Life Extension Mix Capsules
Life Extension
Life Extension Mix Capsules
4.7
★ ★ ★ ★ ★
(492 ratings)
Green Tea 325 mg
Vitamin B6 105 mg
Zinc 35 mg
Molybdenum 125 mcg
Ashwagandha 125 mg
Thiamin 125 mg
Luteolin 8 mg
Score 85.0
An incredibly comprehensive, high-potency multivitamin in capsule form, packed with essential nutrients and beneficial botanicals for broad-spectrum health and anti-aging.
Quantity: 360 Capsule(s)Servings size: 12 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 85.0
An incredibly comprehensive, high-potency multivitamin in capsule form, packed with essential nutrients and beneficial botanicals for broad-spectrum health and anti-aging.
insights Analysis
Life Extension Mix Capsules provide the exact same meticulously formulated blend of vitamins, minerals, and botanical extracts as their powder counterpart, but in a convenient capsule format. This product is designed for maximal health support, from anti-aging to cognitive function, offering high doses of many ingredients. While the capsule form is convenient for portability and taste-neutral consumption, the full daily dose requires taking a large number of pills (e.g., 14 capsules), which can be a significant deterrent for some users. Despite this, the formula itself remains top-tier in terms of ingredient quality and comprehensiveness, reflecting Life Extension's reputation for advanced nutritional supplements.
- Extremely comprehensive formula with a wide range of essential vitamins, minerals, and specialized phytonutrients.
- High potencies for many ingredients, often exceeding basic daily requirements for optimal therapeutic effects.
- Includes patented and well-researched ingredients like Sensoril Ashwagandha, indicating strong efficacy.
- Capsule form offers convenience for portability and for those who dislike the taste of powders.
- Life Extension is a highly reputable brand known for quality, purity, and scientific backing in their formulations.
- Very high price per serving, making it one of the most expensive multi-nutrient supplements on the market.
- Requires consuming a large number of capsules per serving (e.g., 14 capsules), which can be difficult for some users.
- The 'all-in-one' approach might lead to some individuals consuming nutrients they don't specifically need.
- Potential for exceeding upper tolerable limits for some nutrients if combined with other supplements or fortified foods.
$58.50($1.95 per serving)
 Pure Formulas | $ 58.50 | |
 iHerb | $ 58.50 |
bolt Effectiveness for goals
These ingredients provide diverse antioxidant mechanisms, working synergistically to neutralize free radicals and support cellular integrity. Green tea and grape seed extracts offer polyphenols and proanthocyanidins, while vitamin C is a vital water-soluble antioxidant. This broad spectrum approach helps protect against oxidative stress.
These chelated and specialized forms are designed to enhance the bioavailability and absorption of minerals in the body. Improved absorption can lead to more efficient utilization of these essential nutrients for various physiological functions. This aims to maximize the effectiveness of the mineral content.
B vitamins are coenzymes essential for converting food into energy and for various metabolic processes throughout the body. The inclusion of active forms like L-5-Methyltetrahydrofolate and Methylcobalamin ensures direct utilization without requiring further conversion. This supports efficient energy production and nervous system function.
Ashwagandha is an adaptogenic herb that may help the body adapt to various stressors. Its compounds, such as oligosaccharides and glycoside conjugates, are believed to support a balanced stress response. This can contribute to feelings of calm and overall well-being.
NAC is a precursor to glutathione, a major antioxidant in the liver, while Milk Thistle's silymarin has protective properties for liver cells. Broccoli concentrate, including calcium D-glucarate, supports detoxification pathways. This combination provides comprehensive support for liver function and cellular defense.
schedule Dosage, timing & forms
Different magnesium forms can offer distinct absorption rates and bioavailability, as well as unique benefits within the body. For example, magnesium citrate is known for its absorbability, while magnesium glycinate is often chosen for its gentleness and high bioavailability. This approach aims to provide a broad spectrum of magnesium's potential advantages.
