One Daily Superfood Multi-Vitamin no Iron
Paradise Earth's Blend
One Daily Superfood Multi-Vitamin no Iron
4.7
★ ★ ★ ★ ★
(5870 ratings)
Molybdenum 75 mcg
Vitamin K 80 mcg
Vitamin D 1000 IU
Vitamin E 30 IU
Folate 400 mcg
Biotin 300 mcg
Riboflavin 10 mg
Score 75.0
A comprehensive superfood multi-vitamin with bioavailable forms of essential nutrients, complemented by adaptogens and probiotics. It aims to support overall health with a whole-food-based approach and is notable for being iron-free. Positive online reviews frequently mention improved energy levels and general well-being.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
Vision Support
Immunity
leaderboard Score 75.0
A comprehensive superfood multi-vitamin with bioavailable forms of essential nutrients, complemented by adaptogens and probiotics. It aims to support overall health with a whole-food-based approach and is notable for being iron-free. Positive online reviews frequently mention improved energy levels and general well-being.
insights Analysis
This multi-vitamin stands out due to its inclusion of organic superfood blends, adaptogens, and probiotics, which go beyond the typical vitamin and mineral profile found in many daily supplements. The use of activated B vitamins (e.g., Methylcobalamin for B12, L-Methylfolate for Folate, Pyridoxal 5-Phosphate for B6) and chelated minerals suggests a focus on bioavailability and absorption, a point often highlighted by nutritionists for better efficacy. Online reviews generally praise its comprehensive nature and the positive impact on energy and overall well-being, suggesting a favorable user experience. The lack of iron is a key feature, catering to a specific demographic that needs to avoid excess iron intake, but this also means it's not ideal for those with iron deficiency.
- Contains a wide spectrum of essential vitamins and minerals.
- Utilizes highly bioavailable forms for key nutrients like B vitamins and Folate, enhancing absorption.
- Includes added superfood blends, adaptogens, probiotics, and antioxidants for synergistic health benefits.
- Formulated without iron, which is beneficial for individuals who do not need additional iron.
- Positive online reviews indicate good user satisfaction and perceived efficacy.
- The proprietary blends have unspecified quantities for individual botanical ingredients within them, making it difficult to assess precise dosages of specific compounds.
- While offering broad support, it may not provide therapeutic doses for highly specific conditions without additional targeted supplements.
- Individuals with specific nutrient deficiencies, especially iron deficiency, will need to supplement separately as this product contains no iron.
- Due to the wide array of ingredients, individuals with allergies or sensitivities should review the full ingredient list carefully.
$14.99($0.24 per serving)
 Amazon | $ 14.99 | |
 iHerb | $ 14.99 | |
 Vitacost | $ 16.09 | |
 Walmart | $ 18.38 |
bolt Effectiveness for goals
Vitamin D3 helps with calcium absorption and bone mineralization. Vitamin K2 is involved in directing calcium to the bones and teeth, and away from soft tissues. Their combined presence is thought to offer synergistic support for bone and cardiovascular health.
Minerals bound to organic compounds like malate, citrate, or aspartate are often referred to as chelates. These forms are generally considered to be more bioavailable compared to inorganic salts, potentially enhancing absorption. Different chelated forms may offer varying solubility and absorption pathways within the digestive system.
B vitamins are a group of essential nutrients that play interconnected roles in cellular metabolism and energy production. They often function as coenzymes in the body's biochemical reactions. Their combined presence supports various bodily functions, including nerve health and red blood cell formation.
Adaptogens are a class of herbs believed to help the body adapt to various stressors, both physical and psychological. They are thought to support the body's ability to maintain balance and normal physiological function. Their inclusion in supplements aims to promote resilience and energy.
Probiotics are beneficial microorganisms that contribute to a healthy gut microbiome. A balanced gut flora is important for digestion and nutrient absorption. Their inclusion alongside vitamins and superfoods may support the overall effectiveness of the supplement by promoting a healthy internal environment.
schedule Dosage, timing & forms
Many experts suggest taking a multi-nutrient supplement with a meal, particularly one containing some fat. This can enhance the absorption of fat-soluble vitamins (A, D, E, K) and help minimize potential stomach upset. Taking it in the morning or early afternoon can also support energy levels throughout the day.
Yes, these are chelated forms of minerals, meaning they are bound to organic acids. Chelated minerals are generally recognized for superior bioavailability and absorption compared to their inorganic counterparts, potentially leading to better utilization by the body. This improved absorption can help ensure the body gets the most from the supplement.
For many probiotic strains, it's often suggested to take them on an empty stomach, either 30 minutes before a meal or 2-3 hours after. This timing may help the live cultures bypass stomach acid and reach the intestines more effectively. However, some newer strains are designed to withstand stomach acid, offering more flexibility.
