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Vitamin D3 + K2 50 mcg (2000 IU) & 90 mcg

Carlson
4.9
(1909 ratings)
Vitamin K 90 mcg
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Score93

A clean and effective 2000 IU D3 and 90 mcg MK-7 blend for bone and heart wellness.

How scoring works
Quantity:120 Capsule(s)(60 servings)
Goals:
Heart Health
Bone Health
Cardiovascular Support

Score 93

A clean and effective 2000 IU D3 and 90 mcg MK-7 blend for bone and heart wellness.

How scoring works
$27.63($0.46 per serving)
iHerb
$ 27.63
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Analysis

This formula delivers 50 mcg (2000 IU) of Vitamin D3 and 90 mcg of Vitamin K2 MK-7 per capsule. These nutrients work synergistically to help your body absorb calcium and direct it into the bone matrix. This helps maintain bone strength while supporting healthy, flexible blood vessels.

The capsule format is simple and provides a clinical dose that is helpful for daily maintenance. It is a clean way to get both vitamins without unnecessary additives. For the best results, you should take this with a meal that contains some healthy fats to help with absorption.

Pros

  • Synergistic D3 and K2 blend
  • Clinical maintenance doses
  • Supports bone density
  • Helps keep arteries flexible
  • Large 120-count bottle

Cons

  • Requires food for absorption
  • D3 dose is for maintenance, not correction
  • Capsule format lacks its own lipid base

Warnings

  • Consult a professional if taking blood thinners
  • Monitor your Vitamin D levels with a doctor
  • Store in a dry place

Nutrient quality

92 Highest impact

Synergistic pairing of D3 and MK-7 provides excellent support for calcium metabolism and structural health. While doses are meaningful, capsule delivery relies on dietary fat intake for optimal absorption of these fat-soluble vitamins.

Ingredient transparency

99 Highest impact

Active ingredients and their specific molecular forms are clearly identified with microgram and IU quantities provided for precision. Label guidance for daily usage is simple and leaves little room for ambiguity.

Customer satisfaction

95 Highest impact

Consistently high average ratings and a solid review count indicate a strong level of user confidence and satisfaction. Positive user feedback confirms the reliability of this formula for heart and bone support goals.

Value for money

82 Highest impact

Higher price per serving reflects a premium brand positioning and commitment to quality manufacturing standards. While effective, more cost-efficient alternatives for this specific combination are available in the category.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

This formula combines Vitamin D3 and Vitamin K2 to support proper calcium metabolism, which is essential for preventing arterial calcification. Maintaining arterial flexibility appears well aligned with the long-term goal of cardiovascular integrity.

The 90 mcg dose of MK-7 is within the clinically optimal range for heart health. While the dry capsule format is less ideal than oil-based softgels for fat-soluble vitamins, the overall synergy is logically constructed.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

This supplement combines vitamin D3 and vitamin K2 to support mineral transport and bone signaling. These cofactors work synergistically to ensure that calcium is properly absorbed and deposited into the skeletal matrix.

The dosages of both nutrients are well-aligned with clinical standards for maintaining bone mineral density. While it provides excellent signaling support, it should be paired with structural minerals like calcium and magnesium for comprehensive bone building.

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Impact
Highest effect
A+ Goal FitA- Strength of SupportB CoverageA+ Formula Quality

Vitamin D3 and Vitamin K2 work synergistically to support vascular elasticity and proper calcium distribution. Utilizing the MK-7 form of Vitamin K2 ensures better biological persistence for arterial health.

Regulating mineral balance helps prevent the stiffening of blood vessel walls over time. This pairing provides a focused strategy for long-term cardiovascular maintenance through fundamental nutrient synergy.

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Ingredients

IngredientAmount per serving
Vitamin D (Cholecalciferol)
50 mcg
Vitamin K2 (Menaquinone-7)
90 mcg
Gluten Free Adults 18–50 Women
Report overview
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This formula combines an effective clinical dose of Vitamin K2 with Vitamin D3 in a convenient capsule. It is a high-quality option for combined bone support, though absorption is best when taken with a meal containing fat.
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