Melatonin 10 mg
Natural Factors Stress-Relax
Melatonin 10 mg
4.7
★ ★ ★ ★ ★
(1497 ratings)
Melatonin 10 mg
Score 80.0
A potent 10mg melatonin tablet from Natural Factors, ideal for stronger sleep support.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
A potent 10mg melatonin tablet from Natural Factors, ideal for stronger sleep support.
Quantity: 180, Dose: 1mgQuantity: 90, Dose: 1mgQuantity: 180, Dose: 3mgQuantity: 90, Dose: 5mgQuantity: 90, Dose: 3mg
insights Analysis
This product delivers 10mg of melatonin, a higher potency commonly sought by individuals experiencing more significant sleep disturbances or jet lag. The 'Stress-Relax' branding aligns with melatonin's indirect benefit of reducing stress by improving sleep quality. Given its standard tablet form and a reasonable price per serving for a 10mg dose, it offers a reliable option for those who have identified a need for stronger melatonin support. Its high review count further validates its efficacy and user satisfaction among its target audience.
- Provides a potent 10mg dose of melatonin, effective for more challenging sleep issues.
- Reputable brand with a focus on 'Stress-Relax' products, suggesting quality.
- Good number of positive reviews indicating user satisfaction with its effectiveness.
- Reasonable price per serving for a higher-dose melatonin supplement.
- Higher dosage may not be suitable for all individuals, potentially leading to morning grogginess for some.
- Lacks additional sleep-supporting ingredients found in comprehensive blends.
- Standard tablet form may not offer the rapid onset of action that some users prefer.
- The 10mg dose might be too high for first-time users or those sensitive to melatonin; consider starting with a lower dose.
- May cause significant drowsiness; do not drive or operate machinery after taking.
- Consult a healthcare professional before use, especially if taking other medications or for long-term use.
$9.77($0.16 per serving)
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bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 10 mg |
Categories
Melatonin 80.0
As a higher-dose Melatonin product, it stands out for its potency and value, catering to users who require more significant sleep aid within the pure melatonin category.
Goals
Sleep Support 90.0
The 10mg dosage is highly effective for individuals with more stubborn sleep problems, making it a very strong option for direct sleep support.
Stress Relief 65.0
By consistently promoting deep sleep, this higher dose of melatonin can significantly aid in the body's recovery from daily stressors, thus indirectly contributing to stress relief.
Anti-Aging 40.0
Any anti-aging benefits are secondary to melatonin's primary function of regulating sleep, linked to its antioxidant properties and role in cellular repair during nocturnal rest.
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