Nutrient quality
Meaningful doses of zinc bisglycinate and selenium provide high-quality support for structural integrity. Nettle dose is significant for a multi-nutrient formula, although the lack of plant part specificity is a minor drawback.
Analysis
MegaFood pairs a meaningful amount of stinging nettle with biotin and zinc to support your body's structural proteins. The inclusion of nettle may contribute minerals that are helpful for overall tissue maintenance.
This is a practical multi-nutrient supplement for anyone focusing on their external health from the inside out. It uses high-quality forms of vitamins, like Vitamin B6 in the active P-5-P form, for better utility.
Pros
- Meaningful 500mg nettle dose
- Includes active Vitamin B6 (P-5-P)
- Food-based ingredient philosophy
- Covers several micronutrient needs
Cons
- Requires two tablets per serving
- Higher price per serving
- Nettle part is not specified
Warnings
- Contains zinc; take with food to avoid nausea
