Boron 3 mg
Life Extension
Boron 3 mg
4.6
★ ★ ★ ★ ★
(12468 ratings)
Riboflavin 25 mg
Boron 3 mg
Score 85.0
A well-formulated supplement from a reputable brand, combining bone-supporting boron with energy-boosting riboflavin at an excellent price point.
Quantity: 100 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
Energy
General Health
leaderboard Score 85.0
A well-formulated supplement from a reputable brand, combining bone-supporting boron with energy-boosting riboflavin at an excellent price point.
insights Analysis
Life Extension's Boron 3 mg with Riboflavin combines two essential micronutrients aimed at comprehensive health support. Boron (as Boron Glycinate at 3mg) is recognized by nutritionists for its crucial role in bone health by aiding calcium and magnesium metabolism, influencing hormone levels like testosterone and estrogen, and supporting brain function. Riboflavin (Vitamin B2 at 25mg) is vital for energy production, cellular respiration, and maintaining healthy vision and skin. The product's formulation leverages well-absorbed forms of both ingredients, contributing to their efficacy. With over 11,000 reviews, it reflects significant user satisfaction and trust in the brand's quality and effectiveness.
- Cost-effective per serving, offering good value for a dual-ingredient supplement.
- Utilizes highly bioavailable forms of both boron (glycinate) and riboflavin, ensuring better absorption.
- Comes from Life Extension, a reputable brand known for science-backed formulations and quality.
- Boasts a high volume of positive user reviews, indicating widespread consumer satisfaction.
- The boron dosage of 3mg, while generally supportive, might be considered insufficient for individuals seeking more aggressive hormonal support or specific therapeutic effects.
- The 25mg riboflavin dose, while beneficial for general energy and vision, is not at the therapeutic level often recommended for conditions like migraine prevention (typically 400mg).
$5.25($0.05 per serving)
 Pure Formulas | $ 5.25 | |
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 Amazon | $ 10.50 |
bolt Effectiveness for goals
Some studies suggest that boron supplementation may have an impact on hormone levels. Specifically, it has been observed to increase free testosterone and decrease estradiol (estrogen) levels in men. These effects are typically seen with specific dosages and durations.
Riboflavin, or Vitamin B2, is essential for energy production, helping convert food into usable energy. It also plays a crucial role in the metabolism of fats, carbohydrates, and proteins. Additionally, it aids in the activation of other B vitamins.
Riboflavin is essential for cellular energy production, supporting the metabolism of fats, carbohydrates, and proteins. It acts as a precursor to coenzymes involved in numerous metabolic pathways. It also plays a role in maintaining healthy skin, eyes, and nerve function.
Boron is a trace mineral that supports bone health by influencing calcium and magnesium metabolism. It may also play a role in hormone regulation, brain function, and wound healing. Research indicates it contributes to overall mineral balance in the body.
Some research suggests that high-dose riboflavin supplementation may help reduce the frequency and duration of migraine attacks in adults. However, it typically takes several weeks to observe potential benefits. It is often considered a complementary therapy rather than a standalone treatment.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day, and for adult women, it is 1.1 mg per day. These amounts are designed to meet the nutritional needs of most healthy individuals.
For adults, typical daily dosages of riboflavin in supplements can range from 1.7 mg (RDA) up to 100 mg or more, especially when used for specific purposes under guidance. The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg and for adult women is 1.1 mg.
Taking riboflavin with food is generally recommended as it can improve its absorption. Food, particularly protein, can facilitate the uptake of this water-soluble vitamin.
No Upper Limit (UL) has been established for riboflavin because there is no evidence of toxicity from high intakes. Excess riboflavin is readily excreted in urine.
For adult men, the recommended daily allowance (RDA) is 1.3 mg, and for adult women, it is 1.1 mg. These recommendations are for healthy individuals to prevent deficiency. Higher doses may be used in specific therapeutic contexts under professional guidance.
health_and_safety Safety & interactions
Riboflavin is generally considered safe, and serious side effects are rare at typical supplemental doses. A common, harmless side effect is bright yellow or orange discoloration of urine, which indicates excess Riboflavin is being excreted. Very high doses might rarely cause mild digestive upset.
Riboflavin is an essential nutrient during pregnancy and breastfeeding, and supplementation at recommended doses is generally considered safe. However, high doses should be avoided unless specifically advised by a doctor.
Riboflavin is generally well-tolerated. High doses may cause bright yellow-orange discoloration of urine, which is a harmless effect. Digestive upset is rare but possible.
Riboflavin is crucial for the activation of other B vitamins, such as folate and vitamin B6, within the body. Therefore, it generally works synergistically with other B vitamins and is often included in B-complex supplements.
Riboflavin has a low potential for toxicity because the body does not store large amounts, and excess is readily excreted in urine. However, extremely high doses are not typically recommended without medical supervision.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Riboflavin | 25 mg |
Boron Complex | 3 mg |
Categories
Boron 90.0
Contains 3mg of Boron as highly bioavailable Boron Glycinate, a clinically relevant dose known for its significant benefits in bone and hormonal health, offering excellent absorption.
Riboflavin 80.0
Provides a good daily supportive dose of Riboflavin (25mg) in a standard form, aiding in energy production and cellular health. This dosage is adequate for general dietary support.
Goals
Bone Health 90.0
Boron is crucial for bone density and strength by regulating calcium, magnesium, and vitamin D utilization, making this product highly effective for bone support and preventing mineral loss.
General Health 85.0
The combination provides fundamental support for cellular energy, bone integrity, and hormonal balance, all crucial aspects of overall well-being. It contributes to various physiological functions essential for maintaining health.
Energy 80.0
Riboflavin is a key coenzyme for energy metabolism, directly supporting the body's energy production pathways. Boron's hormonal effects can also indirectly contribute to vitality by improving overall metabolic efficiency.
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