Chelated minerals are bonded to amino acids, which can enhance their absorption in the digestive tract. This chelation process helps prevent interactions with other compounds that might reduce mineral uptake. It generally leads to better bioavailability compared to some non-chelated forms, ensuring more of the mineral is utilized.
Phytosome technology involves binding a plant extract, such as quercetin, to phospholipids like phosphatidylcholine. This complex enhances the absorption and bioavailability of the ingredient by making it more readily transported across cell membranes. Improved absorption means the body can utilize the active compound more effectively.
Fat-soluble vitamins, including D3, E, and A, are best absorbed when taken with a meal that contains some dietary fat. This allows for their proper emulsification and uptake in the digestive system. Taking them alongside a fatty meal can significantly improve their bioavailability.
Many fruit and berry extracts contain a diverse array of antioxidant compounds like anthocyanins and polyphenols. When combined, these compounds may offer a broader spectrum of antioxidant support than any single extract alone. This synergistic effect can contribute to enhanced overall cellular protection.
health_and_safety Safety & interactions
Ingredients such as high-dose Vitamin E, Bromelain, Grape Seed extract, and Bilberry extract may have mild anti-platelet effects. Individuals on anticoagulant or antiplatelet medications should consult a healthcare professional. This helps ensure there is no increased risk of bleeding.
This complex contains various active compounds, including Milk Thistle, Ashwagandha, and Green Tea extract, which may interact with certain medications. For example, Milk Thistle can affect liver enzyme activity, while Ashwagandha may interact with sedatives. It is advisable to consult a healthcare provider before use if taking any prescription drugs.
This product contains a total of 70mg of elemental Zinc from various forms. While zinc is essential, prolonged daily intake above the adult Upper Limit (UL) of 40mg can potentially lead to copper deficiency or immune dysfunction. Discuss long-term use with a healthcare professional.
This supplement provides 105mg of Vitamin B6. Long-term intake significantly above the adult Upper Limit (UL) of 100mg per day has been associated with sensory neuropathy (nerve damage) in some individuals. Monitoring for symptoms and consulting a healthcare professional for prolonged high-dose use is recommended.
Due to the comprehensive and potent blend of ingredients, including various herbs and high-dose vitamins, this supplement is generally not recommended for use during pregnancy or lactation. It is crucial to consult with a healthcare professional before taking any supplements if pregnant or breastfeeding.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 1500 mcg RAE |
| Vitamin C (Niacinamide Ascorbate, Magnesium Ascorbate, Calcium Ascorbate, Ascorbyl Palmitate, Ascorbic Acid, Acerola Extract) | 970 mg |
| Vitamin D3 (Cholecalciferol) | 50 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate, D-Alpha-Tocopherol) | 67 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 125 mg |
| Riboflavin (Riboflavin 5-Phosphate, Riboflavin) | 50 mg |
| Niacin (Niacinamide Ascorbate, Niacinamide, Niacin) | 190 mg NE |
| Vitamin B6 | 105 mg |
| Folate (Calcium Salt, L-5-Methyltetrahydrofolate) | 400 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 600 mcg |
| Biotin | 3000 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 600 mg |
| Calcium (Dicalcium Phosphate, Calcium D-Pantothenate, Calcium D-Glucarate, Calcium Ascorbate) | 140 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Taurinate, Magnesium Oxide, Magnesium Glycinate, Magnesium Citrate, Magnesium Ascorbate, Magnesium Arginate) | 420 mg |
| Zinc (Zinc Citrate, L-OptiZinc Zinc Mono-L-Methionine Sulfate) | 35 mg |
