Ashwagandha 1200 mg
ZHOU
Ashwagandha 1200 mg
4.5
★ ★ ★ ★ ★
(852 ratings)
Ashwagandha 1200 mg
Score 65.0
High-dose ashwagandha extract with absorption aid, but lacks standardization and transparency for other adaptogens.
Quantity: 60 Capsule(s)Servings size: 2 Veggie Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 65.0
High-dose ashwagandha extract with absorption aid, but lacks standardization and transparency for other adaptogens.
insights Analysis
This product contains a high dose of 1200mg of Ashwagandha root extract per serving, which is a commendable quantity. The inclusion of 5mg of Black Pepper fruit extract is a definite pro, as it significantly enhances the absorption and bioavailability of many herbal compounds, including ashwagandha. However, the product does not specify the percentage of withanolides, which is crucial for determining consistent potency. Additionally, the presence of a 250mg 'Proprietary Adaptogen Blend' without detailed ingredient breakdown is a common industry practice that many consumers and nutritionists view negatively due to lack of transparency, raising questions about the actual efficacy of the secondary ingredients.
- High Ashwagandha root extract dosage (1200mg).
- Includes Black Pepper extract to enhance absorption and bioavailability.
- Potentially synergistic with other adaptogens in the blend.
- No specified withanolide standardization for the Ashwagandha extract, leading to uncertain potency.
- The 'Proprietary Adaptogen Blend' lacks transparency regarding specific ingredient quantities.
- Higher price per serving compared to many unstandardized options.
- Proprietary blend means actual ingredient amounts of secondary adaptogens are hidden, making it difficult to assess their effectiveness.
$18.69($0.62 per serving)
 Pure Formulas | $ 18.69 | |
 iHerb | $ 18.69 | |
 Amazon | $ 19.99 | |
 Walmart | $ 19.99 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Ashwagandha root extract | 1200 mg |
| Proprietary Adaptogen Blend | 250 mg |
| Black Pepper fruit extract | 5 mg |
Categories
Ashwagandha 65.0
This Ashwagandha product offers a high dose with an absorption aid, placing it above basic powders, but its score is limited by the lack of withanolide standardization and the use of a non-transparent proprietary blend, which reduces overall quality assessment.
Goals
Stress Relief 65.0
The high dose of ashwagandha extract combined with an absorption enhancer suggests potential for stress relief, but the lack of withanolide standardization means its consistent efficacy for this primary goal is not fully assured.
Energy 65.0
While the substantial ashwagandha dose and black pepper may support energy, the unstated withanolide content and proprietary blend make its consistent contribution to energy levels less predictable than precisely formulated alternatives.
Mood Support 65.0
The potential for mood support is present with a high ashwagandha extract dose and absorption aid, but the absence of withanolide standardization means the consistent delivery of compounds beneficial for mood is not guaranteed.
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