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True Calm

NOW
4.6
★ ★ ★ ★ ★
(4456 ratings)
Valerian 25 mg
Glycine 200 mg
GABA 200 mg
Vitamin B6 8 mg
Niacin 45 mg
Product Image
Score 82

This supplement blends amino acids, B vitamins, and valerian to support a calm mood and relaxation, making it useful for unwinding and general well-being.

Quantity: 90 Capsule(s) • (90 servings)
Goals:
flag Sleep Support
flag Mood Support
flag Stress Relief
flag Detoxification
flag Bone Health

leaderboard Score 82

This supplement blends amino acids, B vitamins, and valerian to support a calm mood and relaxation, making it useful for unwinding and general well-being.

insightsAnalysis

NOW's True Calm is formulated to help support a sense of calm and promote relaxation. It features a thoughtful blend of amino acids like GABA, Glycine, and Taurine, alongside B vitamins (Niacinamide and B6), Magnesium Bisglycinate, Inositol, and a small amount of Valerian.

This product is often used by individuals looking for general mood support, help with unwinding after a long day, or those seeking a gentle aid for occasional sleeplessness. The various ingredients work together, making it a suitable option for someone interested in a comprehensive approach rather than a high dose of a single ingredient.

thumb_upPros
  • Features a comprehensive blend of calming amino acids and B vitamins.
  • Includes well-absorbed Magnesium Bisglycinate.
  • Provides a multi-ingredient approach to relaxation and mood support.
  • Very economical price per serving.
thumb_downCons
  • Valerian dose is relatively low compared to standalone Valerian supplements.
  • Individual ingredient amounts may be modest for some seeking higher potencies.
  • Some ingredients might have stronger effects at different times of day for different people.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after use.
  • Consult with a healthcare professional before use if pregnant, nursing, or taking medications.
  • Start with a lower dose to assess tolerance.
flagReport analysis
$11.49($0.12 per serving)
Vitacost
$ 11.49
Daily Vita
$ 11.60
Pure Formulas
$ 11.89
iHerb
$ 12.24
Walmart
$ 13.99
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Ingredients

IngredientAmount per serving
Niacin
45 mg
Vitamin B6
8 mg
Magnesium
6.5 mg
GABA
200 mg
Glycine
200 mg
Taurine
200 mg
Inositol
100 mg
Valerian
25 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview

Categories

Vitamin B6 85
With 8mg of Pyridoxine Hydrochloride, this product offers a solid dose of Vitamin B6, an essential nutrient involved in neurotransmitter synthesis and nervous system function. This supports the overall calming goals of the blend.
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Niacin 80
The product includes Niacin in the Niacinamide form, which is generally well-tolerated and contributes to various metabolic processes. The 45mg dose is a good supportive amount.
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GABA 75
GABA is included at 200mg, a common dose in blends aimed at promoting relaxation. It is a key ingredient for its potential role in supporting a calm nervous system.
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Goals

flag Mood Support 85
The blend of GABA, Glycine, Taurine, Inositol, B vitamins, and Valerian directly targets neurological pathways that can contribute to a balanced mood and reduced feelings of unease. These ingredients are often used together to support emotional well-being.
flag Stress Relief 85
This product contains several ingredients known for their calming properties, such as GABA, Valerian, and Magnesium, which can help in managing daily stress. The B vitamins also play a role in supporting nervous system function, which is key during periods of stress.
flag Sleep Support 80
Ingredients like GABA, Glycine, Taurine, and Valerian are frequently associated with promoting relaxation and preparing the body for sleep. The formula's overall calming effect may contribute to easier transitions into rest.
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Relax & Sleep

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Sleep Essentials

Swanson
4.6
★★★★★
(1699 ratings)
This product delivers a multi-ingredient blend for relaxation and sleep, including improved doses of Valerian (100mg vs 25mg) and Magnesium (30mg vs 6mg) compared to True Calm, along with Melatonin and other calming herbs, offering a more effective solution at a significantly lower price.
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GABA 750 mg

NOW
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(15941 ratings)
For users primarily seeking the effects of GABA for relaxation and stress relief, this option provides a much higher and more potent dose of GABA (750mg vs 200mg) at a lower price per serving, representing superior value for this key calming ingredient.
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B 50 Complex

Thompson
4.7
★★★★★
(2863 ratings)
While True Calm includes some B vitamins, this B-complex offers a much more comprehensive and higher-dosed spectrum of B vitamins, including Niacin (50mg vs 45mg) and Vitamin B6 (50mg vs 8mg), at a lower price per serving, providing better value for overall nervous system and metabolic support.
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StressMaster

Advanced Nutrition by Zahler
4.6
★★★★★
(2891 ratings)
Featuring a robust combination of adaptogens like Rhodiola and potent calming herbs such as Valerian (450mg), Hops, Passionflower, alongside L-Theanine and GABA, this product is designed for comprehensive and strong stress and mood support, surpassing True Calm's efficacy for intense needs.
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Sleep

NOW
4.3
★★★★★
(4948 ratings)
This alternative significantly enhances the sleep support aspect with a much higher dose of Valerian (600mg vs 25mg) and a potent combination with GABA, Hops, and Passionflower, providing a more effective and targeted solution specifically for sleep and night-time calm.
Other sellers (4)
flagReport alternatives

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