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Magnesium Citrate Pure Powder

NOW
4.5
★ ★ ★ ★ ★
(11974 ratings)
Magnesium 435 mg
Product Image
Score84
A good-value citrate powder with strong form quality, limited by conflicting format data and missing scoop guidance.
How scoring works
Quantity:8 Liquid(s) • (76 servings)
Goals:
Digestive Health
General Health
Heart Health
Energy
Bone Health
Cardiovascular Support
Stress Relief
Fitness
Testosterone Support

Score 84

A good-value citrate powder with strong form quality, limited by conflicting format data and missing scoop guidance.
How scoring works
$11.60($0.15 per serving)
Vitacost
$ 13.15
Pure Formulas
$ 11.89
Daily Vita
$ 11.60
Walmart
$ 13.99
iHerb
$ 12.24
Amazon
$ 11.60
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Analysis

The pure citrate powder offers a well-absorbed form and lets users mix magnesium into a drink. Its substantial amount and low serving cost create good value when the label directions are clear.

The supplied data describes a liquid even though the product name says powder. Missing scoop directions make accurate portioning difficult from the available information.

The full amount is relatively high and may loosen stools or cause cramping. Users should rely on the physical package for measurement rather than infer a scoop size.

Who is it for
  • Adults who prefer magnesium powder
  • Users seeking low-cost citrate
Best for
  • Mixable magnesium
  • Flexible portions
  • High-value citrate supplementation

Pros

  • Magnesium citrate
  • Substantial amount
  • Low serving cost
  • Powder flexibility

Cons

  • Format data conflicts with the name
  • Scoop directions are missing
  • Full excipients are not supplied

Warnings

  • The full serving may cause diarrhea or abdominal cramping.
  • Confirm the serving measurement on the package before use.

Nutrient quality

83 Highest impact

Magnesium citrate provides a useful form at a substantial amount in a focused powder. The slightly aggressive serving may cause digestive effects, although an adjustable powder offers flexibility.

Ingredient transparency

90 Highest impact

The active form and amount are clear without a hidden blend. Complete measuring and intake directions are not supplied in the available information.

Customer satisfaction

70 High impact

The good average rating and very large review count make the aggregate satisfaction signal reasonably dependable. No detailed review text was provided, so recurring complaints and purpose alignment cannot be assessed.

Value for money

91 Highest impact

A useful form, adjustable powder, and low serving cost provide strong value. The simple composition compares well with other magnesium citrate powders.

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Goals

Digestive Health
Digestive Health
Impact
Highest effect
A Goal FitA Strength of SupportC- CoverageA+ Formula Quality
Magnesium · 435 mg

Magnesium citrate directly supports bowel motility and can soften stool through an osmotic effect. The adjustable powder provides a strong amount for occasional constipation support.

The citrate form and elemental amount are clearly disclosed without competing minerals. A full serving may cause diarrhea or abdominal cramping, especially in sensitive users.

Study evidence
Magnesium Supportive 50 studies
General Health
General Health
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC- CoverageA Formula Quality
Magnesium · 435 mg

Magnesium is a foundational mineral for energy production, muscle function, and nerve signaling. Citrate offers moderate absorption at a substantial, clearly labeled amount.

The 435 mg serving is slightly above the main target and may cause loose stools in sensitive users. Powder delivery allows the amount to be adjusted more easily than a fixed capsule.

Study evidence
Magnesium Supportive 114 studies
Heart Health
Heart Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportC+ CoverageA+ Formula Quality
Magnesium · 435 mg

The 435 mg magnesium citrate amount supports vascular tone, heart rhythm, and normal muscle function. Human cardiovascular benefits are most likely when magnesium intake or status is low rather than as a stand-alone treatment for heart disease.

The single-mineral design keeps the active profile straightforward. Magnesium citrate at this amount may cause loose stools or abdominal discomfort in sensitive users.

