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Melatonin 3 mg

Life Extension
4.7
★ ★ ★ ★ ★
(6327 ratings)
Melatonin 3 mg
Product Image
Score95

A reliable 3mg vegetarian capsule that provides standard sleep support from a trusted brand.

How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Sleep Support
General Health
Brain Health
Immunity

Score 95

A reliable 3mg vegetarian capsule that provides standard sleep support from a trusted brand.

How scoring works

Also available as

2 options
1.00mg • 60 Capsule(s) servings Melatonin 1 mg • 60 Capsule(s) • 60 servings $5.00 ($0.08 per serving) 10.00mg • 60 Capsule(s) servings Melatonin 10 mg • 60 Capsule(s) • 60 servings $12.99 ($0.21 per serving)
$6.75($0.11 per serving)
Pure Formulas
$ 7.50
iHerb
$ 7.50
Vitacost
$ 7.83
Vitacost
$ 7.83
Amazon
$ 7.50
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Analysis

These capsules offer a 3mg dose, which is the standard amount used to help adults fall asleep more easily. Because they are vegetarian, they fit well into many different dietary lifestyles and avoid animal-based ingredients.

The product is simple and focused, making it a reliable part of an evening wind-down routine. It’s an excellent choice for someone who wants a high-quality, standard-strength melatonin without any extra fluff.

Pros

  • Vegetarian-friendly
  • Standard 3mg dose
  • Pure formula
  • Reputable manufacturer

Cons

  • Capsule takes time to dissolve
  • Fewer servings per bottle than bulk options

Warnings

  • Do not use with alcohol
  • Take only before bed

Nutrient quality

91 Highest impact

A 3mg melatonin dose provides a robust physiological signal for initiating sleep cycles. Standard capsule delivery relies on conventional digestion for the release of the active hormone.

Ingredient transparency

99 Highest impact

Transparency is high with the active amount of melatonin clearly disclosed. All inactive components are fully listed, ensuring clarity of the vegetarian capsule composition for the consumer.

Customer satisfaction

96 Highest impact

Average ratings indicate that the product successfully assists users with their sleep goals. A large review volume provides statistical reliability and confirms product quality.

Value for money

91 Highest impact

The cost per serving is low, representing good value for a high-quality, reputable melatonin supplement. Superior manufacturing and clean-label standards justify the purchase for regular users.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Melatonin is used to provide 3 mg of hormonal support to assist the body in signaling for rest. This dose is clinically standard for addressing circadian rhythm disruptions and sleep initiation.

The vegetarian capsule delivery system is appropriate for standard absorption of the active hormone. This single-ingredient formula is a focused and effective option for improving sleep latency.

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General Health
Impact
Highest effect
B Goal FitA+ Strength of SupportD+ CoverageA+ Formula Quality

Delivers 3 mg of melatonin in vegetarian capsules to support healthy sleep cycles and systemic vitality. These ingredients assist in the management of circadian disruptions and daily stressors.

The 3 mg dose provides robust support for falling asleep and maintaining overall well-being. By focusing on restorative sleep, it aligns with a key pillar of long-term resilience and health maintenance.

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Brain Health
Impact
Highest effect
B+ Goal FitA Strength of SupportC- CoverageA+ Formula Quality

This 3 mg dose of melatonin provides robust support for sleep initiation and the normalization of sleep patterns. Quality sleep is fundamentally necessary for maintaining mental focus, clarity, and overall neurological resilience.

The immediate-release capsule format helps signal the brain to begin the sleep process, aiding in cognitive restoration. This approach supports the biological mechanisms that protect against mental fatigue and support long-term brain health.

View goal →
Immunity
Impact
High effect
B- Goal FitB+ Strength of SupportC CoverageA Formula Quality

Restorative sleep is supported through a standard 3mg dose of melatonin to help maintain immune resilience. Proper rest allows the body to effectively manage inflammation and coordinate its defense systems.

This formulation provides a direct and simple way to address the situational need for recovery.

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Ingredients

IngredientAmount per serving
Melatonin
3 mg
Gluten Free Adults 18–50
Report overview
Melatonin · 3 mg OverallScore79
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
This 3mg vegetarian capsule offers a reliable dose for adult sleep support. It combines well-tolerated dosing with the quality assurance expected from a reputable brand.
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Other sellers (1)
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