Multi For Him
Nature Made
Multi For Him
4.7
★ ★ ★ ★ ★
(1806 ratings)
Copper 2 mg
Vitamin K 80 mcg
Niacin 20 mg
Iodine 150 mcg
Zinc 15 mg
Selenium 70 mcg
Chromium 120 mcg
Score 70.0
Nature Made Multi For Him is an affordable daily multivitamin for men, covering essential vitamins and minerals. While it provides foundational nutritional support, it uses some less bioavailable nutrient forms, which may limit optimal absorption and targeted benefits compared to more specialized or higher-end alternatives. It is a good choice for basic nutritional gaps.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Heart Health
leaderboard Score 70.0
Nature Made Multi For Him is an affordable daily multivitamin for men, covering essential vitamins and minerals. While it provides foundational nutritional support, it uses some less bioavailable nutrient forms, which may limit optimal absorption and targeted benefits compared to more specialized or higher-end alternatives. It is a good choice for basic nutritional gaps.
insights Analysis
Nature Made Multi For Him is a foundational multivitamin for men, offering a broad spectrum of essential vitamins and minerals designed to address common nutritional gaps. With its accessible price point and widespread availability, it serves as a popular choice for daily nutritional support. However, its formulation relies on some less bioavailable forms of nutrients, such as synthetic DL-Alpha-Tocopheryl Acetate for Vitamin E, Cyanocobalamin for Vitamin B12, and mineral oxides like Magnesium Oxide and Zinc Oxide. While providing daily recommended allowances, this choice of forms might limit the optimal absorption and efficacy when compared to premium alternatives that utilize chelated minerals or methylated B vitamins. Online reviews, with a considerable count of 1802, generally reflect satisfaction regarding its value and ease of incorporation into daily routines, suggesting it meets basic general health expectations for many users. The product aims to support a very broad range of health goals, but its generalist approach means it may not deliver targeted, highly potent benefits for specific concerns like significant testosterone enhancement or comprehensive anti-aging effects compared to specialized supplements.
- Affordable price per serving.
- Provides a broad spectrum of essential vitamins and minerals.
- From a well-established and trusted brand (Nature Made).
- High number of positive online reviews, indicating general user satisfaction for a basic multi.
- Contains Vitamin D3 at a good dosage (1000 IU).
- Uses less bioavailable forms for several key nutrients (e.g., DL-Alpha-Tocopheryl Acetate for Vitamin E, Cyanocobalamin for B12, Zinc Oxide, Magnesium Oxide, Chromium Chloride).
- Goals list is very extensive and repetitive, potentially overstating targeted benefits for a basic multivitamin.
- Lacks specialized ingredients or more potent forms for highly specific goals like advanced testosterone support or comprehensive anti-aging effects.
- Individuals with specific health conditions or nutrient deficiencies may require higher doses or more bioavailable forms not adequately supplied by this general multivitamin.
- The "Testosterone Support" claim is based on general nutrients (Zinc, D3) rather than dedicated hormonal support ingredients.
- Contains Vitamin K1, which may interact with anticoagulant medications; consult a healthcare professional if on such medication.
$10.18($0.11 per serving)
 Walmart | $ 10.18 | |
 Vitacost | $ 10.79 | |
 iHerb | $ 12.49 |
bolt Effectiveness for goals
A wide range of essential vitamins and minerals supports various bodily functions, from energy metabolism to immune system support. These nutrients act as cofactors and regulators for numerous biochemical processes. Consistent intake helps bridge potential dietary gaps and supports general health.
The B vitamins work synergistically to support cellular energy production and metabolism. They play crucial roles in converting food into energy, maintaining nerve function, and supporting the formation of red blood cells. This complex of vitamins is essential for overall vitality and neurological health.
Vitamin D3 is vital for calcium absorption and phosphorus homeostasis, which are critical for maintaining strong bones and teeth. It also plays a significant role in modulating the immune system. Adequate levels are important for overall health, including muscle function.
Zinc is essential for immune function, wound healing, and cell division, and it is also involved in prostate health and testosterone metabolism. Selenium is a powerful antioxidant that supports thyroid function and plays a role in reproductive health. Both minerals are important for overall male physiological processes.
Calcium is a fundamental mineral for bone structure, and Vitamin D is crucial for the body's ability to absorb calcium from the digestive tract. Together, they work to maintain bone density and strength, reducing the risk of osteoporosis. This partnership is also involved in muscle contraction and nerve transmission.
schedule Dosage, timing & forms
Many individuals prefer to take their multivitamin in the morning with breakfast. Taking it with a meal can enhance the absorption of fat-soluble vitamins like A, D, E, and K, and may also help prevent stomach upset. Consistency in timing is generally more important than the exact time of day.
