Melatonin 1 mg
Natural Factors Stress-Relax
Melatonin 1 mg
4.7
★ ★ ★ ★ ★
(2687 ratings)
Melatonin 1 mg
Score 85.0
A highly cost-effective 1mg melatonin tablet, ideal for sensitive individuals seeking gentle sleep support.
Quantity: 90 Tablet(s)Servings size: 1 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A highly cost-effective 1mg melatonin tablet, ideal for sensitive individuals seeking gentle sleep support.
Quantity: 60, Dose: 10mgQuantity: 180Quantity: 180, Dose: 3mgQuantity: 90, Dose: 5mgQuantity: 90, Dose: 3mg
insights Analysis
This melatonin product from Natural Factors Stress-Relax offers a 1 mg dose, which is often recommended as a starting point to mimic the body's natural melatonin production and minimize next-day grogginess. It comes in a tablet form and provides exceptional value with a very low price per serving. This makes it a great option for individuals looking for a gentle and cost-effective sleep aid without additional ingredients.
- Optimal low 1 mg dosage, suitable for mimicking natural melatonin production.
- Excellent price per serving, offering great value for money.
- Simple formulation without unnecessary additives, appealing to those who prefer pure melatonin.
- As a pure melatonin product, it doesn't offer additional benefits for broader stress relief or anti-aging goals that some blends might provide.
- Tablet form might not be preferred by those who have difficulty swallowing pills.
- Melatonin can cause drowsiness; do not drive or operate machinery after taking.
- Consult a healthcare professional before use if pregnant, nursing, or taking any medication, especially anticoagulants or immunosuppressants.
$4.87($0.05 per serving)
 iHerb | $ 4.87 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 88.0
This product represents a strong choice within the melatonin collection due to its optimal low dosage and exceptional value. It offers a clean, straightforward melatonin experience preferred by many.
Goals
Sleep Support 90.0
The 1 mg dose is often recommended by experts for sleep initiation, as it aligns closely with physiological needs and minimizes potential side effects like morning grogginess. Its effectiveness for gentle sleep support is well-regarded.
Stress Relief 70.0
While not directly addressing stress, improved sleep quality from effective melatonin supplementation can significantly contribute to a reduction in stress levels over time. It helps reset the body's natural rhythms, which indirectly aids in stress management.
Anti-Aging 20.0
Melatonin's direct anti-aging properties at this standard dosage are largely unsubstantiated by robust human clinical trials. Any theoretical benefits are more related to its role as an antioxidant, but this product isn't specifically formulated for anti-aging.
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