Multi for Men
MegaFood
Score 85
A high-quality men's multivitamin featuring active nutrient forms and chelated minerals for better absorption, supporting overall health and vitality at a fair price.
Score 85
A high-quality men's multivitamin featuring active nutrient forms and chelated minerals for better absorption, supporting overall health and vitality at a fair price.
Analysis
MegaFood Multi for Men is formulated to support men's general health, offering a wide array of vitamins and minerals. A key highlight is the use of active and chelated forms of nutrients, such as Riboflavin 5'-Phosphate Sodium, Pyridoxal-5-Phosphate (Vitamin B6), L-5-Methyltetrahydrofolate (Folate), and Methylcobalamin (Vitamin B12), which are often more readily utilized by the body.
The product provides significant amounts of Vitamin C and Zinc (22.50mg as Zinc Bisglycinate), both important for immune function and overall well-being. It also includes Choline Bitartrate (200mg) for cognitive support and a good blend of Vitamin K, featuring both Phytonadione (K1) and Menaquinone-7 (K2), which can benefit bone and cardiovascular health. The mineral forms like Selenium Glycinate and Manganese Bisglycinate are also noteworthy for potential better absorption.
Pros
- Utilizes active forms of B vitamins (B6, Folate, B12) for improved bioavailability.
- Minerals like Zinc, Selenium, and Manganese are in chelated forms (bisglycinate, glycinate).
- Includes a good amount of Choline for cognitive support.
- Contains both Vitamin K1 and K2 (Menaquinone-7) for comprehensive K vitamin support.
- Excellent customer satisfaction with over 4000 reviews.
Cons
- Vitamin D3 content (20mcg/800IU) might be lower than desired for some individuals.
- Copper content (0.20mg) is relatively low, especially compared to the high zinc.
Warnings
- Individuals taking anticoagulant medications should consult a healthcare professional due to the presence of Vitamin K.
$23.24($0.77 per serving)
 Vitacost | $ 23.24 | |
 Pure Formulas | $ 30.99 | |
 Amazon | $ 30.99 | |
 iHerb | $ 30.99 |
Goals
Impact
Highest effect
The comprehensive profile of essential vitamins and minerals, delivered in often more bioavailable forms, provides robust support for daily physiological functions. This multivitamin is designed to contribute broadly to overall health and fill nutrient gaps for men.
Impact
Highest effect
With strong doses of Vitamin C and a high amount of Zinc (in bisglycinate form), along with Selenium, this product is well-suited to support the body's immune system. These nutrients are recognized for their roles in maintaining healthy immune responses.
Impact
Highest effect
The inclusion of active forms of B vitamins like Riboflavin 5'-Phosphate, Pyridoxal-5-Phosphate, and Methylcobalamin can efficiently support cellular energy production. This comprehensive B-complex contributes to combating fatigue and supporting vitality.
Impact
Highest effect
The significant amount of Choline (200mg as Choline Bitartrate) and the active B vitamins (B6, Folate, B12) are beneficial for cognitive functions. Choline is an important nutrient for neurotransmitter synthesis and brain health.
Impact
High effect
The presence of Vitamin D3 and both forms of Vitamin K (K1 and K2-MK7) offers good support for bone density and strength. Vitamin D aids calcium absorption, while Vitamin K helps direct calcium to the bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 600 mcg RAE |
Vitamin C | 200 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 33 mg |
Vitamin K | 120 mcg |
Thiamin | 1.8 mg |
Riboflavin | 2.1 mg |
Niacin | 20 mg NE |
Vitamin B6 | 6 mg {alpha}-TE |
Folate | 170 mcg DFE |
Vitamin B12 | 12 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 8 mg |
Choline | 200 mg |
Iodine | 150 mcg |
Zinc | 22.5 mg |
Selenium | 70 mcg |
Copper | 0.2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 55 mcg |
Vitamin K2 | 40 mcg |
Zinc 90
With 22.50mg of Zinc as Zinc Bisglycinate, this product offers a potent dose in a potentially highly absorbable form. Zinc is essential for immune health, cell division, and many enzymatic reactions.
Vitamin C 85
Providing 200mg of Vitamin C as Ascorbic Acid, this product offers a strong daily dose. Vitamin C is important for immune function, antioxidant protection, and collagen formation.
Biotin 85
With 300mcg of Biotin, this product provides a notably higher amount than many multivitamins. This level can be particularly supportive for hair, skin, and nail health, as well as metabolic processes.
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Source of Life Men with Saw Palmetto Lycopene & Lutein
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Adam Softgels
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Adam Softgels
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