Melatonin 3 mg
Life Extension
Melatonin 3 mg
4.7
★ ★ ★ ★ ★
(5826 ratings)
Melatonin 3 mg
Score 75.0
A reliable 3mg melatonin capsule from the reputable Life Extension brand for gentle sleep support.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A reliable 3mg melatonin capsule from the reputable Life Extension brand for gentle sleep support.
insights Analysis
This product delivers 3mg of melatonin in a capsule form, a dose that is generally effective for mild sleep disturbances and for individuals who are sensitive to melatonin or wish to avoid morning grogginess. Life Extension is a highly respected brand in the supplement industry, known for its commitment to science-backed formulations and stringent quality control. This adds a layer of trust for consumers. With a decent number of positive reviews, it stands as a reliable choice for those seeking pure, effective melatonin from a reputable source, albeit not the most budget-friendly.
- From Life Extension, a highly reputable brand known for its scientific rigor and quality ingredients.
- 3mg dosage is a good starting point for melatonin, suitable for mild sleep issues or sensitive individuals.
- Capsule form is easy to swallow and offers consistent dosing.
- Good number of positive reviews indicating user satisfaction.
- Price per serving is moderate; more affordable alternatives exist for the same dosage.
- Lacks any additional sleep-enhancing ingredients or advanced delivery methods.
- May not be potent enough for individuals with severe insomnia, necessitating higher doses.
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Consult a healthcare professional if pregnant, nursing, or have any pre-existing medical conditions.
- Individual responses to melatonin can vary, so monitor effects carefully.
$7.50($0.12 per serving)
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bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 3 mg |
Categories
Melatonin 75.0
As a Melatonin product, its 3mg dose from a highly reputable brand makes it a reliable choice, but its price point is not the most competitive compared to other effective 3mg options.
Goals
Sleep Support 85.0
The 3mg melatonin dose is effective for improving sleep onset and quality for many individuals, particularly those who prefer a lower starting dose from a trusted source.
Stress Relief 60.0
Melatonin contributes to stress relief indirectly by promoting restorative sleep, which allows the body and mind to recover and better manage daily pressures.
Anti-Aging 40.0
Any anti-aging benefits are theoretical for this product's formulation, primarily linked to melatonin's antioxidant properties and its supportive role in healthy sleep cycles that contribute to overall well-being.
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