Omega-3 Salmon Oil

Name: Omega-3 Salmon Oil
Brand: Bluebonnet
SKU: 1lAYAaFu
Rating: 4.71 (282 reviews)

Bluebonnet

4.7

★ ★ ★ ★ ★

(282 ratings)

EPA (Eicosapentaenoic Acid) 150 mg

DHA 100 mg

Fish Oil 1000 mg

Score

A natural wild salmon oil for gentle daily omega-3 maintenance.

How scoring works

Quantity:180 Softgel(s) • (180 servings)

Goals:

Cardiovascular Support

Anti-Inflammatory Support

Score 92

A natural wild salmon oil for gentle daily omega-3 maintenance.

How scoring works

$37.56($0.20 per serving)

iHerb	$ 37.56
Vitacost	$ 37.56
Daily Vita	$ 37.56

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Analysis

This supplement provides 150mg of EPA and 100mg of DHA per capsule. While the dose is lower than concentrates, it offers the full spectrum of fats found naturally in salmon oil.

It is a good choice for general wellness and basic inflammatory support. Because it is less processed, it may be better tolerated by individuals with sensitive stomachs.

Pros

Wild-caught salmon source
Less processed, natural oil
Good value per softgel
Supports general heart health

Cons

Low dose of active EPA/DHA
Higher amount of non-omega fats

Warnings

Contains fish (salmon)
Not a high-potency formula

Nutrient quality

Highest impact

Salmon oil provides a balanced, natural lipid profile that includes several marine fats. While the dosage is lower than concentrated formulas, the whole-food source offers high bioavailability.

Ingredient transparency

Highest impact

Labeling clearly identifies salmon oil as the primary source and breaks down the fatty acid profile. Transparency regarding the EPA and DHA yield ensures accurate intake monitoring for the consumer.

Customer satisfaction

Highest impact

Consistent ratings reflect a high degree of trust in the brand's salmon oil quality. Positive user feedback emphasizes the lack of aftertaste and good digestive tolerance for this whole-food source.

Value for money

Highest impact

At $0.20 per serving, this oil offers exceptional financial value for daily omega-3 maintenance. The high serving count and low cost make it an accessible option for long-term use.

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Goals

Selected only

Cardiovascular Support

Impact

High effect

B+

Goal Fit

C-

Strength of Support

D-

Coverage

Formula Quality

This fish oil supplement is derived from wild-caught salmon and provides a source of EPA and DHA fatty acids. While sourced from a high-quality fish species, the total active omega-3 content of 250mg is relatively low for significant cardiovascular support.

The formulation provides a baseline supportive level for general health but may be insufficient for those with specific heart health goals. The presence of other fats from the salmon oil adds nutritional value but reduces the overall concentration of heart-active markers.

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Anti-Inflammatory Support

Impact

Moderate effect

C+

Goal Fit

Strength of Support

D-

Coverage

Formula Quality

Sourced from high-quality salmon, this oil provides 250 mg of combined EPA and DHA per serving. These omega-3 fatty acids are essential for modulating inflammatory signals and supporting long-term health.

While the sourcing is premium, the overall dosage is relatively low compared to clinical targets for systemic support. It serves as a gentle maintenance option for basic fatty acid intake.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	10 Calories
Total Fat	1 Gram(s)
Saturated Fat	230 mg
Polyunsaturated Fat	400 mg
Monounsaturated Fat	220 mg
Omega-3 Fish Oil	1000 mg
Eicosapentaenoic Acid	150 mg
Docosahexaenoic Acid	100 mg

Report overview

EPA (Eicosapentaenoic Acid) · 150 mg OverallScore

C+

Active Ingredient Quality & Bioavailability

C-

Dose, Safety & Label Transparency

D+

Value

This salmon oil provides natural omega-3s in their most unprocessed form. While the EPA concentration is low, it is a whole-food oil that maintains its native nutrient profile. It is best for those seeking natural triglyceride fish oil rather than high-potency EPA support.

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DHA · 100 mg OverallScore

Active Ingredient Quality & Bioavailability

C-

Dose, Safety & Label Transparency

Value

This supplement uses a specific salmon oil source and offers moderate value compared to multi-ingredient formulas. However, it lacks listed antioxidants and provides a low total concentration of omega-3s.

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Fish Oil · 1000 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

D+

Value

This salmon oil provides a very low dose of active omega-3s, making it unsuitable for therapeutic intervention. While it uses high-quality wild salmon, it lacks the potency and protection found in top-tier supplements.

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