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Life Extension Mix Capsules

Life Extension
4.7
(531 ratings)
Iodine 150 mcg
Green Tea 325 mg
Chromium 500 mcg
Selenium 200 mcg
Thiamin 125 mg
Biotin 3000 mcg
Ashwagandha 125 mg
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Score92

A comprehensive blend of over 50 ingredients, including standardized plant extracts and a high biotin dose.

How scoring works
Quantity:360 Capsule(s)(30 servings)
Goals:
General Health
Metabolism Boost
Anti-Aging
Testosterone Support
Brain Health
Cardiovascular Support
Detoxification
Vision Support

Score 92

A comprehensive blend of over 50 ingredients, including standardized plant extracts and a high biotin dose.

How scoring works
$58.50($1.95 per serving)
iHerb
$ 58.50
Pure Formulas
$ 58.50
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Analysis

This multivitamin provides an exceptionally broad range of nutrients, including 3,000 mcg of biotin and various standardized botanical extracts like green tea and ashwagandha. It addresses multiple pathways of health by combining foundational minerals with a complex antioxidant matrix.

The use of bioactive folate and diverse magnesium forms helps ensure the body can efficiently process the nutrients. It fits those who are comfortable taking multiple capsules daily to achieve deep nutritional coverage.

Pros

  • Potent 3,000 mcg dose of biotin
  • Contains Sensoril ashwagandha extract
  • Includes decaffeinated green tea EGCG
  • Uses highly absorbable OptiZinc

Cons

  • Serving size is 12 capsules per day
  • Very high total zinc dose
  • Imbalanced zinc-to-copper ratio

Warnings

  • Extremely high pill burden
  • Contains niacin which may cause mild flushing
  • High zinc intake requires monitoring copper status

Nutrient quality

92 Highest impact

Massive spectrum of vitamins, minerals, and standardized botanicals targets multiple longevity and metabolic pathways. Potency for several nutrients like zinc and B6 is extremely high, requiring supervision for long-term use.

Ingredient transparency

98 Highest impact

Labeling is exceptionally detailed, identifying dozens of standardized botanical markers and specific nutrient forms. Precise milligram amounts for every active component allow for accurate clinical assessment of the formula.

Customer satisfaction

92 Highest impact

Consistently strong consumer ratings reflect high satisfaction with the comprehensive approach in capsule form. Feedback suggests that the broad spectrum of nutrients effectively supports vitality across diverse health markers.

Value for money

85 Highest impact

Exceptional ingredient quality and clinical-grade cofactors justify the high price per serving. The formula delivers a level of nutritional depth that represents a comprehensive health system rather than a standard multi.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Chelated minerals, high-potency vitamins, and diverse botanical extracts like Sensoril Ashwagandha provide a comprehensive foundation for daily vitality and systemic health. Ingredients like L-OptiZinc and Methylcobalamin ensure that core metabolic and immune pathways are supported with high biological activity.

This capsule formulation appears well-aligned with requirements for total-body resilience by filling nearly all potential nutrient gaps. The inclusion of trace elements like Boron and diverse botanical antioxidants ensures that metabolic and structural systems are supported for foundational wellness.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA Formula Quality

Iodine, selenium, and chromium are included at therapeutic doses to support thyroid health and insulin sensitivity. These minerals are vital for maintaining a robust metabolic environment and ensuring efficient energy production.

Energy-production cycles are further supported by a high-potency blend of EGCG and B-vitamins that facilitate mitochondrial activity. This comprehensive multivitamin provides exceptional functional breadth across several metabolic pathways.

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Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA+ Formula Quality

This comprehensive daily formula addresses multiple longevity pathways through its diverse blend of green tea, taurine, and specialized antioxidants. A 325mg dose of EGCG activates metabolic pathways like AMPK, while ingredients such as pomegranate and maqui berry support systemic antioxidant defense.

Premium minerals and vitamins provide a robust foundation for general metabolic and metabolic vitality. It represents a highly coherent and broadly effective strategy for addressing the diverse biological drivers of aging.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality

Meaningful doses of Zinc, Vitamin D3, and Boron provide the necessary building blocks for natural hormone production. These foundational nutrients appear well aligned with the HPG axis requirements for healthy endocrine signaling.

Ashwagandha extract supports the management of stress markers, which may contribute to a more favorable environment for hormone synthesis. The comprehensive blend of minerals and botanicals addresses multiple biological pathways for systemic support.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA- Formula Quality

Bioactive B-vitamins like Pyridoxal 5'-Phosphate (B6) and Methylcobalamin (B12) are provided alongside Sensoril Ashwagandha and various polyphenols to support comprehensive brain health. These ingredients may contribute to managing stress, supporting memory, and providing foundational metabolic cofactors.

