Nettle Leaf
Gaia Herbs
Nettle Leaf
4.6
★ ★ ★ ★ ★
(539 ratings)
Stinging Nettle 225 mg
Score 75.0
A high-quality organic nettle leaf liquid extract from a trusted brand, effective for general anti-inflammatory and detox support, but less targeted for testosterone and potentially lower dosed than some alternatives.
Quantity: 60 Liquid(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Detoxification
Skin Health
Hair Health
Testosterone Support
leaderboard Score 75.0
A high-quality organic nettle leaf liquid extract from a trusted brand, effective for general anti-inflammatory and detox support, but less targeted for testosterone and potentially lower dosed than some alternatives.
insights Analysis
Gaia Herbs Nettle Leaf is an organic liquid extract designed to support a range of health goals including joint, skin, and hair health, detoxification, and anti-inflammatory action. The 225mg of organic Stinging Nettle (Urtica dioica) leaf extract per serving is a moderate dose. The liquid form is a benefit for those who prefer not to swallow pills and may allow for faster absorption. Online reviews generally praise Gaia Herbs for quality and efficacy, aligning with its brand reputation for producing high-quality herbal supplements. However, for specific goals like testosterone support, nettle root is generally considered more effective due to its different phytochemical profile. The price per serving of $0.50 is reasonable for a high-quality liquid extract, but some capsule alternatives offer higher doses at a lower cost per serving, potentially offering better value for certain applications.
- Organic and pure single-ingredient formula ensures minimal additives.
- Reputable brand (Gaia Herbs) known for quality and sustainability in herbal extracts.
- Liquid form offers good bioavailability and is convenient for individuals who prefer not to swallow pills.
- Effective for general anti-inflammatory support due to the well-documented properties of nettle leaf.
- Supports detoxification processes through its natural diuretic action.
- The 225mg extract dose may be lower than optimal for some therapeutic effects, especially when compared to higher-potency alternatives.
- Nettle leaf is less directly effective for testosterone support; this specific benefit is more strongly associated with nettle root.
- More expensive per serving compared to some higher-dose capsule alternatives available on the market, potentially limiting long-term value.
- Nettle can act as a diuretic, which may interact with medications for blood pressure, heart conditions, or kidney function; consult a healthcare professional.
- Potential for allergic reactions in sensitive individuals, though generally well-tolerated.
- Not recommended for pregnant or nursing individuals without professional medical advice.
$30.59($0.50 per serving)
 Pure Formulas | $ 30.59 | |
 iHerb | $ 30.59 | |
 Amazon | $ 30.59 |
bolt Effectiveness for goals
Stinging nettle root extract has considerable research supporting its effectiveness in alleviating symptoms of benign prostatic hyperplasia (BPH), particularly related to urinary flow and frequency. For other traditional uses like allergies or joint pain, while promising, the scientific evidence is generally considered less conclusive or requires further large-scale human trials.
Some research suggests that stinging nettle may influence histamine pathways, potentially offering support for symptoms of seasonal allergies. While traditional use is common, more extensive human trials are needed to fully confirm its efficacy.
Stinging nettle root extract is often used to help manage symptoms of benign prostatic hyperplasia (BPH), such as increased urinary frequency and urgency. Research suggests it may help improve urinary flow and reduce nighttime urination in men with BPH. Its exact mechanism in this regard is still under investigation.
Studies indicate that stinging nettle may offer support for joint health and comfort, possibly due to its compounds affecting inflammatory pathways. It is sometimes used as an adjunctive therapy.
Some individuals use stinging nettle leaf preparations to help alleviate symptoms of seasonal allergies, also known as hay fever. It is thought to work by potentially influencing inflammatory pathways involved in allergic responses. More large-scale human studies are needed to confirm its efficacy for this use.
schedule Dosage, timing & forms
Dosages for Stinging Nettle can vary widely depending on the form and intended use. For dried leaf tea, 2-4 grams infused in hot water up to three times daily is common. For standardized extracts in capsules, dosages often range from 300-500 mg, taken one to three times per day.
Stinging Nettle is widely available in various supplement forms. These include capsules containing dried leaf or root powder, standardized extracts, liquid tinctures, and dried material for making teas. Topical creams and ointments are also available.
Stinging Nettle capsules are commonly taken one to three times daily, often with meals. The specific frequency can depend on the product's concentration and the user's individual needs. Always follow the specific instructions on the supplement label.
Dosage recommendations for Stinging Nettle often depend on the specific form (e.g., dried leaf, root extract) and its concentration. Manufacturers usually provide suggested serving sizes on product labels. It is important to adhere to these guidelines.
Stinging Nettle is available in various forms, including dried leaves for tea, capsules containing powdered leaf or root extract, liquid tinctures, and topical creams or ointments. The choice of form often depends on the desired application.
health_and_safety Safety & interactions
Yes, Stinging Nettle may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or anti-platelet medications. Consult a healthcare professional if you are on blood thinners.
Individuals who are pregnant or breastfeeding, those with specific kidney conditions, or people on blood thinners, diuretics, or medications for blood pressure or diabetes should generally avoid Stinging Nettle. Always consult a healthcare provider before starting any new supplement.
Stinging nettle is generally well-tolerated, but some individuals may experience mild side effects such as upset stomach, diarrhea, or skin rash, especially with fresh plant contact. Rare cases of allergic reactions have been reported. It is advisable to start with a low dose to assess individual tolerance.
Stinging Nettle is generally well-tolerated, but some individuals may experience mild side effects. These can include stomach upset, diarrhea, constipation, or skin rash, especially with topical application.
Stinging Nettle might have a mild blood sugar-lowering effect. If you are taking diabetes medications, combining them with Stinging Nettle could potentially lead to hypoglycemia (low blood sugar). Monitor blood glucose levels closely.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
organic Stinging Nettle (Urtica dioica) leaf extract | 225 mg |
Categories
Stinging Nettle 75.0
The product is a pure stinging nettle leaf extract, aligning perfectly with the collection by delivering the well-known benefits of nettle leaf such as anti-inflammatory action and diuretic properties. Its organic nature and reputable brand enhance its standing within this category.
Goals
Nettle leaf is widely recognized and studied for its potent anti-inflammatory effects due to compounds like quercetin and other flavonoids, making this product highly relevant and effective for reducing systemic inflammation.
Detoxification 80.0
Nettle leaf is a well-regarded natural diuretic, actively promoting increased urine flow which assists the kidneys in flushing out waste products and supporting the body's natural detoxification processes effectively.
Joint Health 75.0
Nettle leaf possesses anti-inflammatory compounds that can help alleviate joint discomfort, making this product a suitable supportive agent, though higher doses or more concentrated extracts might be preferred for more pronounced effects as seen in some studies.
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