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Balanced B Complex

MegaFood
4.8
★ ★ ★ ★ ★
(4502 ratings)
Vitamin B5 45 mg
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Score94

A food-derived B-complex supplement that is easy on the digestive system.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:

Score 94

A food-derived B-complex supplement that is easy on the digestive system.

How scoring works

Also available as

1 option
90 servings B5 45 mg • 90 Tablet(s) • 90 servings $34.99 ($0.38 per serving)
$26.99($0.44 per serving)
iHerb
$ 26.99
Vitacost
$ 28.35
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Analysis

This B-complex includes 45 mg of B5 and a spectrum of other B-vitamins delivered alongside organic kale and broccoli. The food-based format is intended to mimic how nutrients are found in nature, which some find helps with tolerance.

It is a solid option for general energy and stress support. It's a good choice for those who want a quality vitamin but don't need megadoses of any single nutrient.

Pros

  • Natural food-based cofactors
  • Very gentle on the stomach
  • High quality manufacturing
  • No synthetic fillers

Cons

  • More expensive per pill than synthetics
  • Lower potency for specific B5 goals

Warnings

  • Does not provide a high 'B-vitamin flush'
  • Contains yeast; avoid if sensitive

Nutrient quality

91 Highest impact

Whole-food-derived vitamins and botanical cofactors enhance the biological activity of the formula. Dosage levels are balanced for daily maintenance, though the biotin dose is minimal compared to specialized beauty products.

Ingredient transparency

99 Highest impact

The supplement facts panel clearly lists all active nutrients and provides specific dosages for the whole-food components. High transparency regarding the botanical sources ensures clarity for consumers prioritizing organic ingredients.

Customer satisfaction

96 Highest impact

Exceptional ratings from over four thousand reviews indicate a high level of consumer reliability and trust. Feedback consistently highlights the lack of common B-complex side effects and satisfaction with the natural sourcing.

Value for money

87 Highest impact

The cost per serving is moderate for a premium food-based supplement in a smaller bottle size. It offers good value for consumers who prioritize purity and food-based sourcing in their daily routine.

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Ingredients

IngredientAmount per serving
Thiamin (Thiamine Hydrochloride)
 9 mg
Riboflavin
4 mg
Niacin (Niacinamide, S. cerevisiae)
 45 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 10 mg
Folate (Broccoli)
 400 mcg DFE
Vitamin B12 (Cyanocobalamin)
 50 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 45 mg
organic Kale
125 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Vitamin B5 (Calcium D-Pantothenate) · 45 mg OverallScore62
A Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
This food-based B-complex capsule delivers Vitamin B5 in its stable salt form alongside high-purity ingredients. It is an excellent baseline choice for those seeking to support energy metabolism within a clean-label protocol.
View ingredientView products
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Pantothenic Acid (Vitamin B-5) 500 mg

Life Extension
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(2240 ratings)
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Pantothenic Acid 500 mg

Solaray
4.7
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(4084 ratings)
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Balanced B Complex

MegaFood
4.8
★★★★★
(7214 ratings)
Selecting the 30-serving version of the same whole-food complex allows for a lower upfront investment. It provides the same 45 mg of B5 and organic kale support in a more compact and travel-friendly size.
Other sellers (3)
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Cortrex

Thorne
4.7
★★★★★
(968 ratings)
Utilizing a more comprehensive adrenal support formula provides broader metabolic benefits than a standard B-complex. The inclusion of bovine glandulars and licorice alongside B5 supports a healthy stress response more directly.
Other sellers (0)
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Ultra B-12

NOW
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Other sellers (5)
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Double Strength Pantethine 600 mg

NOW
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(1863 ratings)
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Other sellers (5)
Report alternatives