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Whole-Food Multivitamin plus Vital Minerals for Women

Dr. Mercola
4.7
★ ★ ★ ★ ★
(770 ratings)
PABA 50 mg
Magnesium 500 mg
Iodine 200 mcg
Niacin 40 mg
Choline 140 mg
Vanadium 50 mcg
Papain 100 mg
Product Image
Score92

A premium women's multivitamin using bioactive nutrient forms and whole-food extracts for daily vitality.

How scoring works
Quantity:240 Tablet(s) • (30 servings)
Goals:
General Health
Skin Health
Detoxification
Hair Health
Vision Support
Heart Health
Digestive Health
Metabolism Boost

Score 92

A premium women's multivitamin using bioactive nutrient forms and whole-food extracts for daily vitality.

How scoring works
$49.97($1.66 per serving)
Pure Formulas
$ 49.99
Vitacost
$ 62.49
Amazon
$ 49.97
iHerb
$ 54.99
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Analysis

This is a broad-spectrum supplement that addresses nearly every pillar of women's health, from immunity to metabolic rate. The use of chelated minerals like magnesium amino acid chelate makes it gentler and more effective than cheaper alternatives.

It is a great choice for women looking for a one-stop-shop for their nutritional needs. For those who don't need a women-specific formula, the standard Dr. Mercola Whole-Food Multivitamin is an excellent alternative.

Pros

  • Uses methylated B-vitamins for better activity
  • Includes enzymes and whole-food extracts
  • Broad coverage of minerals and vitamins

Cons

  • Very high cost per serving
  • Requires taking several tablets daily
  • The sheer number of ingredients may be overkill for some

Warnings

  • Large tablets can be difficult to swallow
  • High B-vitamin levels can cause bright yellow urine (normal but surprising)

Nutrient quality

95 Highest impact

Utilization of bioactive forms and organic chelates supports superior metabolic readiness. Doses are meaningfully calibrated across a broad range of pathways for comprehensive systemic health.

Ingredient transparency

97 Highest impact

Detailed disclosure of chemical forms and botanical extract yields provides high label confidence. Explicit instructions and nutrient weights are presented clearly, allowing for a thorough evaluation of the profile.

Customer satisfaction

92 Highest impact

High average ratings from several hundred users indicate consistent results for broad wellness goals. Feedback confirms that the product's performance matches the expectations for a high-quality professional supplement.

Value for money

80 High impact

Premium price reflects the superior quality of the nutrient forms and the formulation's functional depth. While expensive, it provides elite nutritional support that justifies the investment for those seeking maximum quality.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Chelated minerals, whole-food extracts, and a comprehensive B-complex provide an elite foundation for systemic health and vitality. Ingredients like Magnesium Amino Acid Chelate and (6S)-5-MTHF ensure maximum biological activity across nearly all physiological pillars.

This complex formulation appears well-aligned with the requirements for total-body resilience by including diverse botanical co-factors. The inclusion of digestive enzymes and high-quality vitamin forms suggests a focus on both broad coverage and efficient nutrient delivery.

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Skin Health
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA- Formula Quality

This women's multivitamin provides a diverse range of nutrients including lycopene and silicon to support skin protection and structure.

Essential minerals like zinc and selenium work alongside foundational vitamins to maintain a healthy complexion and support repair.

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Hair Health
Impact
Highest effect
A Goal FitA- Strength of SupportA+ CoverageA Formula Quality

Inclusion of Biotin, Zinc, and Cysteine provides the metabolic and structural foundation for keratin synthesis.

Selecting a broad spectrum of minerals like Iodine and Selenium appears well-aligned with addressing nutritional deficiencies that may contribute to hair loss.

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Vision Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA- CoverageA Formula Quality

Providing a synergistic blend of lutein, zeaxanthin, and bilberry appears well aligned with goals for retinal protection and blue light filtration. These pigments directly support the macular pigment density required for managing modern light-induced stress and eye fatigue.

The inclusion of core antioxidants and 15 mg of chelated zinc further supports ocular metabolic health. Utilizing whole-food extracts and standardized carotenoid yields ensures a meaningful and bioavailable contribution to visual maintenance.

