One Daily Superfood Multi-Vitamin with Iron
Paradise Earth's Blend
One Daily Superfood Multi-Vitamin with Iron
4.7
★ ★ ★ ★ ★
(5645 ratings)
Molybdenum 75 mcg
Vitamin K 80 mcg
Vitamin D 1000 IU
Vitamin E 30 IU
Folate 400 mcg
Biotin 300 mcg
Riboflavin 10 mg
Score 78.0
An excellent value multi-vitamin providing activated B vitamins and chelated minerals, along with various superfood blends. The larger count offers a better price per serving for consistent daily nutritional support.
Quantity: 120 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (120 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
Vision Support
Immunity
leaderboard Score 78.0
An excellent value multi-vitamin providing activated B vitamins and chelated minerals, along with various superfood blends. The larger count offers a better price per serving for consistent daily nutritional support.
insights Analysis
The Paradise Earth's Blend One Daily Superfood Multi-Vitamin with Iron (120 counts) offers the exact same high-quality formulation per serving as its 60-count counterpart, ID 169706. This means it includes the highly beneficial active forms of B vitamins (L-Methylfolate, Methylcobalamin, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) and chelated minerals (Zinc Picolinate, Chromium Polynicotinate, various mineral chelates), which are prized by nutritionists for their enhanced bioavailability. While the product is lauded in online reviews for improving overall energy and well-being, the effectiveness of the numerous 'superfood' and 'adaptogen' blends remains limited by their often sub-therapeutic dosages. The primary advantage of this larger size is the improved cost-efficiency per serving, making it a better economic choice for consistent, long-term use. Despite the comprehensive list of ingredients, consumers should be aware that the 'superfood' aspect primarily provides a broad spectrum of nutrients rather than high therapeutic doses of specific botanical compounds.
- Offers a significantly better price per serving compared to the smaller quantity, making it more cost-effective for long-term use.
- Contains highly bioavailable, activated forms of B vitamins (L-Methylfolate, Methylcobalamin, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate).
- Includes chelated forms of minerals (Zinc Picolinate, Chromium Polynicotinate, Manganese Citrate, Molybdenum Amino Acid Chelate, multiple forms for Calcium, Magnesium, Potassium, Selenium) for better absorption.
- Features a wide array of vitamins, minerals, and proprietary blends including probiotics, adaptogens, and organic superfoods.
- Many of the 'superfood' and herbal blend ingredients are present in very small, potentially sub-therapeutic quantities.
- The overall dosage of essential minerals like Calcium and Magnesium is relatively low, not sufficient for primary bone health support for many individuals.
- The inclusion of iron may not be suitable for all individuals, particularly adult men or post-menopausal women, who generally don't require daily iron supplementation.
- Individuals sensitive to iron or those who do not require iron supplementation should consult a healthcare professional before use, as excess iron can be harmful.
- Pregnant or nursing women and individuals with pre-existing medical conditions or taking medications should consult their physician due to the broad range of ingredients, particularly the herbal and adaptogen blends.
$24.99($0.20 per serving)
 iHerb | $ 24.99 | |
 Amazon | $ 24.99 |
bolt Effectiveness for goals
B vitamins act as coenzymes, playing crucial roles in metabolic pathways that convert food into energy. Each B vitamin has specific functions, but they collectively support cellular energy production and nervous system health. Their combined presence helps ensure efficient energy metabolism throughout the body.
Vitamin D3 helps with calcium absorption from the gut. Vitamin K2 then plays a role in directing this calcium to the bones and teeth, rather than accumulating in soft tissues. This combination is often studied for its synergistic potential in supporting bone and cardiovascular health.
Probiotics are beneficial microorganisms that support gut health. A healthy gut microbiome can enhance the digestion and absorption of various nutrients from food and supplements. They may contribute to the overall bioavailability of vitamins and minerals.
Adaptogens are herbs that may help the body adapt to various stressors and promote balance. When combined with foundational vitamins and minerals, they can complement overall well-being by supporting the body's resilience and vitality. This blend aims to provide comprehensive support for daily functioning.
Organic greens and aqua superfoods are rich in phytonutrients, antioxidants, and chlorophyll. These ingredients provide additional nutritional support beyond standard vitamins and minerals. They are often included to contribute to overall vitality and cellular health.
schedule Dosage, timing & forms
Taking multi-nutrient supplements with food can enhance the absorption of fat-soluble vitamins (A, D, E, K) and help mitigate potential stomach upset from minerals like iron. A meal containing some fat is often ideal for fat-soluble nutrient uptake.
