Product Image

Women's Multivitamin & Mineral

Natural Factors Whole Earth & Sea
4.7
(1197 ratings)
Copper 1 mg
Iron 20 mg
Chromium 400 mcg
Selenium 100 mcg
Manganese 2.5 mg
Iodine 150 mcg
Vitamin K 80 mcg
Product Image
Score95

A premium whole-food multivitamin for women that uses fermented nutrients for better digestion and absorption.

How scoring works
Quantity:60 Tablet(s)(30 servings)
Goals:
General Health
Energy
Hair Health
Immunity
Metabolism Boost
Productivity Boost
Skin Health
Bone Health

Score 95

A premium whole-food multivitamin for women that uses fermented nutrients for better digestion and absorption.

How scoring works
$30.07($1.00 per serving)
iHerb
$ 30.07
Pure Formulas
$ 30.07
Vitacost
$ 30.07
Walmart
$ 22.55
Report prices

Analysis

This formula provides bioactive forms like P-5-P and methylcobalamin to support efficient energy conversion and neurological health. Sourcing Vitamin D3 from lichen and K2 from natto reflects a commitment to high-quality, natural ingredient forms.

The whole-food matrix includes sprouted garlic and organic fruits, providing natural cofactors that aid in nutrient utilization. It is an excellent choice for those seeking a highly bioavailable, plant-based nutritional foundation.

Pros

  • Fermented, food-based nutrients
  • Lichen-sourced Vitamin D3
  • Includes Vitamin K2 (MK-7)

Cons

  • Higher price point
  • Lower dose of structural minerals
  • Tablet size is relatively large

Warnings

  • Contains garlic (scent/sensitivity)
  • Monitor total iodine levels
  • Check for natto (soy) sensitivity

Nutrient quality

97 Highest impact

Bioactive B-vitamins and whole-food sourced nutrients provide exceptional bioavailability and physiological impact. Meaningful dosages for chromium and essential vitamins support multiple metabolic and structural pathways effectively.

Ingredient transparency

100 Highest impact

Labeling is exceptionally clear, identifying whole-food sources and specific chemical forms for every active nutrient. Use of technical names and source identification ensures that consumers can accurately judge the product's quality.

Customer satisfaction

94 Highest impact

Consistently strong user ratings reflect high satisfaction with the efficacy and tolerance of the whole-food multivitamin. Sufficient reviews provide a reliable consensus that the formula is well-regarded for its overall health benefits.

Value for money

86 Highest impact

Premium whole-food ingredients and bioactive nutrient forms offer solid value despite the higher price per serving. Discerning consumers will find the quality of the components justifies the overall cost of the formula.

Report analysis

Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA+ Formula Quality

This women's multivitamin provides a comprehensive array of foundational nutrients, including Vitamin D3, Vitamin K2 as MK-7, and bioactive B-vitamins. These ingredients are essential for hundreds of bodily processes, supporting skeletal, cardiovascular, and metabolic health.

Utilizing bioavailable forms like Zinc Picolinate and L-Methylfolate appears well aligned with the goal of filling common nutritional gaps. Meaningful dosages of trace minerals like Selenium and Boron further contribute to daily vitality and systemic resilience.

View goal →
Impact
Highest effect
A Goal FitA+ Strength of SupportA CoverageA+ Formula Quality

This whole-food multivitamin provides 20 mg of ferrous bisglycinate chelate and 150 mcg of iodine to support physical stamina and metabolic rate. B-vitamins are provided in bioactive forms like methylcobalamin and riboflavin 5-phosphate.

The 400 mcg dose of B12 meets high-potency benchmarks for functional metabolic support. Using food-state and chelated minerals ensure higher absorption and systemic availability for the body's energy-producing pathways.

View goal →
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA Formula Quality

Iron Bisglycinate and Zinc Picolinate are provided in highly bioavailable forms and meaningful doses for addressing hair shedding. These minerals, paired with L-Methylfolate and Vitamin C, support oxygen transport and structural protein synthesis for thicker-looking hair.

This formula provides comprehensive coverage across cellular synthesis, scalp oxygenation, and antioxidant follicle defense. It appears well aligned for individuals seeking focused nutritional support to improve hair quality and density.

View goal →
Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA Formula Quality

Zinc picolinate and high-dose Selenium from sprouted garlic provide foundational support for cellular vigilance and defense. These minerals are combined with Vitamin C and Vitamin D3 to support mucosal barriers and immune cell development.

This whole-food-based formulation ensures high-quality nutrient delivery for daily resilience.

View goal →
Impact
Highest effect
A- Goal FitA Strength of SupportA CoverageA+ Formula Quality

This whole-food multivitamin features highly bioavailable forms such as methylcobalamin and ferrous bisglycinate chelate. The inclusion of red blood cell cofactors and vitamin C ensures that iron-dependent oxygen transport pathways are optimized.

The diverse magnesium forms and coenzymated B-vitamins support cognitive energy and focus. It appears well-aligned as a high-quality foundation for long-term mental performance and fatigue prevention.

View goal →
Impact
Highest effect
A- Goal FitA Strength of SupportA- CoverageA+ Formula Quality

This multivitamin provides Chromium Picolinate at a robust dose to support insulin sensitivity and glucose metabolism. Bioavailable cofactors like Benfotiamine and P-5-P assist in the efficient conversion of nutrients into energy.

Multi-pronged support for glycemic control and mitochondrial cofactors provides a solid metabolic foundation. This formulation appears well aligned for individuals seeking high-quality nutritional cofactors for metabolic health.

View goal →

Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
9000 mcg
Vitamin C (Mixed Ascorbates, organic Amla)
90 mg
Vitamin D3 (Lichen)
25 mcg
Vitamin E (D-Alpha-Tocopherol)
20 mg
Vitamin K2 (Menaquinone-7, Natto)
80 mcg
Thiamine (Benfotiamine, Vitamin B1)
3.2 mg
Riboflavin (Riboflavin 5-Phosphate)
2.5 mg
Niacin (Inositol Hexanicotinate)
25 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
2.5 mg
Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
1360 mcg DFE
Vitamin B12 (Methylcobalamin)
400 mcg DFE
Pantothenic Acid (Pantethine)
10 mg
Calcium (Calcium Ascorbate, organic Algae)
50 mg
Iron (Ferrous Bisglycinate Chelate)
20 mg
Iodine (Kelp)
150 mcg
Magnesium (Magnesium Ascorbate, Magnesium Aspartate, Magnesium Citrate, Magnesium Glycinate, Magnesium Malate, Magnesium Succinate)
25 mg
Zinc (Zinc Picolinate)
15 mg
Selenium (Selenomethionine, sprouted Garlic)
100 mcg
Copper (Copper Glycinate)
1 mg
Manganese (Manganese Ascorbate, Manganese Citrate)
2.5 mg
Chromium (Chromium Picolinate)
400 mcg
Lutein (Marigold)
2 mg
Lycopene (Tomato)
2 mg
Boron (Boron Citrate)
1.5 mg
natural source mixed Carotenoids
350 mcg
Gluten Free Vegan Dairy Free Sugar Free Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This premium whole-food multivitamin provides copper in a highly absorbable glycinate form. While balanced with zinc, the higher price point reflects its extensive ingredient profile rather than copper efficiency alone.
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
This premium women's multivitamin features a high-quality chelated iron source at an effective dosage for daily needs. While highly bioavailable, the higher cost and two-tablet serving may be drawbacks for some.
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This whole-food multivitamin hits the ideal 200 mcg clinical target for selenium by combining organic forms with sprouted garlic. It is a premium product that prioritizes both efficacy and ingredient quality.
Report alternatives