Study evidence
Magnesium Supportive 158 studies
Energy
Energy
Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA+ Formula Quality
Magnesium · 435 mg

Pure magnesium citrate provides a clearly labeled, substantial amount for ATP-dependent metabolism. The powder allows users to adjust the serving more easily than a fixed capsule.

The formula does not address alertness, mitochondrial cofactors, or stress resilience. A 435 mg supplemental amount may cause diarrhea or cramping, so a smaller divided serving may be easier to tolerate.

Study evidence
Magnesium Supportive 4 studies
Bone Health
Bone Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportC- CoverageA Formula Quality
Magnesium · 435 mg

Magnesium supports bone crystal formation, calcium transport, and vitamin D activation, and the 435 mg amount is substantial. Citrate offers moderate absorption with clear elemental disclosure.

The serving is slightly above the preferred standard range and may cause loose stools or abdominal discomfort in sensitive users. As a single-mineral formula, it does not provide calcium, vitamin D, vitamin K, or protein-matrix support.

Study evidence
Magnesium Supportive 48 studies
Cardiovascular Support
Cardiovascular Support
Impact
High effect
B Goal FitA Strength of SupportD+ CoverageA Formula Quality
Magnesium · 435 mg

Magnesium citrate supplies a substantial magnesium amount that may support vascular tone, blood pressure regulation, and normal heart rhythm. Benefits are most likely when magnesium intake or status is inadequate.

Magnesium citrate is clearly named and generally well absorbed. The high magnesium amount may cause diarrhea or abdominal cramping, especially when oxide or citrate is present.

Study evidence
Magnesium Supportive 123 studies

Ingredients

IngredientAmount per serving
Magnesium (Magnesium Citrate)
 435 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Magnesium (Magnesium Citrate) · 435 mg OverallScore69
D Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value
+1

Pure magnesium citrate provides moderate absorption with clear elemental labeling. The serving is slightly above the stated standard range but remains below the threshold associated with the greatest digestive concern. Its low cost supports good value for users who can adjust a powder serving as needed.

View ingredientView products
Loading alternative details
85 Performance

Magnesium Bisglycinate Chelate

Healthy Origins
<p>TRAACS magnesium bisglycinate provides premium absorption quality, a useful elemental amount, and exceptional serving value in a clean powder. Compared with Magnesium Citrate Pure Powder, its magnesium form and supporting ingredients may be a better fit where the amount is slightly aggressive and may loosen stools, but powder dosing allows users to reduce the serving if needed, while the product is narrow rather than comprehensive, and its relatively weak satisfaction metric deserves consideration despite the strong formula.</p>
91 Performance

Krebs Magnesium Potassium Complex

Nature's Way
<p>Magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. Compared with Magnesium Citrate Pure Powder, its magnesium form and supporting ingredients may be a better fit where the amount is slightly aggressive and may loosen stools, but powder dosing allows users to reduce the serving if needed, while the focused formula offers excellent serving value.</p>
83 Performance

Albion Chelated Magnesium Glycinate

Swanson Ultra
<p>Patented TRAACS magnesium bisglycinate supplies a substantial magnesium amount in a focused formula. Compared with Magnesium Citrate Pure Powder, its magnesium form and supporting ingredients may be a better fit where the amount is slightly aggressive and may loosen stools, but powder dosing allows users to reduce the serving if needed, while value is reasonable after accounting for absorption quality.</p>
83 Budget

Magnesium Citrate Pure Powder

Best Naturals
<p>A well-aligned amount of magnesium citrate delivers useful absorption in a focused powder. Its lower recurring cost than Magnesium Citrate Pure Powder makes it a more economical magnesium option, while the simple formula and very low serving cost provide strong value, with digestive tolerance as the main practical uncertainty.</p>
82 Budget

Magnesium Citrate 200 mg

The Vitamin Shoppe
<p>A moderate magnesium citrate amount offers practical daily supplementation with low serving cost. Its lower recurring cost than Magnesium Citrate Pure Powder makes it a more economical magnesium option, while a large bottle improves convenience and value for consistent use.</p>
83 Budget

