Magnesium (Glycinate)
Pure Encapsulations
Score 85
A highly absorbable and gentle magnesium glycinate supplement, ideal for relaxation and sensitive stomachs, offered at a competitive price per serving.
Score 85
A highly absorbable and gentle magnesium glycinate supplement, ideal for relaxation and sensitive stomachs, offered at a competitive price per serving.
Analysis
Pure Encapsulations' Magnesium (Glycinate) provides 120mg of elemental magnesium per capsule, utilizing the well-regarded glycinate form. Magnesium glycinate is known for its superior absorption and reduced likelihood of causing digestive upset, making it a comfortable choice for many users.
This form is often favored for its calming properties, which may contribute to mood support, stress relief, and healthier sleep patterns. The lower dose per capsule offers flexibility for individuals to tailor their intake according to personal needs or sensitivity.
Pros
- Highly bioavailable and gentle magnesium glycinate form.
- Less likely to cause digestive side effects.
- May support relaxation, mood, and sleep.
- Excellent price per serving for a glycinate form.
Cons
- Lower elemental magnesium dose per capsule (120mg), requiring multiple capsules for higher daily needs.
- May not be the most economical choice if very high doses are consistently required from this specific product.
Warnings
- If combining with other magnesium sources, track total intake to avoid exceeding daily recommendations.
- Some people might find the lower dose requires more capsules than preferred for their individual needs.
$46.50($0.25 per serving)
 Walmart | $ 46.50 | |
 Vitacost | $ 46.50 |
Goals
Impact
Highest effect
Magnesium is a fundamental mineral for countless bodily functions, from energy creation to DNA synthesis. This highly absorbable form helps ensure optimal magnesium levels for overall health.
Impact
Highest effect
Magnesium glycinate is often selected for its calming properties and potential to support a balanced mood. It may help regulate neurotransmitters that influence emotional well-being.
Impact
Highest effect
This form of magnesium is widely used for its potential to promote relaxation and facilitate restful sleep. It may help calm the nervous system, aiding in falling asleep and staying asleep.
Impact
Highest effect
Magnesium glycinate is a popular choice for helping the body manage stress and promote a sense of calm. It may help quiet an overactive nervous system.
Impact
High effect
Magnesium is vital for nerve transmission and neurotransmitter synthesis, which are key to cognitive processes. Glycinate is thought to be effective in supporting brain function and mental clarity.
Impact
High effect
By promoting a calm nervous system and supporting healthy neurotransmitter function, magnesium glycinate can contribute to improved concentration and mental clarity. It helps reduce mental distractions.
Impact
High effect
Magnesium is crucial for synaptic plasticity and neural communication. Magnesium glycinate can support overall brain health by ensuring optimal neurological function.
Impact
High effect
Magnesium is crucial for myocardial function and maintaining regular heart rhythm. This well-absorbed form contributes effectively to the mineral's role in cardiovascular wellness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 120 mg |
Magnesium 85
This product stands out in the magnesium collection due to its use of the highly absorbable and gentle glycinate form. It's a premium option that offers excellent bioavailability and is well-suited for individuals seeking relaxation and overall wellness benefits without digestive issues.
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Magnesium Taurate +
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While not glycinate, Magnesium Taurate is another gentle and highly bioavailable form with specific benefits for cardiovascular health and nerve function, offering excellent value for a high-quality magnesium.
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Natural CALM Orange Flavor
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This popular magnesium supplement, typically in citrate form when mixed with water, offers a highly absorbable and calming effect at a good price per serving, often favored for relaxation and stress relief.
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Magnesium Bisglycinate Chelate
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Magnesium Glycinate 400 mg
Bluebonnet
Offering a higher elemental dose of Magnesium Bisglycinate, this product provides more concentrated support for stress relief, mood, and muscle comfort in the same preferred form.
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Magnesium Glycinate 400 mg
Nature's Lab
This alternative utilizes TRAACS Magnesium Glycinate Chelate, a well-recognized, high-quality chelated form designed for optimal absorption and bioavailability for gentle systemic support.