| Selenium (Sodium Selenite, SelenoExcell High Selenium Yeast, Se-Methyl L-Selenocysteine) | 200 mcg |
| Copper (TRAACS Copper Bisglycinate Chelate) | 1 mg |
| Manganese (Manganese Gluconate, Manganese Citrate) | 1 mg |
| Chromium (Crominex 3+ Chromium) | 500 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 125 mcg |
| Potassium (Potassium Citrate) | 35 mg |
| Broccoli Concentrate Blend (Calcium D-Glucarate, Broccoli powder, extract) | 725 mg |
| N-Acetyl-L-Cysteine | 600 mg |
| decaffeinated Green Tea extract (Epigallocatechin Gallate) | 325 mg |
| Acerola extract | 300 mg |
| Inositol | 250 mg |
| Bitter Orange Citrus Bioflavonoids (Hesperidin) | 200 mg |
| Fruit/Berry Proprietary Blend | 200 mg |
| Taurine | 200 mg |
| Wild Blueberry Anthocyanin extract | 150 mg |
| Sensoril Ashwagandha extract (Oligosaccharides, Glycoside Conjugates) | 125 mg |
| Silymarin (Milk Thistle extract) | 100 mg |
| Trimethylglycine (Betaine Anhydrous) | 100 mg |
| CherryPure Sour Cherry (Tart Cherry) Proanthocyanidin powder | 85 mg |
| Pomella Pomegranate extract (Punicalagins) | 85 mg |
| natural Mixed Tocopherols (Gamma-Tocopherol, Delta Tocopherols, Beta-Tocopherol, Alpha-Tocopherol) | 60 mg |
| MirtoSelect Bilberry extract | 30 mg |
| BioVin Grape Proanthocyanidin extract | 25 mg |
| Leucoselect Grape seed Proanthocyanidin extract | 25 mg |
| Bio-Quercetin Phytosome (Phosphatidylcholine Complex, Japanese sophora concentrate) | 15 mg |
| Bromelain (Pineapple) | 15 mg |
| Lutein (Marigold extract) | 15 mg |
| Olive extract (Polyphenols, Hydroxytyrosol, Tyrosol and Oleuropein) | 12.5 mg |
| Sesame seed Lignan extract | 10 mg |
| Luteolin (Orange extract) | 8 mg |
| Apigenin | 5 mg |
| Boron (Boron Amino Acid Chelate) | 3 mg |
| Lycopene (LycoBeads natural Tomato extract) | 3 mg |
| Delphinidins (Delphinol Maqui berry (Aristotelia chilensis) extract) | 2 mg |
| Cyanidin-3-Glucoside (Black Currant extract) | 1.25 mg |
Categories
Vitamin C 95.0
At 970mg, the Vitamin C content is very high, providing strong antioxidant protection and supporting various bodily functions, including immune health and collagen synthesis. This dosage is well above the RDI and aligns with many nutritionist recommendations for immune support.
Biotin 95.0
The 3000mcg of Biotin is a very high and beneficial dose for promoting healthy hair, skin, and nails, a common goal for many supplement users. This amount aligns with typical dosages used for therapeutic effects on these tissues.
Vitamin B5 95.0
The 600mg of Pantothenic Acid is an exceptionally high dose, primarily targeting adrenal support and stress response, as well as its vital role in fatty acid synthesis and energy production. This quantity is significantly higher than typically found in standard multivitamins.
Goals
Immunity 90.0
The product provides a powerful blend of immune-supporting nutrients, including high doses of Vitamin C, Zinc, and Selenium, alongside the adaptogenic Ashwagandha and antioxidant-rich Green Tea. These ingredients collectively bolster various aspects of the immune system, enhancing the body's natural defense mechanisms and resilience against pathogens.
General Health 90.0
As a comprehensive multivitamin and multi-mineral mix, this product serves as an excellent foundation for overall health, ensuring adequate intake of a broad spectrum of micronutrients. The robust doses of B vitamins, magnesium, and other essential elements contribute to fundamental physiological processes, promoting systemic well-being and cellular function across the board.
Skin Health 85.0
With a high concentration of Vitamin C, crucial for collagen synthesis, and Biotin, well-known for skin integrity, the formula strongly supports dermal health. Antioxidants like Green Tea extract, Acerola, Luteolin, and Apigenin also help protect skin cells from oxidative damage, contributing to a more radiant complexion and healthier tissue.