5-HTP 50 mg
NOW
5-HTP 50 mg
4.7
★ ★ ★ ★ ★
(13455 ratings)
5-HTP 50 mg
Score 80.0
A highly affordable and reliable 50mg 5-HTP from the reputable NOW brand, ideal for those seeking a basic, cost-effective option.
Quantity: 30 Capsule(s)Servings size: 1 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 80.0
A highly affordable and reliable 50mg 5-HTP from the reputable NOW brand, ideal for those seeking a basic, cost-effective option.
insights Analysis
The NOW 5-HTP 50mg product provides a standard dose of 5-HTP from Griffonia simplicifolia at a very competitive price per serving. NOW is a highly reputable brand known for quality and transparency, reflected in the extremely high review count and positive customer feedback online. While it's a basic 5-HTP formula without added cofactors like B6 or C, its affordability and brand reliability make it an excellent entry-level option for those looking to try 5-HTP for mood, stress, or sleep support. The listed duplicate ingredient is likely a data formatting quirk.
- Very affordable price per serving.
- Highly reputable brand with excellent customer reviews.
- Standard 50mg dose from Griffonia simplicifolia.
- Does not include cofactors like Vitamin B6 or C to enhance serotonin conversion.
- As with all 5-HTP, caution is advised for individuals on SSRIs or other psychiatric medications due to the risk of serotonin syndrome.
$4.49($0.14 per serving)
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 Daily Vita | $ 4.70 | |
 iHerb | $ 4.88 | |
 Amazon | $ 4.88 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
5-HTP | 50 mg |
Categories
5-HTP 82.0
This product represents excellent value within the 5-HTP category, offering a quality, standard dose from a highly trusted brand at a very low price point, making it a benchmark for basic 5-HTP supplementation.
Goals
Mood Support 80.0
As a reliable and affordable source of 5-HTP, it provides foundational support for mood. The high consumer satisfaction reflected in reviews suggests its efficacy for many users at this dose.
Stress Relief 78.0
While a 50mg dose can be effective for stress, its main strength lies in its accessibility due to its low price and trusted brand, making it a good starting point for individuals seeking mild stress relief.
Sleep Support 77.0
This 50mg 5-HTP can aid in the precursor pathway to melatonin. Its cost-effectiveness makes it a good option for those exploring 5-HTP for sleep, though higher doses or cofactor-enhanced products might be more potent.
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