Potent doses of 125mg for B1 and 105mg for B6 provide high-level foundational support for neurological energy. The inclusion of apigenin, luteolin, and various botanical extracts addresses secondary pathways of neuroprotection and cognitive longevity.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality

Providing a potent 15 mg dose of lutein alongside 35 mg of elemental zinc supports macular pigment density and retinal metabolic health. This combination appears well aligned with established clinical frameworks for protecting the eye from light-induced damage.

The inclusion of anthocyanins from bilberry and black currant further enhances the breadth of support for ocular microcirculation and defense. Utilizing quick-dissolving capsules ensures that the core vision-supporting nutrients are delivered in a meaningful and bioavailable format.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
1500 mcg RAE
Vitamin C (Acerola Extract, Ascorbic Acid, Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate, Niacinamide Ascorbate)
970 mg
Vitamin D3 (Cholecalciferol)
50 mcg
Vitamin E (D-Alpha-Tocopherol, D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
125 mg
Riboflavin (Riboflavin 5-Phosphate)
50 mg
Niacin (Niacinamide, Niacinamide Ascorbate)
190 mg NE
Vitamin B6
105 mg
Folate (L-5-Methyltetrahydrofolate, Calcium Salt)
400 mcg DFE
Vitamin B12 (Methylcobalamin)
600 mcg
Biotin
3000 mcg
Pantothenic Acid (D-Calcium Pantothenate)
600 mg
Calcium (Calcium Ascorbate, Calcium D-Glucarate, Calcium D-Pantothenate, Dicalcium Phosphate)
140 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Arginate, Magnesium Ascorbate, Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, Magnesium Taurinate)
420 mg
Zinc (L-OptiZinc Zinc Mono-L-Methionine Sulfate, Zinc Citrate)
35 mg
Selenium (Se-Methyl L-Selenocysteine, SelenoExcell High Selenium Yeast, Sodium Selenite)
200 mcg
Copper (TRAACS Copper Bisglycinate Chelate)
1 mg
Manganese (Manganese Citrate, Manganese Gluconate)
1 mg
Chromium (Crominex 3+ Chromium)
500 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
125 mcg
Potassium (Potassium Citrate)
35 mg
Broccoli Concentrate Blend (Broccoli powder, extract, Calcium D-Glucarate)
725 mg
N-Acetyl-L-Cysteine
600 mg
decaffeinated Green Tea extract (Epigallocatechin Gallate)
325 mg
Acerola extract
300 mg
Inositol
250 mg
Bitter Orange Citrus Bioflavonoids (Hesperidin)
200 mg
Fruit/Berry Proprietary Blend
200 mg
Taurine
200 mg
Wild Blueberry Anthocyanin extract
150 mg
Sensoril Ashwagandha extract (Glycoside Conjugates, Oligosaccharides)
125 mg
Silymarin (Milk Thistle extract)
100 mg
Trimethylglycine (Betaine Anhydrous)
100 mg
CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin powder
85 mg
Pomella Pomegranate extract (Punicalagins)
85 mg
natural Mixed Tocopherols (Alpha-Tocopherol, Beta-Tocopherol, Delta Tocopherols, Gamma-Tocopherol)
60 mg
MirtoSelect Bilberry extract
30 mg
BioVin Grape Proanthocyanidin extract
25 mg
Leucoselect Grape seed Proanthocyanidin extract
25 mg
Bio-Quercetin Phytosome (Japanese sophora concentrate, Phosphatidylcholine Complex)
15 mg
Bromelain (Pineapple)
15 mg
Lutein (Marigold extract)
15 mg
Olive extract (Polyphenols, Hydroxytyrosol, Tyrosol and Oleuropein)
12.5 mg
Sesame seed Lignan extract
10 mg
Luteolin (Orange extract)
8 mg
Apigenin
5 mg
Boron (Boron Amino Acid Chelate)
3 mg
Lycopene (LycoBeads natural Tomato extract)
3 mg
Delphinidins (Delphinol Maqui berry (Aristotelia chilensis) extract)
2 mg
Cyanidin-3-Glucoside (Black Currant extract)
1.25 mg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Life Extension Mix Capsules offer highly bioavailable iodine but require a very high daily pill count. While it provides excellent thyroid cofactors like selenium, it is quite expensive.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This capsule-based multi-nutrient formula provides a well-dosed, decaffeinated green tea extract with advanced bioavailability support. It prioritizes ingredient efficacy and transparency for a comprehensive health approach.
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This elite health mix offers premium organic selenium as part of an extensive nutrient system. It is a highly potent option for comprehensive support, though its high cost reflects its broad nutritional breadth rather than selenium alone.
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