  • Serving value is only moderate

Warnings

  • Tryptophan may interact with SSRIs, SNRIs, MAO inhibitors, or other serotonin-raising medicines.
  • The combined calming ingredients may cause substantial drowsiness; do not drive after use.
  • Alcohol, sedatives, and other sleep medicines can intensify the formula’s effects.

Nutrient quality

77 High impact

The ingredients use basic forms with little standardization or purity information; melatonin is useful, while valerian and tryptophan are relatively modest. Individual amounts are moderate, though the long sedating combination may increase drowsiness; the formula consistently targets sleep and relaxation; most additions serve the bedtime purpose despite limited potency detail.

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Ingredient transparency

74 High impact

Every listed active has a specific amount; no proprietary blend hides key doses. Ingredient names are clear at a basic level, but botanical species, plant parts, and markers are mostly missing; serving directions and inactive ingredients are not included in the supplied details.

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Customer satisfaction

65 High impact

The supplied aggregate average is only moderate, and no individual feedback is available; the large rating sample improves confidence in the aggregate average, but no individual feedback is supplied. Detailed feedback is absent, so repeated complaints cannot be assessed; real-world fit with the intended purpose remains uncertain.

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Value for money

76 High impact

The broad but basic blend offers fair formula value; the serving cost is moderate for the number of actives. Few additions are clearly unrelated to sleep; the product is reasonably positioned among multi-herb sleep blends.

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Goals

Sleep Support
Sleep Support
Impact
High effect
A- Goal FitC+ Strength of SupportB+ CoverageB- Formula Quality
Melatonin · 2 mg

The formula directly targets sleep with melatonin, GABA, tryptophan, and several calming botanicals. Circadian and relaxation pathways are both covered, but evidence is strongest for melatonin.

Several herbal and amino-acid amounts are modest, so the long list offers more breadth than depth. The combined sedating ingredients may cause substantial drowsiness and can add to the effects of alcohol, sleep medicines, or other central nervous system depressants.

Study evidence
GABA Supportive 4 studies
Melatonin Supportive 181 studies
Tryptophan Mixed 1 study
Stress Relief
Stress Relief
Impact
Moderate effect
C+ Goal FitD Strength of SupportC CoverageC+ Formula Quality
GABA · 100 mgTryptophan · 100 mg

GABA, tryptophan, and several calming herbs provide broad nighttime relaxation support, while melatonin helps set sleep timing. Evidence varies across the ingredients, and the formula is better aligned with stress-related sleep difficulty than daytime resilience.

Most calming ingredients are present at modest amounts, and botanical standardization is not disclosed. Their combined sedating effects may substantially reduce alertness, while tryptophan can also interact with serotonin-raising medicines such as SSRIs or MAO inhibitors.

Study evidence
GABA Supportive 6 studies
Melatonin Supportive 21 studies
Mood Support
Mood Support
Impact
Moderate effect
D+ Goal FitF Strength of SupportD+ CoverageC Formula Quality

The blend may support mood indirectly by improving relaxation and sleep, but most actives are below focused supplemental ranges. Melatonin and multiple calming botanicals make it a sleep product rather than a broad mood-regulation formula.

Tryptophan offers a serotonin-precursor pathway, yet its 100 mg amount is small and oral GABA has limited brain access. The combined sedatives may cause substantial drowsiness, so the product is unsuitable before driving or when combined with other sleep medicines or alcohol.

Study evidence
GABA Supportive 12 studies
Tryptophan Mixed 1 study
Valerian Supportive 17 studies

Ingredients

IngredientAmount per serving
Valerian extract
150 mg
GABA
100 mg
L-Tryptophan
100 mg
Chamomile extract
100 mg
Passion Flower extract
100 mg
Lemon Balm extract
100 mg
Hops extract
100 mg
Melatonin
2 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
GABA · 100 mg OverallScore73
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
The disclosed GABA amount is appropriate for a complex sleep blend, though its unbranded source is not premium. Two capsules provide standard delivery without a special absorption system. Valerian, tryptophan, chamomile, passionflower, lemon balm, hops, and melatonin may combine to cause substantial drowsiness and reduced alertness.
View ingredientView products
Melatonin · 2 mg OverallScore54
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD Value

The melatonin amount fits a conservative range that may support sleep onset without relying on a high dose. Several calming ingredients broaden the formula, but the standard capsules do not provide fast-dissolve or sustained-release delivery. The complex blend partly explains the premium price, while missing independent purity verification remains a drawback.

View ingredientView products
Valerian · 150 mg OverallScore51
C- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value

The capsule format keeps valerian's strong sensory profile contained and clearly lists a 150 mg extract dose. Extract potency is uncertain because no concentration ratio or valerenic-acid standardization is supplied. The low dose and high cost make it a weak fit when valerian content is the main priority.

