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Super Omega 3-6-9 1200 mg

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4.8
★ ★ ★ ★ ★
(20586 ratings)
Fish Oil 800 mg
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Score50
A broad three-oil blend is affordable but poorly quantified. Missing fatty-acid yields make its cardiovascular relevance uncertain.
How scoring works
Quantity:90 Softgel(s) • (45 servings)
Goals:

Score 50

A broad three-oil blend is affordable but poorly quantified. Missing fatty-acid yields make its cardiovascular relevance uncertain.
How scoring works

Also available as

1 option
180 servings Flaxseed Oil 800 mg, Borage Oil 800 mg +1 more • 180 Softgel(s) • 90 servings $15.30 ($0.17 per serving)
$12.70($0.28 per serving)
Daily Vita
$ 12.70
iHerb
$ 13.46
Vitacost
$ 12.79
Walmart
$ 14.99
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Analysis

Two softgels combine 800 mg each of fish oil, borage oil, and flaxseed oil for broad omega-3, omega-6, and omega-9 coverage. Fish-derived omega-3 fats may support cardiovascular and inflammatory pathways, but those effects depend mainly on the actual EPA and DHA delivered rather than total oil weight.

The blend does not quantify EPA, DHA, GLA, or ALA, and no fish-oil form, source, purification, testing, or antioxidant protection is stated. The serving cost is modest, but common omega-6 and omega-9 fats dilute the focus and prevent a clear active-dose comparison.

The product fits users who accept a general fish-oil serving without verified active-fatty-acid potency. Better-labeled alternatives are easier to compare when a specific EPA or DHA target matters.

Who is it for
  • Adults seeking general marine-oil supplementation
  • Users who prefer softgel or capsule delivery
  • People without fish allergy
Best for
  • General fish-oil use
  • Broad cardiovascular support
  • Marine-fat supplementation without a specific EPA or DHA target

Pros

  • Combines marine and plant oils
  • Includes organic flaxseed oil
  • Modest serving cost

Cons

  • EPA and DHA are not quantified
  • Plant-oil fatty acids are not quantified
  • Omega-6 and omega-9 reduce formula focus
  • No fish-oil quality details

Warnings

  • Contains fish-derived oil and may not suit people with fish allergy.

Nutrient quality

41 Lower impact

Separate EPA and DHA amounts are missing, so active potency and concentration cannot be verified from total oil weight. The label does not identify fish species, molecular form, purification, or independent testing.

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Ingredient transparency

44 Lower impact

The total oil amount is disclosed, but the key EPA and DHA constituents are not quantified. Serving count is available, while complete usage directions, excipients, and several source-quality details are absent.

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Customer satisfaction

72 High impact

The supplied aggregate rating is strong, though confidence depends on the available review volume. No review text is provided to identify recurring complaints or firsthand experiences such as fishy aftertaste or capsule tolerance.

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Value for money

48 Lower impact

The listed serving economics appear moderate, but missing EPA and DHA amounts prevent an effective-dose comparison. Borage and flax oils add common fatty acids but dilute the formula without proving a meaningful marine omega-3 dose.

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Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Saturated Fat
0.5 Gram(s)
Polyunsaturated Fat
1.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Protein
1 Gram(s)
Borage Oil
800 mg
natural Fish Oil concentrate
800 mg
organic Flax seed Oil
800 mg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
Fish Oil · 800 mg OverallScore3
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The fish oil amount is shown, but EPA and DHA are not listed separately, so active dose and concentration cannot be verified. Molecular form, purification, fish species, and independent testing are not stated. No antioxidant stabilizer is listed, and missing active amounts prevent a value calculation.

View ingredientView products
Loading alternative details
87 Performance

Omega-3

Solgar
<p>Its label clearly provides 2800 mg of Fish Oil Concentrate, making it a more clearly defined fish oil option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
84 Performance

Mega EPA/DHA

Life Extension
<p>Its label clearly provides 2 g of Total Fat, making it a more clearly defined fish oil option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
84 Performance

Alaska Wild Fish Oil Mega Omega-3

21st Century
<p>Its label clearly provides 2 g of Total Fat, making it a more clearly defined fish oil option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>Its label clearly provides 1 g of Total Fat, preserving relevant fish oil coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
81 Budget

RxOmega-3

Natural Factors
<p>Its label clearly provides 1 g of Total Fat, preserving relevant fish oil coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
67 Budget

Super DPA Fish Oil 1000 mg

Swanson
<p>Its label clearly provides 1 g of Total Fat, preserving relevant fish oil coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
82 Value

RxOmega-3

Natural Factors
<p>Its label clearly provides 1 g of Total Fat, keeping the formula relevant to fish oil. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
76 Value

Omega-3 Fish Oil 1000 mg Lemon

Natrol
<p>Its label clearly provides 1 g of Total Fat, keeping the formula relevant to fish oil. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
79 Value

Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
<p>Its label clearly provides 1 g of Total Fat, keeping the formula relevant to fish oil. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  3. Vitamin D, Marine n-3 Fatty Acids, and Primary Prevention of Cardiovascular Disease Current Evidence.
    Manson JE; Bassuk SS; Cook NR; Lee IM; Mora S; Albert CM; Buring JE; VITAL Research Group · Circulation research · 2020
    Randomized trial25,871 participantsCardiovascular Support forFish Oil
  4. Marine n-3 fatty acid treatment for carotid plaques in patients with type 2 diabetes.
    Zhuang P; Liu X; Jia W; Zheng W; Wan X; Chen W; Gu J; Li Y; Lan X; Li H; Tong W; Wu Y; Wu X; Ao Y; Ye H; Wu F; Zhu L; Zhang L; Li Y; Meng D; Tian Y; Wang A; Wu S; Zhu F; Zhang Y; Shi H; Yu X; Zhang F; Zhang Y; Jiao J · Cardiovascular diabetology · 2026
    Randomized trial415 participantsCardiovascular Support forFish Oil
  5. Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.
    Chen G; Qian ZM; Zhang J; Zhang S; Zhang Z; Vaughn MG; Aaron HE; Wang C; Lip GY; Lin H · BMJ medicine · 2024
    Cohort study415,737 participantsCardiovascular Support forFish Oil
  6. Fish oil, enriched with polyunsaturated fatty acids of the omega-3-type accelerates the nucleation time in healthy subjects.
    Janowitz P; Swobodnik W; Wechsler JG; Janowitz A; Saal D; Ditschuneit H · Klinische Wochenschrift · 1991
    Non-randomized trial24 participantsCardiovascular Support forFish Oil