It is generally recommended to take a multivitamin supplement with food. This can improve the absorption of certain nutrients, particularly fat-soluble vitamins such as Vitamin A, D, E, and K. Taking it with food may also reduce the likelihood of stomach discomfort, which some individuals experience with certain minerals.
Yes, zinc and copper can compete for absorption in the small intestine, especially when zinc is consumed in very high doses. However, in balanced multivitamin formulations, the amounts are typically proportioned to minimize this competition. Maintaining a proper balance of these minerals is important for overall health.
Vitamins A, D, E, and K are fat-soluble, meaning they require dietary fat for optimal absorption in the digestive tract. Taking a supplement containing these vitamins with a meal that includes some fat can significantly improve the body's ability to utilize them. This is a primary reason why taking a multivitamin with food is often advised.
Calcium Carbonate is a common form of calcium found in supplements due to its high elemental calcium content. It is best absorbed when taken with food, as stomach acid helps break it down for absorption. Other forms like calcium citrate contain less elemental calcium by weight but can be taken without food.
health_and_safety Safety & interactions
Multivitamins are generally formulated for daily, long-term use at their recommended dosage to help fill nutritional gaps. However, it is always advisable to periodically review your supplement regimen with a healthcare professional to ensure continued suitability and address any evolving health needs.
This supplement contains Vitamin K, which plays a role in blood clotting. Individuals taking anticoagulant medications should consult their healthcare provider before use, as Vitamin K can interfere with these medications. Vitamin E is also present and can have mild blood-thinning effects, which might be a consideration when combined with anticoagulants.
This supplement contains Biotin, which can interfere with certain laboratory tests, including those for thyroid function and cardiac biomarkers, leading to inaccurate results. It is important to inform your healthcare provider if you are taking biotin supplements before any lab work.
This supplement contains Iodine, an essential mineral for thyroid hormone production. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's thyroiditis, should consult their healthcare provider before taking any supplement containing iodine.
It is generally advisable to consult a healthcare professional before combining any supplement, including this one, with other medications or dietary supplements. This helps to identify potential interactions or ensure appropriate nutrient intake for your individual needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Acetate, Beta-Carotene) | 750 mcg |
| Vitamin C (Ascorbic Acid) | 180 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 22.5 mg |
| Vitamin K (Phytonadione) | 80 mcg |
| Thiamine (Thiamine Mononitrate) | 1.5 mg |
| Riboflavin | 1.7 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 4 mg |
| Folate | 665 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 18 mcg |
| Biotin | 30 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg |
| Calcium (Calcium Carbonate) | 160 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 100 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (Sodium Selenate) | 70 mcg |
| Copper (Cupric Sulfate) | 2 mg |
| Manganese (Manganese Sulfate) | 4 mg |
| Chromium (Chromium Chloride) | 120 mcg |
| Molybdenum (Sodium Molybdate) | 75 mcg |
Categories
Iodine 80.0
Iodine is included as Potassium Iodide, a highly common and well-absorbed form of iodine. The dosage is appropriate for daily requirements and thyroid support, making it an effective contribution to overall health goals.
Niacin 70.0
Niacin is present in the Niacinamide form, which is effective for general B vitamin benefits and avoids the 'niacin flush' associated with nicotinic acid. While a common and good form, some specialized supplements might offer higher doses or different forms for specific therapeutic uses beyond a multivitamin's scope.
Molybdenum 70.0
Molybdenum is provided as Sodium Molybdate, which is a standard and generally well-absorbed form of this essential trace mineral. Its inclusion supports metabolic processes related to enzymes.
Goals
General Health 80.0
As a well-rounded multivitamin, it covers a wide spectrum of essential vitamins and minerals at or above daily recommended intake levels, effectively addressing common nutritional deficiencies and supporting the overall physiological functions necessary for maintaining good general health. Its comprehensive nutrient profile makes it a reliable daily foundation.
Energy 75.0
The comprehensive array of B vitamins plays a critical role in cellular energy metabolism, helping to convert food into usable energy efficiently. This contributes significantly to combating fatigue and promoting sustained vitality throughout the day.
Immunity 75.0
The product provides critical immune-supporting nutrients such as Vitamin C, Vitamin D3, Vitamin A, Zinc, and Selenium, all of which play crucial roles in various aspects of the immune response, from antioxidant defense to immune cell function. This combination offers robust support for maintaining a healthy immune system.