Melatonin 1 mg
Life Extension
Melatonin 1 mg
4.6
★ ★ ★ ★ ★
(7755 ratings)
Melatonin 1 mg
Score 95.0
A highly recommended 1mg melatonin capsule from a reputable brand, offering excellent value and broad appeal for effective, gentle sleep support.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 95.0
A highly recommended 1mg melatonin capsule from a reputable brand, offering excellent value and broad appeal for effective, gentle sleep support.
insights Analysis
Life Extension's 1mg Melatonin product is an exemplary choice for those seeking a gentle and controlled approach to sleep support. The 1mg dosage is often recommended by nutritionists as a starting point to avoid over-sedation and next-day grogginess, allowing users to find their minimal effective dose. Coming from Life Extension, a brand known for its high-quality, research-backed supplements, adds significant trust. The price per serving at 8 cents is highly competitive, especially considering the brand's reputation. Its very high review count (7,455) indicates strong consumer satisfaction and widespread use.
- Optimal low 1mg dosage, minimizing grogginess and allowing for dose titration.
- Excellent value with a competitive price per serving.
- From Life Extension, a highly reputable brand known for quality and research.
- Very high positive review count indicates widespread effectiveness and satisfaction.
- May not be potent enough for individuals with severe insomnia who require higher doses (though higher doses are not always recommended).
- Capsule form may not be suitable for those who prefer chewables or liquids.
- While 1mg is a gentle dose, some individuals may still experience mild side effects; start with the lowest effective dose.
- Always consult a healthcare professional before starting new supplements, especially if pregnant, nursing, or on medication.
$5.00($0.08 per serving)
 iHerb | $ 5.00 | |
 Vitacost | $ 5.29 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 98.0
This product sets a high standard within the melatonin category due to its optimal low dosage, exceptional value, brand credibility, and strong consumer feedback, making it an almost perfect choice for fundamental melatonin supplementation.
Goals
Sleep Support 95.0
The 1mg dose is considered ideal by many experts for gently signaling the body for sleep without causing excessive next-day grogginess. This product is highly effective for supporting natural sleep cycles and is a benchmark for melatonin supplementation.
Stress Relief 70.0
By promoting natural, restorative sleep, this melatonin dose indirectly helps alleviate stress by supporting the body's recovery processes. Improved sleep is foundational to better stress management.
Anti-Aging 35.0
Melatonin's role in anti-aging is primarily theoretical, stemming from its potent antioxidant properties and its crucial role in regulating healthy sleep cycles, which are vital for cellular repair. However, direct anti-aging effects from supplementation are not definitively proven.
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