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Chelated Copper 5 mg

4.7
★ ★ ★ ★ ★
(194 ratings)
Copper 5 mg
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Score80
A high-quality copper bisglycinate tablet at a high strength. It fits defined supplementation needs, not casual maintenance.
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Tablet
Quantity:100 Tablet(s) • (100 servings)
Goals:

Score 80

A high-quality copper bisglycinate tablet at a high strength. It fits defined supplementation needs, not casual maintenance.
How scoring works

Also available as

1 option
250 servings Copper 5 mg • 250 Tablet(s) • 250 servings $21.54 ($0.08 per serving)
$12.67($0.12 per serving)
Pure Formulas
$ 12.67
iHerb
$ 0.00
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Analysis

Bisglycinate chelate gives the copper a strong absorption profile and excellent form transparency. The single-active approach makes total copper intake easy to calculate.

The amount is considerably above common maintenance needs even though it remains below the adult upper limit. It may be appropriate for a defined need under informed guidance rather than open-ended routine use.

The high serving count supports efficient ongoing use for the right person. Users who need only modest dietary backup should choose a lower-strength alternative.

Who is it for
  • Adults specifically advised to use higher-strength copper
  • Users seeking copper bisglycinate
Best for
  • Defined higher-dose copper routines
  • People who want a focused single mineral

Pros

  • Well-regarded bisglycinate chelate
  • Clearly stated elemental amount
  • Focused formula with many servings

Cons

  • Too strong for many maintenance users
  • No zinc included
  • Inactive ingredients are not supplied

Warnings

  • Avoid in Wilson disease unless directed by a specialist
  • High-strength copper may cause nausea
  • Do not combine with other copper supplements without checking total intake

Nutrient quality

82 Highest impact

Copper bisglycinate is a well-regarded chelated form with good absorption potential. The 5 mg copper amount is substantial but higher than most routine maintenance needs.

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Ingredient transparency

82 Highest impact

Every supplied active has a stated amount, and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

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Customer satisfaction

63 Moderate impact

The supplied aggregate satisfaction average is favorable, and the response volume provides some confidence in that signal. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

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Value for money

92 Highest impact

The useful active delivery supports favorable serving value. The supplied active formula is focused and shows no low-value padding.

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Ingredients

IngredientAmount per serving
Copper (Copper Bisglycinate Chelate)
 5 mg
Gluten Free Adults 18–50
Report overview
Copper (Copper Bisglycinate Chelate) · 5 mg OverallScore83
A+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

Uses a highly absorbable copper bisglycinate chelate with clear label disclosure. The dose is higher than commonly needed for routine maintenance, although it remains within the stated safe range. A single low-cost tablet makes it efficient for users who specifically need this higher intake.

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87 Performance

Albion Chelated Copper 2 mg

Swanson Ultra
<p>The named TRAACS copper glycinate chelate is a well-defined, well-regarded form. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
87 Performance

Copper 2 mg

Solaray
<p>The amino acid chelate supports absorption, although the specific ligand is not identified. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
84 Performance

Copper Bisglycinate

Thorne
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The well-defined form or stronger quality profile makes it a credible alternative for focused copper support, with dose differences determining the better fit.</p>
85 Budget

Copper 2 mg

Swanson
<p>The generic chelate suggests useful absorption, but the binding ligand is not identified. It costs less per serving than the original and provides a clearly described route to copper or related mineral support.</p>
83 Budget

600 + D3 plus Minerals

21st Century
<p>Calcium carbonate and vitamin D3 provide a direct, economical base for bone maintenance. It costs less per serving than the original and provides a clearly described route to copper or related mineral support.</p>
72 Budget

Copper Glycinate 3 mg

NOW
<p>The branded glycinate ingredient supports good copper absorption, although the label details supplied here do not name the full compound directly. It costs less per serving than the original and provides a clearly described route to copper or related mineral support.</p>
86 Value

Chelated Copper

Solgar
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
87 Value

Zinc Balance

Jarrow Formulas
<p>The focused zinc-and-copper pairing uses meaningful amounts and a sensible mineral balance. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
85 Value

Chelated Copper

Bluebonnet
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The combination of disclosed form, useful amount, and serving economy gives it a favorable value trade-off for focused copper support.</p>
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