Multi for Women 55+
MegaFood
Multi for Women 55+
4.8
★ ★ ★ ★ ★
(2524 ratings)
Green Tea 250 mg
Choline 200 mg
Biotin 300 mcg
Zinc 15 mg
Selenium 50 mcg
Copper 0.2 mg
Chromium 120 mcg
Score 82.0
A premium multi-vitamin for women 55+ renowned for its highly bioavailable nutrient forms, including active B vitamins and chelated minerals, offering excellent support for cognitive function, energy, and immunity. Its primary weakness is the absence of sufficient elemental calcium for comprehensive bone health, a key concern for this age demographic.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 82.0
A premium multi-vitamin for women 55+ renowned for its highly bioavailable nutrient forms, including active B vitamins and chelated minerals, offering excellent support for cognitive function, energy, and immunity. Its primary weakness is the absence of sufficient elemental calcium for comprehensive bone health, a key concern for this age demographic.
insights Analysis
The MegaFood Multi for Women 55+ stands out in the market for its superior ingredient sourcing and forms, which is particularly important for absorption in an older population. It provides active forms of B vitamins (Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate, Pyridoxal 5-Phosphate B6) that are directly usable by the body, bypassing conversion steps. Minerals like Zinc, Selenium, Copper, Manganese, and Molybdenum are provided in highly absorbable chelated or fermented forms (bisglycinates, glycinates), minimizing potential digestive upset and maximizing efficacy. The inclusion of 200mg of Choline is a significant benefit for cognitive health, memory, and liver function, which is often overlooked in other multis. Green Tea extract further enhances the formula with its antioxidant and modest metabolic support. However, for women over 55, bone health is paramount, and the product critically lacks a significant dosage of elemental calcium, offering only Vitamin D3 for bone support. This omission necessitates an additional calcium supplement for most users in this age group. The repeated and unsupported 'Testosterone Support' goal for a women's product also suggests a potential misalignment in goal description. Despite the higher price point, the quality of the forms generally justifies the investment for those seeking maximum nutrient utilization.
- Utilizes highly bioavailable and active forms of B vitamins (Methylcobalamin, L-5-Methyltetrahydrofolate, P5P B6) for optimal absorption and function.
- Minerals are provided in chelated or fermented forms (bisglycinates, glycinates) for enhanced absorption and gentleness on the stomach.
- Includes a beneficial dose of Choline (200mg) for cognitive support and liver health, a nutrient often missing or in low amounts in other multis.
- Contains Green Tea extract (250mg) which offers antioxidant properties and moderate metabolic support.
- The brand MegaFood is recognized for its whole-food based approach and commitment to quality and purity, often including organic ingredients like orange and brown rice.
- Lacks a substantial amount of elemental calcium, which is crucial for maintaining bone density and preventing osteoporosis in women over 55.
- The product's stated goal of 'Testosterone Support' is irrelevant and not supported by its ingredients for a women's 55+ multi-vitamin.
- The price per serving is relatively high compared to many standard multivitamins on the market, though this is somewhat offset by ingredient quality.
- Individuals with existing thyroid conditions or those taking thyroid medication should consult a healthcare professional due to the presence of Iodine.
- Women over 55 years of age are advised to consider an additional calcium supplement if this product is their sole source of vitamins, as it does not provide adequate elemental calcium for bone health.
$26.99($0.89 per serving)
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bolt Effectiveness for goals
B vitamins, including Thiamin, Riboflavin, Niacin, B6, Folate, and B12, are essential coenzymes in metabolic processes that convert food into energy. They play a collective role in cellular energy production, which can support vitality as we age. Specific active forms, like Methylcobalamin (B12) and L-5-Methyltetrahydrofolate (Folate), are included, which are readily usable by the body.
Choline is a precursor to acetylcholine, a neurotransmitter critical for memory and muscle control, supporting overall brain health. B vitamins, such as Folate, B6, and B12, are involved in neurological pathways and the synthesis of neurotransmitters. Their adequate intake is associated with maintaining cognitive function as individuals age.
This supplement uses chelated forms of minerals such as Zinc Bisglycinate, Manganese Bisglycinate, and fermented Chromium Glycinate. Chelated minerals are often designed for improved absorption and bioavailability compared to some other mineral forms. These forms can help ensure the body efficiently utilizes the minerals for their intended functions.
Vitamin D3 is crucial for calcium absorption and bone mineralization, which are vital for maintaining bone density. Manganese plays a role in bone formation and the synthesis of connective tissue in cartilage and bone. Minerals like zinc and copper also contribute to bone health through various cellular processes.
Iodine is an essential component of thyroid hormones, which regulate metabolism. Selenium is required for the proper functioning of enzymes that convert thyroid hormones into their active forms. Together, these two minerals work synergistically to support healthy thyroid function.
schedule Dosage, timing & forms
The most important factor for daily supplements is consistency, so choose a time that you can remember every day. Many individuals prefer to take their supplement with breakfast or another main meal. For some, taking certain B vitamins too late in the evening might be avoided due to potential mild stimulating effects.
Yes, it is generally recommended to take supplements containing fat-soluble vitamins (A, D, E) with a meal that includes some fat. This can significantly enhance their absorption in the digestive system. Taking them with food can also help minimize the chance of stomach upset.
Methylated forms, such as methylcobalamin for B12 and L-5-Methyltetrahydrofolate for folate, are considered 'body-ready' forms. This means the body can use them directly without needing to convert them. This can be beneficial for individuals who may have genetic variations affecting the conversion of other forms.
Mineral forms like bisglycinate or glycinate indicate that the mineral is chelated with amino acids. This chelation can enhance the mineral's absorption and bioavailability in the body. These forms are also often gentler on the stomach compared to some inorganic mineral salts.
Zinc and copper compete for absorption in the intestines, so maintaining an appropriate balance between them is important. Supplements often include both minerals in carefully chosen ratios to support overall health and prevent a deficiency of one mineral due to excess of the other. For instance, a common ratio is 8-15 mg of zinc to 1 mg of copper.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions or those taking thyroid medication should consult a healthcare professional before taking supplements containing iodine. Iodine can influence thyroid function and may interact with certain thyroid medications, such as anti-thyroid drugs or thyroid hormones. This precaution ensures safe usage.
High doses of green tea extract may interact with certain medications, including blood thinners, certain heart medications, and some drugs metabolized by the liver. Individuals with liver conditions or those on medication should consult a healthcare provider. It is important to discuss all supplements with a doctor.
Yes, high doses of biotin can interfere with certain laboratory tests, particularly those for thyroid function and cardiac biomarkers, potentially leading to inaccurate results. It is advisable to inform your healthcare provider about biotin use before any lab tests. Discontinuation before testing may be recommended.
Chromium can affect blood sugar levels, potentially enhancing the effects of insulin or other diabetes medications. Individuals managing blood sugar should monitor their levels closely when taking chromium supplements. Consultation with a healthcare provider is recommended to adjust medication dosages if necessary.
High zinc intake over extended periods can potentially interfere with copper absorption, leading to a copper deficiency. While this supplement provides both, maintaining a balanced intake is important. Individuals concerned about mineral balance should consult with a healthcare professional for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 360 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 14.7 mg |
Thiamin | 2 mg |
Riboflavin | 2.6 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 20 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 8 mg |
Choline | 200 mg |
Iodine | 50 mcg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.2 mg |
Manganese | 1 mg |
Chromium | 120 mcg |
Molybdenum | 60 mcg |
Green Tea extract | 250 mg |
Categories
Zinc 90.0
The inclusion of 15mg of Zinc in the highly bioavailable Zinc Bisglycinate form ensures excellent absorption and utilization. This dosage is effective for immune support, wound healing, and enzymatic functions without being excessively high.
Biotin 85.0
The product contains 300mcg of Biotin, which is a standard and effective daily dose for supporting the health and integrity of hair, skin, and nails, aligning with common recommendations for this nutrient.
Choline 85.0
With 200mg of Choline Bitartrate, the product provides a relevant and beneficial dosage of this essential nutrient, which is important for cognitive function, memory, and liver health, making it a valuable inclusion for the target demographic.
Goals
With 200mg of Choline Bitartrate and active forms of critical B vitamins like Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate, and Pyridoxal 5-Phosphate B6, this multi offers robust support for neurotransmitter synthesis, nerve health, and overall cognitive function, aiding mental clarity and focus.
General Health 88.0
This product excels in providing a wide array of essential vitamins and minerals in highly bioavailable, often food-derived forms. This comprehensive and high-quality nutrient profile makes it an excellent daily foundation for supporting overall health and well-being, particularly addressing common deficiencies in older adults.
The product provides a good combination of Biotin (300mcg), Vitamin C, Vitamin E, Zinc, and Copper, all essential for collagen formation, antioxidant protection, and healthy cellular turnover, which directly contributes to the strength and appearance of hair, skin, and nails.