B vitamins are involved in energy metabolism, and adaptogens may support the body's response to stress, so taking them earlier in the day, such as with breakfast or lunch, is often suggested. This timing may help support daytime energy levels and avoid potential sleep disruption.
Yes, high doses of calcium and zinc can compete with iron for absorption pathways in the gut, potentially reducing iron uptake. To optimize absorption of all three minerals, it may be beneficial to take them at different times, especially if consuming high quantities.
Probiotics support a healthy gut microbiome, which can indirectly aid in the digestion and absorption of other nutrients. Generally, they do not negatively interact with vitamins and minerals at typical supplement dosages, but maintaining their viability requires proper storage and consumption, like avoiding very hot liquids.
Capsules offer advantages such as masking unpleasant tastes or odors of ingredients and being generally easy to swallow. They can also protect sensitive ingredients from degradation, potentially improving stability and targeted delivery compared to some other forms.
health_and_safety Safety & interactions
Yes, iron can compete with minerals like calcium, zinc, and copper for absorption in the digestive tract. To optimize absorption for both, it's sometimes recommended to take iron-containing supplements separately from high-calcium foods or supplements. This competition is a common consideration in multi-mineral formulations.
Yes, Vitamin K, including K2, is involved in blood clotting processes. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional before taking supplements containing Vitamin K2, as it may reduce the medication's effectiveness and lead to adverse effects.
Adaptogenic herbs can interact with various medications, including those affecting blood pressure, blood sugar, or the central nervous system. Due to the diverse nature of adaptogens, it is advisable to consult a healthcare professional about potential interactions when taking any prescription drugs alongside supplements containing these extracts.
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should exercise caution with iodine supplementation. Excess iodine can potentially exacerbate or induce thyroid dysfunction in susceptible individuals. Consulting a doctor before use is recommended.
While generally considered safe for most, individuals who are immunocompromised, have a severe illness, or have recently undergone surgery should consult a healthcare professional before taking probiotics. In rare cases, probiotics can pose risks for these vulnerable populations, such as increased risk of infection.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 100 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 30 IU |
Vitamin K-2 | 80 mcg |
Vitamin B1 | 10 mg |
Vitamin B2 | 10 mg |
Vitamin B-3 | 20 mg |
Vitamin B-6 | 10 mg |
Folate | 400 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Vitamin B5 | 10 mg |
Calcium | 10 mg |
Iron | 6 mg |
Iodine | 75 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 70 mcg |
Copper | 500 mcg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 10 mg |
Organic Alkalizing Green Juice Powders | 117 mg |
Organic Aqua Superfoods | 84 mg |
Organic Vegetables | 62 mg |
Nature's C with QPower | 60 mg |
Probiotics | 55 mg |
Hot Water Mushroom Extracts | 18 mg |
Stress & Energy Adaptogens (Extracts) | 18 mg |
Organic Super Berries | 9 mg |
Super Antioxidants | 9 mg |
Cleansing & Tonic Support | 9 mg |
GingerZyme Extract | 9 mg |
Categories
Vitamin B12 90.0
Contains 100mcg of Methylcobalamin, the active and highly absorbable form of Vitamin B12. This is superior to synthetic cyanocobalamin, ensuring better utilization for neurological function and energy production, particularly for those with absorption issues or MTHFR gene variations.
Folate 90.0
Contains 400mcg of L-Methylfolate, the active and most bioavailable form of Folate. This is a significant advantage, especially for individuals with genetic variations affecting folate metabolism (like MTHFR), ensuring optimal utilization for DNA synthesis, cell division, and nervous system health.
Vitamin B6 85.0
Features 10mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6. This superior form is readily utilized by the body for protein metabolism, neurotransmitter synthesis, and red blood cell formation, ensuring high efficacy.
Goals
General Health 85.0
This multi-vitamin provides a strong and diverse profile of essential vitamins and minerals in highly bioavailable forms. The inclusion of various food-based blends, even in smaller quantities, contributes to overall nutritional completeness, making it an excellent choice for foundational general health support.
Immunity 70.0
With adequate levels of Vitamin C, D3, Zinc, and Selenium, alongside probiotic and mushroom extracts, this product supports various facets of immune function. The broad spectrum of micronutrients helps maintain cellular health, which is vital for a responsive immune system.
Energy 70.0
The comprehensive B vitamin complex, crucial for converting food into energy, along with bioavailable iron and Vitamin C, effectively supports cellular energy production. Many users report increased vitality, indicating its effectiveness in alleviating nutrient-related fatigue.
Recommended Alternatives
78 Value 
Daily Vits
NOW
4.7
★★★★★
(7216 ratings)
NOW's Daily Vits offers a well-balanced and bioavailable spectrum of essential vitamins and minerals, including quality forms, at a very attractive price point. It represents excellent value for daily foundational nutrition, especially if the extensive botanical blends of the original product are not a primary concern.
