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Melatonin 1 mg

Life Extension
4.6
★ ★ ★ ★ ★
(8534 ratings)
Melatonin 1 mg
Product Image
Score96

A high-quality 1mg capsule that provides simple and gentle support for your sleep cycle.

How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Sleep Support
General Health
Brain Health
Immunity

Score 96

A high-quality 1mg capsule that provides simple and gentle support for your sleep cycle.

How scoring works

Also available as

2 options
3.00mg • 60 Capsule(s) servings Melatonin 3 mg • 60 Capsule(s) • 60 servings $6.75 ($0.11 per serving) 10.00mg • 60 Capsule(s) servings Melatonin 10 mg • 60 Capsule(s) • 60 servings $12.99 ($0.21 per serving)
$5.00($0.08 per serving)
Vitacost
$ 5.49
iHerb
$ 5.00
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Analysis

Life Extension offers a very straightforward 1mg capsule that is ideal for people who prefer a minimal dose of melatonin. It is focused entirely on providing a light signal to the body to help it find a more natural sleep rhythm.

The capsule format is easy to use and avoids the sugars or flavors found in chewables. It’s a very high-quality product that is perfect for someone who follows a careful health routine and wants a trusted source for their rest support.

Pros

  • Very clean formula
  • Gentle 1mg dosage
  • Reputable manufacturer
  • Good value

Cons

  • Not fast-acting like a liquid
  • Dosage may be too low for some

Warnings

  • Check for drowsiness next day
  • Use only as part of a sleep routine

Nutrient quality

90 Highest impact

A 1mg melatonin dose serves as an appropriate physiological signal for initiating sleep. Capsule delivery relies on standard digestive processes for effective hormonal release.

Ingredient transparency

99 Highest impact

Transparency is high with the active amount of melatonin clearly disclosed. All inactive ingredients are listed, providing full awareness of the capsule composition for the consumer.

Customer satisfaction

95 Highest impact

Average ratings indicate that the product successfully assists users with their sleep goals. A large review volume provides statistical reliability and confirms product quality.

Value for money

99 Highest impact

The cost per serving is exceptionally low for a high-quality, clean-label supplement. Superior manufacturing standards and focused formulation justify the purchase price for regular users.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Melatonin is provided in a 1 mg dose to support the body's natural sleep signals and regulate the circadian rhythm. This conservative dose is appropriate for minimizing the risk of next-day grogginess.

The capsule format targets sleep initiation by assisting the body in reducing latency. It is a straightforward single-ingredient aid that focuses on the most critical hormone for sleep-wake cycle regulation.

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General Health
Impact
Highest effect
B Goal FitA+ Strength of SupportD+ CoverageA+ Formula Quality

Features 1 mg of melatonin in a clean capsule format to support restorative sleep and healthy circadian rhythms. These ingredients contribute to daily vitality by facilitating recovery from physiological stressors.

The conservative 1 mg dose is well-aligned with physiological norms and offers a gentle approach to sleep support. It is a highly focused single-nutrient product that addresses a specific pillar of wellness.

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Brain Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA+ Formula Quality

Providing a physiological 1 mg dose of melatonin helps regulate the sleep-wake cycle, which is essential for cognitive restoration. Quality sleep is a primary pillar for clearing metabolic waste from the brain and consolidating memory.

This immediate-release capsule format supports the onset of sleep for better next-day mental performance. It offers a simple, evidence-based approach to indirectly supporting brain health through improved circadian rhythm maintenance.

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Immunity
Impact
High effect
B- Goal FitB- Strength of SupportC- CoverageA Formula Quality

Restorative sleep is supported through a conservative dose of melatonin, which also acts as a systemic antioxidant. Maintaining healthy sleep cycles is a critical situational factor for immune function.

This single-ingredient approach provides a focused way to support the body's recovery processes.

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Ingredients

IngredientAmount per serving
Melatonin
1 mg
Gluten Free Adults 18–50
Report overview
Melatonin · 1 mg OverallScore82
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This 1mg melatonin capsule provides a conservative dose suitable for sensitive individuals or those following a precise sleep hygiene protocol. It offers excellent value and verified quality.
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