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Omega-3 Salmon Oil

Bluebonnet
4.7
★ ★ ★ ★ ★
(283 ratings)
EPA (Eicosapentaenoic Acid) 150 mg
Fish Oil 1000 mg
DHA 100 mg
Product Image
Score70
A modest EPA-and-DHA serving is clearly disclosed, but missing form and testing details limit confidence in oil quality.
How scoring works
Quantity:180 Softgel(s) • (180 servings)
Goals:
Cardiovascular Support
Anti-Inflammatory Support

Score 70

A modest EPA-and-DHA serving is clearly disclosed, but missing form and testing details limit confidence in oil quality.
How scoring works
$37.56($0.20 per serving)
iHerb
$ 37.56
Vitacost
$ 37.56
Daily Vita
$ 37.56
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Analysis

The formula supplies 150 mg EPA and 100 mg DHA per serving, giving a low omega-3 dose. Both key omega-3s are quantified, so the active amount is easy to assess.

The low EPA-and-DHA amount is better suited to light supplemental use than to someone seeking a concentrated omega-3 serving. The active-dose value is reasonable, though alternatives may provide more omega-3 per serving.

The label does not identify the omega-3 molecular form or provide independent purity and oxidation test results, so important quality details remain uncertain. The softgel(s) format may be convenient for routine use, but the disclosed facts do not establish freshness or contaminant control.

Who is it for
  • People seeking a light supplemental omega-3 amount
  • Users whose main priority matches the broader formula rather than a high fish-oil dose
Best for
  • Cardiovascular Support
  • Anti-Inflammatory Support

Pros

  • EPA and DHA are listed separately at 150 mg and 100 mg per serving
  • Clearly disclosed, modest omega-3 serving
  • Serving count supports a practical daily routine

Cons

  • Omega-3 molecular form is not identified
  • Independent purity and oxidation testing is not provided
  • EPA and DHA amount is low for a concentrated fish-oil product

Warnings

  • Avoid if you have a fish allergy because the active oil is fish-derived.
  • Fish oil can cause burping or stomach upset; taking it with a meal may improve tolerance.

Nutrient quality

70 High impact

A simple EPA-and-DHA formula is logically aligned with its intended uses. Low active concentration and sparse quality detail are the main weaknesses.

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Ingredient transparency

79 High impact

Active amounts are individually disclosed, and no proprietary blend hides the supplied doses. Complete use directions, excipients, and some source or quality details remain unavailable.

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Customer satisfaction

65 High impact

Supplied aggregate data indicate strong satisfaction with a moderate response base. Specific comments are absent, so recurring complaints and purpose-specific experiences cannot be verified.

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Value for money

60 Moderate impact

A simple label and low serving cost are practical positives. The low active yield makes the product less efficient than concentrated alternatives.

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Goals

Cardiovascular Support
Cardiovascular Support
Impact
High effect
A Goal FitD Strength of SupportD+ CoverageA+ Formula Quality
Fish Oil · 1000 mg

EPA and DHA are directly relevant to cardiovascular support and are individually disclosed. Their combined amount is modest, and the label does not provide molecular form, oxidation protection, or independent purity information.

The formula offers focused lipid and inflammatory support but lacks the depth expected for meaningful triglyceride management. A single softgel is convenient, yet the low active concentration limits its likely contribution.

Study evidence
Fish Oil Supportive 185 studies
Anti-Inflammatory Support
Anti-Inflammatory Support
Impact
High effect
A Goal FitD- Strength of SupportF CoverageA Formula Quality
Fish Oil · 1000 mg

EPA and DHA directly support the body's production of inflammation-resolving mediators. These omega-3 fatty acids have strong human evidence for supporting inflammatory balance.

The combined 250 mg of EPA and DHA is modest and unlikely to provide robust focused support. EPA and DHA are separately disclosed, but molecular form, purification, and testing are not stated.

Ingredients

IngredientAmount per serving
Calories
10 Calories
Total Fat
1 Gram(s)
Saturated Fat
230 mg
Polyunsaturated Fat
400 mg
Monounsaturated Fat
220 mg
Omega-3 Fish Oil
1000 mg
Eicosapentaenoic Acid
150 mg
Docosahexaenoic Acid
100 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
EPA (Eicosapentaenoic Acid) · 150 mg OverallScore40
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value

The unspecified oil form, low EPA concentration, and absent antioxidant disclosure point to basic ingredient quality. EPA remains appropriately dominant over DHA, but the absolute serving is modest and no contaminant testing is mentioned. Cost per EPA amount sits in the premium tier despite the low serving price.

View ingredientView products
Fish Oil · 1000 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyD+ Value

The combined 250 mg EPA and DHA amount provides a below-minimum dose at about 25% of the fish oil, indicating low concentration. The molecular form, purification method, and independent testing are not stated. Disclosed actives provide average cost efficiency, while the missing quality details limit confidence.

View ingredientView products
DHA · 100 mg OverallScore19
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The serving contains only 100 mg of DHA with 150 mg of EPA, making it a low-potency DHA option. Its chemical form is not disclosed, omega-3s make up a small share of the oil, and no antioxidant or purity-testing evidence is provided. The cost per gram of DHA is high despite the modest serving cost.

View ingredientView products
Loading alternative details
86 Performance

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
<p>A more concentrated serving provides 729 mg EPA and 275 mg DHA, giving greater omega-3 depth than the original's 150 mg EPA and 100 mg DHA. Molecular distillation adds some purity assurance, while missing independent testing, fish species, and antioxidant protection leave smaller quality gaps.</p>
87 Performance

Omega-3

Solgar
<p>A more concentrated serving provides 1,008 mg EPA and 756 mg DHA, giving greater omega-3 depth than the original's 150 mg EPA and 100 mg DHA. Mixed tocopherols aid oxidation control, but molecular form, fish source, purification method, and independent testing remain unclear.</p>
86 Performance

Purified & Clear Omega 3 Fish Oil 1000 mg

Doctor's Best
<p>A more concentrated serving provides 800 mg EPA and 400 mg DHA, giving greater omega-3 depth than the original's 150 mg EPA and 100 mg DHA. The ethyl-ester form is less readily absorbed than triglyceride oil, and oxidation protection plus independent purity testing are not supplied.</p>
79 Budget

Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
<p>A lower recurring cost provides 180 mg EPA and 120 mg DHA, compared with the original's 150 mg EPA and 100 mg DHA. Very good serving-level affordability helps, while molecular form, oxidation protection, purification, and independent testing remain unknown.</p>
76 Budget

Omega-3 Fish Oil 1000 mg Lemon

Natrol
<p>A lower recurring cost provides 180 mg EPA and 120 mg DHA, compared with the original's 150 mg EPA and 100 mg DHA. Active concentration is modest, and molecular form, species, oxidation protection, purification, and independent testing are not disclosed.</p>
85 Value

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
<p>A favorable balance of active dose and recurring cost provides 729 mg EPA and 275 mg DHA with better practical value than the original. Molecular distillation adds some purity assurance, while missing independent testing, fish species, and antioxidant protection leave smaller quality gaps.</p>
84 Value

Mega EPA/DHA

Life Extension
<p>A favorable balance of active dose and recurring cost provides 720 mg EPA and 480 mg DHA with better practical value than the original. The oil molecular form, fish species, purification, and independent testing remain undisclosed.</p>
84 Value

Fish Oil 1400 mg

Nature's Bounty
<p>A favorable balance of active dose and recurring cost provides 647 mg EPA and 253 mg DHA with better practical value than the original. The ethyl-ester form is less readily absorbed, while fish source, antioxidant protection, and independent purity testing are not stated.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil