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Multi for Women 55+

MegaFood
4.8
★ ★ ★ ★ ★
(2626 ratings)
Choline 200 mg
Green Tea 250 mg
Product Image
Score 78

This multivitamin for women 55+ delivers essential nutrients in quality, often food-derived or chelated forms, with a focus on B vitamins, Vitamin D, and trace minerals like Zinc and Chromium, while also including Choline and Green Tea for broader support.

How scoring works
scaleQuantity:60 Tablet(s) • (30 servings)
track_changesGoals:
flag Heart Health
flag Immunity
flag Skin Health
flag Anti-Aging
flag Anti-Inflammatory Support
flag Cardiovascular Support
flag Cognitive Support
flag Detoxification

leaderboard Score 78

This multivitamin for women 55+ delivers essential nutrients in quality, often food-derived or chelated forms, with a focus on B vitamins, Vitamin D, and trace minerals like Zinc and Chromium, while also including Choline and Green Tea for broader support.

How scoring works
Also available as 1 option
120 servings B4 200 mg, Green Tea 250 mg • 120 Tablet(s) • 60 servings $50.99 ($0.84 per serving)
$26.99($0.89 per serving)
iHerb
$ 26.99
Pure Formulas
$ 26.99
Vitacost
$ 26.99
flagReport prices
psychologyAnalysis

This MegaFood multi is formulated for women over 55, providing a range of vitamins and minerals in generally well-absorbed forms, often described as "food-bound" or chelated. Key B vitamins are included in active or fermented forms, which can be easier for the body to use, supporting energy and cognitive function.

It includes a good dose of Vitamin D3 and several trace minerals like Zinc, Selenium, and a significant amount of Chromium, aiming to support overall well-being. The addition of Choline and Green Tea extract further enhances its profile, potentially contributing to brain health and metabolic processes.

While the product offers a robust vitamin complex and well-chosen forms for many ingredients, it notably lacks substantial amounts of crucial bone-supporting minerals like Calcium and Magnesium, which are often a concern for women in this age group. The Iodine content is also on the lower side compared to typical daily recommendations for a comprehensive multi.

thumb_upPros
  • Uses active or fermented forms of B vitamins (e.g., Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate).
  • Chelated mineral forms (e.g., Zinc Bisglycinate, Selenium Glycinate) can offer better absorption.
  • Includes a good dose of Vitamin D3 (25mcg / 1000 IU).
  • Contains Choline and Green Tea extract for added benefits.
  • Specifically designed for women 55+, considering age-related needs.
thumb_downCons
  • Lacks Calcium and Magnesium, which are important for bone health in women 55+.
  • Iodine content (50mcg) is lower than typical daily recommendations for a multivitamin.
  • Copper dosage (0.20mg) is quite low, especially compared to the Zinc amount, which could impact balance.
  • Price per serving is on the higher end for a multivitamin without more comprehensive mineral inclusion.
warningWarnings
  • If you are taking blood-thinning medication, consult a professional due to the Vitamin E content.
  • Those with thyroid conditions should discuss iodine intake with a healthcare professional.
  • Contains Green Tea extract, which may cause sensitivity in some individuals, especially if consumed on an empty stomach.
scienceNutrient quality
90 Highest impact

The use of active B vitamin forms, chelated minerals, and fermented ingredients speaks to a high standard of nutrient quality and bioavailability. This approach aims for optimal nutrient utilization.

visibilityIngredient transparency
90 Highest impact

The product clearly lists specific forms and quantities for most ingredients, which is very helpful for consumers. This level of detail allows for informed decision-making.

workspace_premiumValue for money
70 High impact

While ingredient quality is high, the omission of significant amounts of calcium and magnesium, critical for this demographic, lessens its overall value as a complete multi at this price point. More comprehensive mineral inclusion would improve this score.

thumb_upCustomer satisfaction
88 Highest impact

With 2606 reviews, a high number, it suggests a generally positive reception from users. This indicates that many consumers find the product effective and satisfactory.

storefrontBrand
85 Highest impact

MegaFood is a well-regarded brand known for its commitment to 'whole food' based and carefully sourced ingredients. The brand's focus on quality forms is evident in this product.

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track_changesGoals
flagEnergy
Impact
Highest effect
A robust complex of B vitamins in active forms, alongside Chromium, are key players in energy production and carbohydrate metabolism. Green Tea extract can further support metabolic function.
View goal →
flagBrain Health
Impact
Highest effect
The inclusion of activated B vitamins (Folate, B12, B6) and a notable 200mg of Choline specifically supports neurotransmitter function and cognitive processes. Green Tea extract may also contribute to mental clarity.
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flagGeneral Health
Impact
Highest effect
As a multivitamin, it offers a broad spectrum of essential vitamins and minerals in quality forms, contributing to daily nutritional needs and overall bodily functions. It helps fill common dietary gaps for this age group.
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flagHeart Health
Impact
High effect
B vitamins (folate, B6, B12) can help maintain healthy homocysteine levels, and Vitamin E and Green Tea extract may offer additional cardiovascular support. Choline also plays a role in lipid metabolism.
View goal →
flagImmunity
Impact
High effect
It includes Vitamin C, D3, Zinc, and Selenium, which are well-known for their roles in supporting the immune system. The specific forms of these nutrients aim for good bioavailability.
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flagSkin Health
Impact
High effect
Biotin, Zinc, Selenium, Copper, and various B vitamins contribute to the health and maintenance of skin, hair, and nails. Biotin is present at a good dose for this purpose.
View goal →
flagBone Health
Impact
High effect
The product provides Vitamin D3, which supports calcium absorption, but lacks direct calcium and magnesium. These minerals are vital for maintaining bone density, especially for women over 55.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin A
360 mcg RAE
Vitamin C
100 mg
Vitamin D3
25 mcg
Vitamin E
14.7 mg
Thiamin
2 mg
Riboflavin
2.6 mg
Niacin
20 mg NE
Vitamin B6
6 mg
Folate
340 mcg DFE
Vitamin B12
20 mcg
Biotin
300 mcg
Pantothenic Acid
8 mg
Choline
200 mg
Iodine
50 mcg
Zinc
15 mg
Selenium
50 mcg
Copper
0.2 mg
Manganese
1 mg
Chromium
120 mcg
Molybdenum
60 mcg
Green Tea extract
250 mg
grain_off Gluten Free Kosher free_breakfast Dairy Free Women 50+ eco Vegetarian
flagReport overview
Thiamin 90
The product provides Thiamin in two forms, including S. cerevisiae, supporting energy metabolism and nerve function. This offers a comprehensive approach to Thiamin delivery.
scienceView ingredientinventory_2View products
Vitamin B6 90
Includes Vitamin B6 in its active Pyridoxal 5-Phosphate form, which is readily utilized by the body for various enzymatic reactions. The inclusion of organic Brown Rice as a source also aligns with a whole-food approach.
scienceView ingredientinventory_2View products
Biotin 85
With 300mcg of Biotin, this product offers a solid dose to support healthy hair, skin, and nails. Biotin also plays a role in metabolic processes.
scienceView ingredientinventory_2View products
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While marketed for women 40+, this multivitamin offers a highly relevant and comprehensive nutrient profile for women 55+. It features bioavailable coenzyme forms of B vitamins (Cocarboxylase, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolic Acid, Methylcobalamin), Vitamin D3, and essential minerals in chelated forms, including Zinc Bisglycinate Chelate, Selenium Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate, Chromium Nicotinate Glycinate, and Molybdenum Glycinate Chelate. Its 'Vitality Beauty Blend' and organic whole food vegetable blend can support skin, hair, and nail health, aligning with anti-aging and general vitality goals.
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