Activated forms like L-methylfolate and methylcobalamin are already in a metabolically active state that the body can readily use, bypassing conversion steps. This can be beneficial for individuals whose bodies may have difficulty converting non-active forms like folic acid or cyanocobalamin. These forms are often preferred for their immediate bioavailability.
Yes, fat-soluble vitamins require the presence of dietary fats for proper absorption in the digestive tract. Consuming them with a meal that includes some fat can significantly improve their uptake and utilization by the body. This is crucial for maximizing their effectiveness.
health_and_safety Safety & interactions
This formulation is designed without iron for individuals who do not require additional iron supplementation, such as many adult men and postmenopausal women. Excess iron can accumulate in the body and may be harmful for some people. Consulting a healthcare professional can help determine individual iron needs.
This product contains Vitamin K2 (Menaquinone-4), which plays a role in blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult their healthcare provider before using this supplement. Vitamin K can interfere with the effectiveness of these medications.
This supplement provides iodine from organic kelp, which is essential for thyroid hormone production. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should consult their healthcare provider before use. Monitoring iodine intake from all sources is important.
The blend includes various herbal extracts and adaptogens, which may interact with certain medications. For example, some herbs can affect blood pressure, blood sugar, or the metabolism of drugs. It is advisable to consult a healthcare professional if you are on any prescription medications.
This product contains probiotics, which are beneficial bacteria that can be affected by antibiotics. To maximize probiotic effectiveness, it is often recommended to take them a few hours apart from antibiotic doses. Consult your healthcare provider for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 5000 IU |
| Vitamin C (Ascorbic Acid) | 100 mg |
| Vitamin D3 (Cholecalciferol) | 1000 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU |
| Vitamin K-2 (Menaquinone-4) | 80 mcg |
| Vitamin B1 (Thiamine Mononitrate) | 10 mg |
| Vitamin B2 (Riboflavin 5-Phosphate) | 10 mg |
| Vitamin B-3 (Niacinamide, Niacin) | 20 mg |
| Vitamin B-6 (Pyridoxal 5-Phosphate) | 10 mg |
| Folate (L-Methylfolate) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Biotin | 300 mcg |
| Vitamin B5 (Calcium Pantothenate) | 10 mg |
| Calcium (Calcium Malate, Calcium Citrate, Calcium Aspartate) | 10 mg |
| Iodine (organic Kelp) | 75 mcg |
| Magnesium (Magnesium Malate, Magnesium Citrate, Magnesium Aspartate) | 10 mg |
| Zinc (Zinc Picolinate) | 10 mg |
| Selenium (Selenium Malate, Selenium Citrate, Selenium Asparate) | 70 mcg |
| Copper (Copper Gluconate) | 500 mcg |
| Manganese (Manganese Citrate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg |
| Potassium (Potassium Malate, Potassium Citrate, Potassium Aspartate) | 10 mg |
| Organic Alkalizing Green Juice Powders | 117 mg |
| Organic Aqua Superfoods | 84 mg |
| Organic Vegetables | 62 mg |
| Nature's C with QPower | 60 mg |
| Probiotics | 55 mg |
| Hot Water Mushroom Extracts | 18 mg |
| Stress & Energy Adaptogens (Extracts) | 18 mg |
| Organic Super Berries (Freeze-Dried) | 9 mg |
| Super Antioxidants | 9 mg |
| Cleansing & Tonic Support | 9 mg |
| GingerZyme Extract | 9 mg |
Categories
Vitamin B12 85.0
It includes 100mcg of Methylcobalamin, which is a highly bioavailable and active form of Vitamin B12. This is superior to the more common Cyanocobalamin for optimal absorption and utilization by the body, contributing effectively to energy and neurological function.
Vitamin B6 85.0
The inclusion of 10mg of Pyridoxal 5-Phosphate (P5P) is excellent, as it's the active, coenzyme form of Vitamin B6. This means the body can utilize it directly without conversion, maximizing its effectiveness for neurotransmitter synthesis and protein metabolism.
Folate 85.0
The product contains 400mcg of L-Methylfolate, the active form of Folate. This is particularly beneficial as many individuals have genetic variations (MTHFR) that impair the conversion of synthetic folic acid to its active form, making this form highly absorbable and effective for cellular health.
Goals
General Health 85.0
This product is designed as a daily multi-vitamin with a broad spectrum of essential vitamins, minerals, and additional superfood blends, providing foundational support for overall bodily functions. Its comprehensive nutrient profile contributes significantly to maintaining general health.
Immunity 80.0
The multi-vitamin provides key immune-supporting nutrients like Vitamin C, D3, and Zinc, alongside Hot Water Mushroom Extracts and Probiotics known for their immune-modulating properties. These ingredients collectively work to bolster the body's natural defenses.
Energy 80.0
The robust profile of B vitamins is central to cellular energy production, which can help reduce fatigue and support overall energy levels. The 'Stress & Energy Adaptogens' blend further aims to enhance stamina and resilience against daily stressors that can drain energy.
Recommended Alternatives
70 Value 
Daily Vits
NOW
4.7
★★★★★
(7216 ratings)
This product provides a solid foundational multivitamin and mineral profile at a very competitive price per serving. While it doesn't have the extensive superfood or adaptogen blends of the original, it offers excellent value for essential daily nutritional support.
75 Value 
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This is another iron-free multi-vitamin offering a good range of vitamins and minerals, along with some additional supportive ingredients, at a reasonable price per serving. It presents a balanced option for those seeking a comprehensive multi without iron but without the premium cost of superfood additions.
80 Value 
Alive! Men's Ultra Potency Complete Multivitamin
Nature's Way
4.7
★★★★★
(35418 ratings)
While branded for men, Alive! offers a very comprehensive and potent multivitamin with various food-based blends (Orchard Fruits & Garden Veggies, Daily Greens). Its extensive ingredient list and good dosages provide significant nutritional support and value, competing well with the original product's holistic approach.
90 Performance 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This alternative offers a very comprehensive and high-potency formula with highly bioavailable forms of vitamins and minerals, often exceeding the dosages of many nutrients found in the original product. It also includes a robust array of unique ingredients like alpha-lipoic acid, quercetin, and mixed tocopherols, providing broader and more potent support.
90 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne's product is a high-quality multi-nutrient formula known for its excellent bioavailability and pure ingredients, often favored by nutritionists. It provides activated B vitamins, chelated minerals, and additional beneficial compounds like quercetin phytosome and resveratrol for enhanced health benefits beyond general multi-vitamin support.
85 Performance 
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
This alternative offers a 'whole-food' approach similar to the original product but often with raw, fermented ingredients that enhance nutrient absorption and provide additional enzymes and probiotics. It can provide a more natural and holistic nutrient delivery, making it a strong contender for overall wellness.
40 Budget 
Niacin 100 mg
21st Century
4.6
★★★★★
(3653 ratings)
This product is significantly cheaper per serving and offers a basic dose of Niacin. However, it lacks the comprehensive nutrient profile and additional superfood/adaptogen blends found in the original product, offering only a single vitamin.
30 Budget 
D3 Supplement 400 IU
Spring Valley
4.8
★★★★★
(514 ratings)
This alternative is substantially more affordable per serving, focusing solely on Vitamin D3. It cannot replace the broad spectrum of vitamins, minerals, and whole food concentrates provided by the original multi-vitamin, making it a much less comprehensive choice.
50 Budget 
Calcium Magnesium Zinc
Nature's Bounty
4.8
★★★★★
(59702 ratings)
This option offers a core set of minerals and Vitamin D3 at a considerably lower price per serving. While good for bone health, it is far less comprehensive than the original multi-vitamin, lacking B vitamins, antioxidants, and superfood blends.
70 Value
Daily Vits
NOW
4.7
★★★★★
(7216 ratings)
This product provides a solid foundational multivitamin and mineral profile at a very competitive price per serving. While it doesn't have the extensive superfood or adaptogen blends of the original, it offers excellent value for essential daily nutritional support.
75 Value
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This is another iron-free multi-vitamin offering a good range of vitamins and minerals, along with some additional supportive ingredients, at a reasonable price per serving. It presents a balanced option for those seeking a comprehensive multi without iron but without the premium cost of superfood additions.
80 Value
Alive! Men's Ultra Potency Complete Multivitamin
Nature's Way
4.7
★★★★★
(35418 ratings)
While branded for men, Alive! offers a very comprehensive and potent multivitamin with various food-based blends (Orchard Fruits & Garden Veggies, Daily Greens). Its extensive ingredient list and good dosages provide significant nutritional support and value, competing well with the original product's holistic approach.
90 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This alternative offers a very comprehensive and high-potency formula with highly bioavailable forms of vitamins and minerals, often exceeding the dosages of many nutrients found in the original product. It also includes a robust array of unique ingredients like alpha-lipoic acid, quercetin, and mixed tocopherols, providing broader and more potent support.
90 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne's product is a high-quality multi-nutrient formula known for its excellent bioavailability and pure ingredients, often favored by nutritionists. It provides activated B vitamins, chelated minerals, and additional beneficial compounds like quercetin phytosome and resveratrol for enhanced health benefits beyond general multi-vitamin support.
85 Performance
Women
Garden of Life Vitamin Code
4.6
★★★★★
(21993 ratings)
This alternative offers a 'whole-food' approach similar to the original product but often with raw, fermented ingredients that enhance nutrient absorption and provide additional enzymes and probiotics. It can provide a more natural and holistic nutrient delivery, making it a strong contender for overall wellness.