Multi For Him

Name: Multi For Him
Brand: Nature Made
SKU: 1lAYAKoM
Rating: 4.69 (1909 reviews)

Nature Made

4.7

★ ★ ★ ★ ★

(1909 ratings)

Manganese 4 mg

Copper 2 mg

Molybdenum 75 mcg

Chromium 120 mcg

Score

A reliable and affordable men's multivitamin for daily immune, bone, and metabolic support.

How scoring works

Quantity:90 Tablet(s) • (90 servings)

Goals:

Bone Health

Detoxification

Score 93

A reliable and affordable men's multivitamin for daily immune, bone, and metabolic support.

How scoring works

$10.48($0.11 per serving)

Vitacost	$ 12.39
Walmart	$ 16.33
iHerb	$ 12.49

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Analysis

This formula delivers 15mg of zinc and 70mcg of selenium to support foundational immune readiness and antioxidant defense. It provides a complete range of B-vitamins and 25mcg of Vitamin D3 to support metabolic energy and bone health. It is a practical choice for men seeking to fill daily nutritional gaps through a reliable nutrient matrix.

The use of magnesium oxide and copper sulfate represents standard budget forms with lower absorption profiles. With 90 servings per bottle, it is an economical choice for long-term wellness support. It serves as an effective, no-frills daily foundational supplement.

Pros

Good daily zinc and selenium doses
Complete Vitamin B profile
Budget-friendly price
Includes essential bone cofactors

Cons

Uses less bioavailable mineral oxides
Unspecified B-vitamin forms (e.g. B12)
Standard synthetic Vitamin E

Warnings

Contains iodine; monitor total intake
Check labels for soy or other fillers

Nutrient quality

Highest impact

Selection of foundational vitamins and minerals targets the primary needs of men effectively. Meaningful doses of 15mg zinc and 25mcg D3 support daily immune and skeletal health.

Ingredient transparency

Highest impact

Quantities for active vitamins and minerals are explicitly listed on the label. Instructions for daily serving and intake guidance are clear and easy to understand.

Customer satisfaction

Highest impact

Strong average rating confirms broad user approval for the formula's effectiveness and value. Massive review volume of nearly 2,000 provides a robust indicator of quality.

Value for money

Highest impact

Outstanding economy is offered through a very low price for foundational health support. This product represents one of the most competitive options available in the wellness category.

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Goals

Selected only

Bone Health

Impact

High effect

B+

Goal Fit

C-

Strength of Support

B+

Coverage

B+

Formula Quality

This multivitamin for men includes foundational structural minerals along with the trace cofactors manganese and copper. These ingredients work together to support skeletal mineralization and the synthesis of a strong collagen protein matrix.

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Detoxification

Impact

Moderate effect

D+

Goal Fit

D-

Strength of Support

Coverage

Formula Quality

Multi For Him provides essential minerals including molybdenum and selenium at maintenance levels to support metabolic enzyme systems. These nutrients are necessary components for enzymes that neutralize dietary and environmental toxins.

This product is a conventional multivitamin and provides only foundational support for detoxification. It relies on standard synthetic forms like folic acid and pyridoxine HCl and lacks targeted liver botanicals or concentrated Phase II precursors.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene, Retinyl Acetate)	750 mcg
Vitamin C (Ascorbic Acid)	180 mg
Vitamin D3 (Cholecalciferol)	25 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)	22.5 mg
Vitamin K (Phytonadione)	80 mcg
Thiamine (Thiamine Mononitrate)	1.5 mg
Riboflavin	1.7 mg
Niacin (Niacinamide)	20 mg
Vitamin B6 (Pyridoxine Hydrochloride)	4 mg
Folate	665 mcg DFE
Vitamin B12 (Cyanocobalamin)	18 mcg
Biotin	30 mcg
Pantothenic Acid (D-Calcium Pantothenate)	10 mg
Calcium (Calcium Carbonate)	160 mg
Iodine (Potassium Iodide)	150 mcg
Magnesium (Magnesium Oxide)	100 mg
Zinc (Zinc Oxide)	15 mg
Selenium (Sodium Selenate)	70 mcg
Copper (Cupric Sulfate)	2 mg
Manganese (Manganese Sulfate)	4 mg
Chromium (Chromium Chloride)	120 mcg
Molybdenum (Sodium Molybdate)	75 mcg

Report overview

Manganese (Manganese Sulfate) · 4 mg OverallScore

D-

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

Designed for men, this multivitamin provides a solid 4mg dose of manganese to support metabolic and skeletal health. It is highly cost-effective, though it uses an inorganic mineral form with lower absorption potential.

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Copper (Cupric Sulfate) · 2 mg OverallScore

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

This men's multivitamin offers a reliable 2 mg dose of copper in the form of cupric sulfate. It maintains a healthy zinc-to-copper balance, making it a safe choice for daily use, despite the use of a less-absorbed inorganic salt.

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Molybdenum (Sodium Molybdate) · 75 mcg OverallScore

C-

Active Ingredient Quality & Bioavailability

A-

Dose, Safety & Label Transparency

B+

Value

This multivitamin provides molybdenum in an easily absorbed form at a safe and effective dose. It is a particularly strong value choice for men seeking to maintain their nutritional foundation.

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