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Detoxification
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

Selenium, Molybdenum, and N-acetyl cysteine are combined to support multiple detoxification enzymes and glutathione production. These ingredients may contribute to Phase II conjugation and the neutralization of heavy metals.

Incorporation of broccoli extracts and chlorella further supports systemic clearance mechanisms. The comprehensive nutrient profile provides broad-spectrum metabolic support for women's health.

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Heart Health
Impact
Highest effect
B+ Goal FitA Strength of SupportA CoverageA- Formula Quality

Magnesium amino acid chelate, methylfolate, and Vitamin C support vascular tone and homocysteine regulation. This comprehensive formula includes numerous heart-supportive cofactors like Selenium and Chromium.

Providing 500mg of elemental magnesium is a meaningful contribution to daily mineral status. The inclusion of standardized polyphenols and methylcobalamin further supports general cardiovascular maintenance.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Vitamin A (Beta-Carotene)
 1500 mcg
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate, Niacinamide Ascorbate)
 500 mg
Vitamin D3 (Cholecalciferol)
 125 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 134 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 3 mg
Riboflavin (Riboflavin 5-Phosphate, Vitamin B2)
 3.4 mg
Niacin (Niacinamide Ascorbate)
 40 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
 4 mg
Folate ((6S)-5-Methyltetrahydrofolic Acid)
 1335 mcg DFE
Vitamin B12 (Methylcobalamin)
 100 mcg
Biotin
900 mcg
Pantothenic Acid (Calcium Pantothenate)
 30 mg
Choline (Choline Bitartrate, Choline Dihydrogen Citrate)
 140 mg
Calcium (Calcium Ascorbate, Calcium Citrate Malate)
 250 mg
Iodine (Kelp)
 200 mcg
Magnesium (Magnesium Amino Acid Chelate Complex, Magnesium Ascorbate)
 500 mg
Zinc (Zinc Amino Acid Chelate)
 15 mg
Selenium (Selenium Amino Acid Chelate)
 200 mcg
Copper (Copper Amino Acid Chelate)
 0.05 mg
Manganese (Manganese Amino Acid Chelate)
 2 mg
Chromium (Chromium Amino Acid Chelate)
 200 mcg
Molybdenum (Molybdenum Amino Acid Chelate Complex)
 100 mcg
Potassium Complex (Potassium Amino Acid Chelate, Potassium Krebs Chelate)
 100 mg
Dr. Mercola's Blend for Women's Health
1142 mg
L-Cysteine and N-Acetyl L-Cysteine
150 mg
Betaine (Betaine HCl)
 114 mg
Chlorella
100 mg
Inositol
100 mg
Lemon Bioflavonoid Complex
100 mg
Papain
100 mg
Rose Hips
100 mg
Silica
100 mg
Spirulina
100 mg
Apple Pectin
50 mg
Bromelain
50 mg
Grape seed extract and Pine bark extract blend (Proanthocyanidins)
 50 mg
PABA
50 mg
Hesperidin
35 mg
Rutin
25 mg
Glutamic Acid
20 mg
Lutein (Marigold)
 6 mg
Lycopene (Tomato)
 6 mg
Boron (Boron Amino Acid Chelate Complex)
 1.5 mg
Zeaxanthin (Marigold)
 1 mg
Strontium (Strontium Citrate)
 297 mcg
Trace Elements (Red Seaweed)
 100 mcg
Vanadium (Vanadium Amino Acid Chelate)
 50 mcg
Women 18–50
Report overview
PABA · 50 mg OverallScore82
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This whole-food multivitamin for women provides a foundational 50mg dose of PABA. While the labeling is clear and clean, the premium price makes it an inefficient way to acquire PABA.
View ingredientView products
Magnesium (Magnesium Amino Acid Chelate Complex, Magnesium Ascorbate) · 500 mg OverallScore76
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This comprehensive women's multivitamin includes magnesium along with a wide array of vitamins, minerals, and plant extracts. It is a high-potency formula with excellent synergy, though it is quite expensive per serving.
View ingredientView products
Iodine (Kelp) · 200 mcg OverallScore72
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This whole-food multivitamin for women provides a balanced dose of iodine from kelp alongside other essential minerals. It is a premium product with a high price per serving, though it includes a wide array of supporting cofactors like Selenium.
View ingredientView products
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