Magnesium Citrate 420 mg

Nutricost
<p>A substantial amount of magnesium citrate offers useful absorption and a focused formula. Its lower recurring cost than Magnesium Citrate Pure Powder makes it a more economical magnesium option, while digestive tolerance is the main limitation, while the low serving cost makes the product highly competitive.</p>
84 Value

Magnesium Bisglycinate Chelate

Healthy Origins
<p>TRAACS magnesium bisglycinate provides premium absorption quality and a useful elemental amount in a clean tablet. Compared with Magnesium Citrate Pure Powder, its magnesium profile offers a practical quality-to-cost trade-off despite no confirmed cost advantage, while the focused formula offers strong value but remains limited to one foundational mineral pathway.</p>
88 Value

Magnesium Bisglycinate Powder

NOW
<p>Magnesium bisglycinate supplies a well-absorbed form at a practical, moderate amount. Compared with Magnesium Citrate Pure Powder, its magnesium profile offers a practical quality-to-cost trade-off despite no confirmed cost advantage, while no meaningful dose or formulation concern is evident from the supplied facts.</p>
81 Value

Ultra-Mag

Source Naturals
<p>A broad organic magnesium blend supplies strong form diversity and a substantial amount at an economical cost. Compared with Magnesium Citrate Pure Powder, its magnesium profile offers a practical quality-to-cost trade-off despite no confirmed cost advantage, while the label does not clarify each form share, while high supplemental magnesium and prolonged B6 use may affect tolerability.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  2. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  3. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  4. Lactobacillus casei rhamnosus Lcr35 in children with chronic constipation.
    Bu LN; Chang MH; Ni YH; Chen HL; Cheng CC · Pediatrics international : official journal of the Japan Pediatric Society · 2007
    Randomized trial45 participantsDigestive Health forMagnesium
  5. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial.
    Kubota M; Ito K; Tomimoto K; Kanazaki M; Tsukiyama K; Kubota A; Kuroki H; Fujita M; Vandenplas Y · Nutrients · 2020
    Randomized trial60 participantsDigestive Health forMagnesium
  6. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  7. Magnesium-Rich Mineral Water Improves Stool Consistency and Bowel Habits in Healthy Subjects: A Randomized Controlled Trial.
    Yoneda H; Tomita T; Kitano T; Morishita D; Kodani M; Nishii N; Sei H; Eda H; Sato T; Kawai M; Yokoyama Y; Igeta M; Okugawa T; Fukui H; Shinzaki S · Neurogastroenterology and motility · 2026
    Randomized trial40 participantsDigestive Health forMagnesium
  8. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  9. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  10. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  11. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  12. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  13. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  14. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  15. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  16. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  17. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  18. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  19. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  20. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  21. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  22. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  23. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy Fitness forMagnesium
  24. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  25. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  26. Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
    Welch AA; Skinner J; Hickson M · Nutrients · 2018
    Cross-sectional study156,575 participantsFitness forMagnesium
  27. Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
    Welch AA; Kelaiditi E; Jennings A; Steves CJ; Spector TD; MacGregor A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Cross-sectional study2,570 participantsFitness forMagnesium
  28. Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A randomized clinical trial.
    Polo-Ferrero L; Recio-Rodriguez JI; González-Manzano S; Martín-Vallejo J; Barbero-Iglesias FJ; Montero-Errasquín B; Cruz-Jentoft AJ; Méndez-Sánchez R · Clinical nutrition (Edinburgh, Scotland) · 2025
    Randomized trial80 participantsFitness forMagnesium
  29. Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
    van Dronkelaar C; Fultinga M; Hummel M; Kruizenga H; Weijs PJM; Tieland M · Journal of the American Medical Directors Association · 2023
    Systematic review45 studies pooledFitness forMagnesium
  30. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  31. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  32. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  33. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  34. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  35. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  36. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  37. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  38. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  39. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  40. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  41. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  42. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  43. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  44. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  45. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  46. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  47. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium