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Skin Nails & Hair 2

MegaFood
4.7
★ ★ ★ ★ ★
(1441 ratings)
Vitamin C 200 mg
Selenium 50 mcg
Biotin 300 mcg
Vitamin B5 20 mg
Stinging Nettle 500 mg
Zinc 15 mg
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Score 78

This formula provides essential vitamins, highly absorbable minerals, and nettle extract to help support the health and appearance of skin, nails, and hair.

Quantity: 60 Tablet(s) • (30 servings)
Goals:
flag Anti-Aging
flag Bone Health
flag Detoxification
flag Joint Health
flag Hair Health

leaderboard Score 78

This formula provides essential vitamins, highly absorbable minerals, and nettle extract to help support the health and appearance of skin, nails, and hair.

Quantity: 45

insightsAnalysis

This supplement offers a core set of vitamins and minerals like Vitamin C, Biotin, Zinc, and Selenium, which are broadly recognized for their supportive roles in maintaining healthy skin, strong nails, and vibrant hair. It also includes Pantothenic Acid and Vitamin B6 to contribute to general metabolic functions that underpin overall vitality and cellular health.

The product features good quality, standard forms of nutrients to support absorption, such as Ascorbic Acid for Vitamin C, Zinc Bisglycinate, and fermented Selenium Glycinate. These forms are generally well-utilized by the body. Nettle (Urtica dioica) is also incorporated into the blend, a botanical often used traditionally for its properties that can help support beauty from within.

Formulated to offer comprehensive daily support, this blend addresses common nutritional needs for maintaining healthy skin, strong nails, and lustrous hair. The dosages are moderate, making it appropriate for consistent, long-term use for those seeking to enhance their natural beauty through nutritional supplementation without excessive amounts of any single nutrient.

thumb_upPros
  • Contains core vitamins and minerals like Biotin, Zinc, and Selenium, which are important for beauty.
  • Uses highly bioavailable forms for minerals, such as Zinc Bisglycinate and fermented Selenium Glycinate.
  • Includes Nettle (Urtica dioica) extract, a botanical ingredient that may support mineral balance.
  • Vitamin C and E contribute antioxidant support to the formula.
thumb_downCons
  • Higher price per serving compared to the other MegaFood Skin Nails & Hair 2 product (ID 139906).
  • Relies on more isolated forms like Ascorbic Acid for Vitamin C, which some users might prefer to avoid if seeking food-sourced nutrients.
  • Lacks other popular beauty ingredients like collagen peptides or silica for more targeted support.
  • The generic "Biotin" source is less specific than the "Biotin from Brown Rice" found in the other version of the product.
warningWarnings
  • It's always recommended to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are on other medications.
  • Some people may experience mild digestive upset with new supplements; taking it with food might help reduce this.
  • Nettle can sometimes have a mild diuretic effect for some individuals.
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$24.19($0.80 per serving)
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Ingredients

IngredientAmount per serving
Vitamin A
600 mcg RAE
Vitamin C
200 mg
Vitamin E
20 mg
Vitamin B6
4 mg
Biotin
300 mcg
Pantothenic Acid
20 mg
Zinc
15 mg
Selenium
50 mcg
Nettle
500 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
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Categories

Zinc 92
<p>Delivering 15mg of Zinc from Zinc Bisglycinate, this product utilizes an excellent and highly absorbable chelated form of this essential mineral, crucial for cellular function and beauty-related benefits.</p>
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Selenium 92
<p>It contains 50mcg of Selenium from fermented Selenium Glycinate, a well-regarded and bioavailable form of this trace mineral that supports antioxidant functions and overall health.</p>
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Biotin 85
<p>It offers 300mcg of Biotin, a beneficial amount frequently recommended for supporting the health and strength of hair, skin, and nails.</p>
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Goals

flag Skin Health 80
<p>This product includes Vitamin C, E, A (from beta-carotene), Zinc, and Selenium, all of which are recognized for their roles in supporting skin structure, elasticity, and normal regeneration. These nutrients can contribute to overall skin vitality.</p>
flag Hair Health 80
<p>With Biotin, Zinc, Selenium, B6, Pantothenic Acid, and Nettle, this formula provides nutrients often used to support healthy hair follicles and growth. These B vitamins also play a role in metabolic processes crucial for hair strength.</p>
flag Nail Health 80
<p>Biotin, Zinc, and Selenium are key nutrients commonly associated with maintaining strong and healthy nails. Vitamin C supports collagen formation, which is also important for nail integrity and overall strength.</p>
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