View ingredientView products
Loading alternative details
76 Performance

Best-Rest Formula

Pure Encapsulations
<p>Branded L-theanine, active vitamin B6, substantial GABA, valerian, and several calming herbs create a technically strong sleep blend. Stronger sleep alignment or more substantial ingredient coverage improves the comparison with the original, while dose disclosure and multi-ingredient complexity still deserve attention.</p>
79 Performance

Sleep Optimizer

Jarrow Formulas
<p>Valerian, tryptophan, GABA, calming herbs, and low-dose melatonin form a coherent sleep blend. Stronger sleep alignment or more substantial ingredient coverage improves the comparison with the original, while dose disclosure and multi-ingredient complexity still deserve attention.</p>
77 Performance

Lights Out Sleep

ALLMAX
<p>A varied sleep blend provides useful valerian, GABA, melatonin, and active vitamin B6. Stronger sleep alignment or more substantial ingredient coverage improves the comparison with the original, while dose disclosure and multi-ingredient complexity still deserve attention.</p>
71 Budget

Sleep Essentials

Swanson
<p>Melatonin carries most of the likely sleep effect because the many supporting actives are lightly dosed. The lower serving cost retains relevant sleep-support ingredients, but the narrower formula does not reproduce the original’s full combination.</p>
68 Budget

Super Snooze Melatonin with Herbal Blend

Sundown Naturals
<p>Melatonin provides direct sleep support, while the accompanying herbs and minerals are mostly modest. The lower serving cost retains relevant sleep-support ingredients, but the narrower formula does not reproduce the original’s full combination.</p>
75 Budget

Sleep 'n Restore

Natrol
<p>Melatonin provides the clearest sleep support, while valerian and glutamine are supplied at modest amounts. The lower serving cost retains relevant sleep-support ingredients, but the narrower formula does not reproduce the original’s full combination.</p>
78 Value

Sleep

NOW
<p>Substantial valerian, hops, passionflower, and GABA create a focused nighttime calming blend. Relevant sleep and relaxation ingredients at a lower serving cost improve practical value, with narrower pathway coverage or incomplete extract details as the trade-off.</p>
72 Value

Power to Sleep PM

Irwin Naturals
<p>Valerian, ashwagandha, hops, lemon balm, passionflower, and melatonin create broad nighttime support. Relevant sleep and relaxation ingredients at a lower serving cost improve practical value, with narrower pathway coverage or incomplete extract details as the trade-off.</p>
68 Value