80 Value 
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This multi-vitamin provides a strong and balanced nutritional foundation with good quality ingredient forms, including some activated B vitamins and chelated minerals, similar to the analyzed product. Its competitive price combined with its comprehensive profile makes it a high-value alternative for daily supplementation.
88 Value 
Men's Once Daily
Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
While it may have a higher initial cost, this organic, whole-food multi provides nutrients derived from real foods, offering excellent bioavailability and a more natural approach to supplementation. Its certified organic status and comprehensive nutrient profile represent superior value for those prioritizing whole-food nutrition and purity.
95 Performance 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's 'Two-Per-Day' is renowned for its high potency, superior ingredient forms, and inclusion of a wider array of specialized nutrients and botanical extracts, often at research-backed dosages. It offers a significantly more comprehensive and potent approach to daily supplementation for optimal health.
92 Performance 
Life Force Multiple
Source Naturals
4.6
★★★★★
(886 ratings)
This product features an exceptionally broad and deep nutritional profile, including many of the same high-quality vitamin and mineral forms as the original, but with substantially higher doses and a more extensive array of targeted herbal, adaptogenic, and antioxidant compounds for enhanced systemic support.
90 Performance 
Source of Life Gold Tablets
Natures Plus
4.7
★★★★★
(1852 ratings)
NaturesPlus Source of Life Gold is a highly comprehensive whole-food based multi, delivering a vast spectrum of vitamins, minerals, enzymes, and organic superfood concentrates. It provides exceptional nutritional density and bioavailability, often surpassing the potency of the botanical blends in the Paradise Earth's Blend multi.
60 Budget 
One Daily Essential
21st Century
4.7
★★★★★
(2955 ratings)
This alternative offers a very basic and cost-effective daily multivitamin, covering fundamental vitamin and mineral needs at a significantly lower price point per serving. However, it lacks the advanced activated B forms and extensive superfood blends found in the analyzed product.
62 Budget 
Complete Multivitamin
Equate
4.7
★★★★★
(1278 ratings)
A budget-friendly choice that provides a broad spectrum of essential vitamins and minerals for general health support. While it covers the basics, it doesn't match the superior ingredient forms or the diverse botanical inclusions of the Paradise Earth's Blend product.
65 Budget 
Daily Multi-Vitamin & Mineral
Swanson
4.3
★★★★★
(225 ratings)
This multivitamin delivers a straightforward mix of vitamins and minerals at a lower cost per serving, making it an economical option for daily nutritional insurance. It is a solid choice for general health but does not offer the activated nutrient forms or added blends of the original product.
78 Value
Daily Vits
NOW
4.7
★★★★★
(7216 ratings)
NOW's Daily Vits offers a well-balanced and bioavailable spectrum of essential vitamins and minerals, including quality forms, at a very attractive price point. It represents excellent value for daily foundational nutrition, especially if the extensive botanical blends of the original product are not a primary concern.
80 Value
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This multi-vitamin provides a strong and balanced nutritional foundation with good quality ingredient forms, including some activated B vitamins and chelated minerals, similar to the analyzed product. Its competitive price combined with its comprehensive profile makes it a high-value alternative for daily supplementation.
88 Value
Men's Once Daily
Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
While it may have a higher initial cost, this organic, whole-food multi provides nutrients derived from real foods, offering excellent bioavailability and a more natural approach to supplementation. Its certified organic status and comprehensive nutrient profile represent superior value for those prioritizing whole-food nutrition and purity.
95 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's 'Two-Per-Day' is renowned for its high potency, superior ingredient forms, and inclusion of a wider array of specialized nutrients and botanical extracts, often at research-backed dosages. It offers a significantly more comprehensive and potent approach to daily supplementation for optimal health.
92 Performance
Life Force Multiple
Source Naturals
4.6
★★★★★
(886 ratings)
This product features an exceptionally broad and deep nutritional profile, including many of the same high-quality vitamin and mineral forms as the original, but with substantially higher doses and a more extensive array of targeted herbal, adaptogenic, and antioxidant compounds for enhanced systemic support.
90 Performance
Source of Life Gold Tablets
Natures Plus
4.7
★★★★★
(1852 ratings)
NaturesPlus Source of Life Gold is a highly comprehensive whole-food based multi, delivering a vast spectrum of vitamins, minerals, enzymes, and organic superfood concentrates. It provides exceptional nutritional density and bioavailability, often surpassing the potency of the botanical blends in the Paradise Earth's Blend multi.