 iHerb | $ 37.99 | |
 Vitacost | $ 39.83 |
The one-tablet formula covers common vitamins and trace minerals for routine nutritional support. Iodine, B vitamins, vitamin D, zinc, and chromium address several pathways involved in thyroid function and nutrient-to-energy metabolism.
Fermented iodine glycinate and bisglycinate forms improve mineral specificity compared with vague yeast-bound entries. Chromium remains a maintenance amount, and the small selenium amount provides limited complementary thyroid support.
A 90 mg food-and-herb blend hides its individual ingredients and doses, so it should not be treated as meaningful added support. The product fits broad daily coverage better than focused energy, metabolism, or hormone goals.
Several glycinate and bisglycinate minerals strengthen form quality, while conventional folic acid and cyanocobalamin remain limitations. Most amounts suit maintenance rather than focused energy or metabolic support, and the food blend adds little depth.
Most active amounts and forms are listed, but duplicate vitamin and chromium entries make totals hard to interpret. The food-and-herb blend hides its components, and inactive ingredients are absent.
Aggregate customer metrics indicate strong satisfaction from a moderate sample. Missing feedback details prevent judging repeated complaints or whether experiences match the intended use.
Chelated minerals and broad maintenance coverage provide reasonable value. Moderate serving cost, duplicate entries, and an opaque blend limit competitiveness.
The 150 mcg iodine amount supports normal thyroid hormone production, while B vitamins provide broader metabolic cofactors. Energy benefit is most relevant when iodine or another included nutrient is inadequate.
The label identifies fermented iodine glycinate and several chelated companion minerals. The broad one-daily formula covers several metabolic needs, though modest doses and an undisclosed herb blend limit depth.
Iodine, chromium, B vitamins, and vitamin D provide broad nutritional support for thyroid, glucose, and energy pathways. Most amounts suit maintenance rather than active metabolic stimulation, and a small proprietary food blend adds little verifiable depth.
The one-tablet format is coherent for nutritional coverage but does not replace focused metabolic actives. Vitamin K can reduce warfarin activity, so users of this anticoagulant need stable intake under medical supervision.
| Ingredient | Amount per serving |
|---|---|
Vitamin A (Beta-Carotene, Carrot) | 338 mcg RAE |
Vitamin C (Ascorbic Acid) | 60 mg |
Vitamin D3 (Cholecalciferol) | 10 mcg |
Vitamin E (D-Alpha-Tocopherol) | 12 mg |
Vitamin K (Phytonadione) | 15 mcg |
Thiamin (Thiamine Hydrochloride) | 4 mg |
Riboflavin | 3 mg |
Niacin (Niacinamide) | 20 mg NE |
Vitamin B6 (Pyridoxine Hydrochloride, S. cerevisiae) | 3 mg |
Folate (Folic Acid) | 680 mcg DFE |
Vitamin B12 (Cyanocobalamin) | 15 mcg |
Biotin | 80 mcg |
Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
Iodine (fermented Iodine Glycinate) | 150 mcg |
Zinc (Zinc Bisglycinate) | 15 mg |
Selenium (fermented Selenium Glycinate) | 14 mcg |
Copper (Copper Bisglycinate) | 0.3 mg |
Manganese (fermented Manganese Bisglycinate) | 1 mg |
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate) | 60 mcg |
Molybdenum (fermented Molybdenum Bisglycinate) | 40 mcg |
Boron (fermented Boron Triglycinate) | 500 mcg |
Nourishing Food & Herb Blend | 90 mg |
Fermented iodine glycinate gives a clearly identified, nonmarine iodine source at 150 mcg for daily use. Exact dose disclosure and a single tablet make the formula easy to use safely. Cost efficiency is moderate, and the modest selenium amount does not justify an upward value adjustment.
Fermented bisglycinate provides strong form quality, while no verified branded source is identified. The low amount offers limited support beyond basic nutrition, and the amount remains comfortably within the safety limit. Moderate cost is undermined by the low amount.
The 60 mcg chromium serving is suited to nutritional maintenance rather than targeted metabolic support. GTF chromium may vary in active content despite listing organic ligands, and no recognized branded source verifies consistency. The broader formula does not include a qualifying high-dose metabolic cofactor for a value adjustment.
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