Rest-ZZZ Melatonin-Free

LifeSeasons
<p>The melatonin-free blend combines several sensible calming pathways for nighttime use. Broader sleep and stress-pathway coverage may justify the higher serving cost for some users, though the added complexity makes the formula less economical than the original.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  2. Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials.
    Fernández-San-Martín MI; Masa-Font R; Palacios-Soler L; Sancho-Gómez P; Calbó-Caldentey C; Flores-Mateo G · Sleep medicine · 2010
    Meta-analysis18 studies pooledSleep Support forValerian
  3. Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
    Ell J; Schmid SR; Benz F; Spille L · Journal of sleep research · 2024
    Systematic review15 studies pooledSleep Support forValerian
  4. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  5. Effects of melatonin on postoperative sleep quality: a systematic review, meta-analysis, and trial sequential analysis.
    Tsukinaga A; Mihara T; Takeshima T; Tomita M; Goto T · Canadian journal of anaesthesia = Journal canadien d'anesthesie · 2023
    Meta-analysis516 participants8 studies pooledSleep Support forMelatonin
  6. Unintended consequences: college students' melatonin usage, sleep disturbance, and depressive symptoms.
    Peltz JS; Rogge R · Sleep and biological rhythms · 2025
    Cohort study331 participantsSleep Support forMelatonin
  7. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  8. Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks.
    Yoto A; Murao S; Motoki M; Yokoyama Y; Horie N; Takeshima K; Masuda K; Kim M; Yokogoshi H · Amino acids · 2012
    Randomized trial63 participantsMood Support Stress Relief forGABA
  9. Peripartum neuroactive steroid and γ-aminobutyric acid profiles in women at-risk for postpartum depression.
    Deligiannidis KM; Kroll-Desrosiers AR; Mo S; Nguyen HP; Svenson A; Jaitly N; Hall JE; Barton BA; Rothschild AJ; Shaffer SA · Psychoneuroendocrinology · 2017
    Cohort study56 participantsMood Support forGABA
  10. The role of neurotransmitters in mediating the relationship between brain alterations and depressive symptoms in patients with inflammatory bowel disease.
    Wang J; Liu G; Xu K; Ai K; Huang W; Zhang J · Human brain mapping · 2023
    Case-control study69 participantsMood Support forGABA
  11. Occipital gamma-aminobutyric acid and glutamate-glutamine alterations in major depressive disorder: An mrs study and meta-analysis.
    Truong V; Cheng PZ; Lee HC; Lane TJ; Hsu TY; Duncan NW · Psychiatry research. Neuroimaging · 2021
    Observational studyMood Support forGABA
  12. Systematic review of gamma-aminobutyric-acid inhibitory deficits across the reproductive life cycle.
    Vigod SN; Strasburg K; Daskalakis ZJ; Blumberger DM · Archives of women's mental health · 2014
    Systematic review11 studies pooledMood Support forGABA
  13. A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning
    Kikuchi AM, Tanabe A, Iwahori Y · Journal of Dietary Supplements · 2021
    Systematic review11 studies pooledMood Support forTryptophan
  14. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsMood Support forValerian
  15. Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.
    Nisar S; Jan N; Hassan I; Andleeb L; Shabir PA · Natural product research · 2026
    Meta-analysis12 studies pooledMood Support forValerian
  16. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
    Shinjyo N; Waddell G; Green J · Journal of evidence-based integrative medicine · 2021
    Meta-analysis6,894 participants60 studies pooledMood Support forValerian
  17. Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
    Farah GJ; Ferreira GZ; Danieletto-Zanna CF; Luppi CR; Jacomacci WP · Journal of oral and maxillofacial surgery : official journal of the American Association of Oral and Maxillofacial Surgeons · 2020
    Randomized trial20 participantsMood Support forValerian
  18. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledMood Support forValerian
  19. Safety and Efficacy of Gamma-Aminobutyric Acid from Fermented Rice Germ in Patients with Insomnia Symptoms: A Randomized, Double-Blind Trial.
    Byun JI; Shin YY; Chung SE; Shin WC · Journal of clinical neurology (Seoul, Korea) · 2020
    Randomized trial40 participantsSleep Support forGABA
  20. Analysis of the Effects of Known Sleep-Support Supplements in Relation to Life Habits, Sleep Conditions, and Sleep Problems.
    Imafuku F; Yamamoto K; Tanaka E; Aoki R; Nishino S · Nutrients · 2023
    Randomized trial160 participantsSleep Support forGABA
  21. Reduced γ-aminobutyric acid in occipital and anterior cingulate cortices in primary insomnia: a link to major depressive disorder?
    Plante DT; Jensen JE; Schoerning L; Winkelman JW · Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology · 2012
    Case-control study40 participantsSleep Support forGABA
  22. GABA Supplementation, Increased Heart-Rate Variability, Emotional Response, Sleep Efficiency and Reduced Depression in Sedentary Overweight Women Undergoing Physical Exercise: Placebo-Controlled, Randomized Clinical Trial.
    Guimarães AP; Seidel H; Pires LVM; Trindade CO; Baleeiro RDS; Souza PM; Silva FGDE; Coelho DB; Becker LK; Oliveira EC · Journal of dietary supplements · 2024
    Randomized trial30 participantsSleep Support Stress Relief forGABA
  23. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  24. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  25. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  26. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  27. The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression
    Clarinda N Sutanto, Wen Wei Loh, Jung Eun Kim · Nutrition Reviews · 2022
    Meta-analysis4 studies pooledSleep Support forTryptophan
  28. Relieving occupational fatigue by consumption of a beverage containing γ-amino butyric acid.
    Kanehira T; Nakamura Y; Nakamura K; Horie K; Horie N; Furugori K; Sauchi Y; Yokogoshi H · Journal of nutritional science and vitaminology · 2011
    Clinical trial30 participantsStress Relief forGABA
  29. Cortical gamma-aminobutyric acid and glutamate in posttraumatic stress disorder and their relationships to self-reported sleep quality.
    Meyerhoff DJ; Mon A; Metzler T; Neylan TC · Sleep · 2014
    Case-control study45 participantsStress Relief forGABA
  30. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsStress Relief forGABA
  31. The impact of oral melatonin on pain and anxiety reduction during venipuncture in pediatric patients: a double-blind randomized clinical trial.
    Rahafard S; Akbari Jokar Z; Hosseini SA; Alaee E · Annals of medicine and surgery (2012) · 2024
    Randomized trial202 participantsStress Relief forMelatonin
  32. Comparison of Effects of Melatonin and Gabapentin on Post Operative Anxiety and Pain in Lumbar Spine Surgery: A Randomized Clinical Trial.
    Javaherforooshzadeh F; Amirpour I; Janatmakan F; Soltanzadeh M · Anesthesiology and pain medicine · 2022
    Randomized trial90 participantsStress Relief forMelatonin
  33. Melatonin for pre- and postoperative anxiety in adults.
    Hansen MV; Halladin NL; Rosenberg J; Gögenur I; Møller AM · The Cochrane database of systematic reviews · 2015
    Meta-analysis774 participants12 studies pooledStress Relief forMelatonin
  34. Effects of melatonin intake on depression and anxiety in postmenopausal women: a systematic review and meta-analysis of randomised controlled trials.
    Demirhan Kayacik A; İlcioglu K · Archives of women's mental health · 2024
    Meta-analysis441 participants5 studies pooledStress Relief forMelatonin
  35. Premedication effect of melatonin on propofol induction dose for anesthesia, anxiety, orientation and sedation after abdominal surgery: a double-blinded randomized trial.
    Norouzi A; Fateh S; Modir H; Kamali A; Akrami L · Medical gas research · 2020
    Randomized trial88 participantsStress Relief forMelatonin